Insightful lifestyle

Increase spontaneous flexibility

inner & outer influences

personal awareness

brain pathways

Expressive living for restoring body, mind & soul balance……

Explore your potential through practical movement, spoken word, and environmental patterns to increase full body connections.

Try insightful lifestyle models designed for ease and efficiency, and feel better about yourself.

Classes, Coaching and Mentoring

Classes, coaching and mentoring available in person online and over phone.

Simple elegance & refined living

Enter to explore inspirational & practical ways to increase ease, balance and harmony into your living experiences

Meet Renee

As an empathic intuitive Renee’s focus of inquiry is on how to tap into empathic sensing abilities. Her exploration is on what can be done differently without judging, diagnosing, or fixing a perceived problem. A somatic focus is weaved through each learning program designed to cultivate personal awareness. The purpose is for increasing ease and maximizing efficiency to enhance body, mind and soul connections.

Renee enjoys an ability to articulate movement and communication behaviours, and environmental influences that has been shaped through her 30 year practice. She taps into a natural ability of recognizing patterns and witnesses; how movement can be more efficient, ways spoken word can be more meaningful, and reactions to stimuli. She can feel, see and hear existing patterns and sense the potential for new ones to increase mental, emotional and physical function.

Functional Integration the Feldenkrais Way


Empathy & Spoken Word Coaching

Spoken Word



Maximise Space


Connect to inquire about Mastery Training &
Personal Healing & Learning Intensives

Inside Awareness

Founded in 2007 and based in Victoria, B.C., on Vancouver Island.

Any questions?

(250) 361-7508

9:00 am – 5:00 pm
9:00 am – 5:00 pm
9:00 am – 5:00 pm
9:00 am – 5:00 pm
9:00 am – 5:00 pm