A meditation practice will help you to focus your mind, open your heart and find insight. I can personally recommend Shambhala Meditation offered in North America since the early 70’s. Having discovered this in my *own practice I can attest to the value of exploring this in one’s life and recommend this style of meditation. It will benefit an awaking communication and movement practice.
Examine for yourself how the tools of mindfulness and awareness can help you learn how to work with emotions when they arise, both on and off the meditation cushion. Explore the concept of peaceful abiding that is the core of our being with this on-line introduction.
Sit Like a Buddha Link
*own practice – Renee Lindstrom, sat on the board of a community Shambhala Meditation Centre in the mid-nineties, while exploring a language for connection and movement awareness for inner connectiveness
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Tagged A meditation practice, Connection, Groundedness, Heart, InTouch Life, Language, Life, Meditation, Meditation Introduction, Mind, Movement, North America, Renee Lindstrom, Shambhala Meditation
“To love a thing means wanting it to live”
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Tagged Life, live, Love, Quotes
We don’t heal in isolation, but in community.” ~ S. Kelley Harrell
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Tagged Life, Quotes
“This is love: to fly toward a secret sky, to cause a hundred veils to fall each moment. First to let go of life. Finally, to take a step without feet.”
“Not all of us can do great things. But we can do small things with great love.”
“Life is like riding a bicycle. To keep your balance you must keep moving.” Einstein
Life is like a combination lock: your job is to find the right numbers, in the right order, so you can have anything you want.