Functional Health & Wellbeing

Increase body-mind connections:

Lifelong practices for awareness, balance, flexibility,

vitality, fluidity & healing

Explore ways to create more freedom in your living experience and liberate yourself from distress by restoring body and mind balance, and full body connections:

practical movement

spoken word

environmental influences

Somatic movement is a rich, body-based, learning tradition designed to open space for healing and growth. These programs are insightful and they naturally increase ease and efficiency. Explore how to tap into the wisdom of your experience to feel better about yourself.

Classes, Coaching, Consulting & Mentoring

Classes, coaching, consulting and mentoring available in person online and over phone.

Simple elegance & refined living

Meet Renee

Renee is an empathic intuitive whose focus of inquiry is on exploring ones potential without any judgement, diagnosis, or fixing perceived problems. Attention is placed upon the somatic experience that is woven through each of her learning models. Models that are designed to cultivate personal awareness. The purpose is to increase ease and efficiency to enhance the quality of one’s experience.

Renee enjoys an ability to observe and articulate behaviour expressed through physical movement and spoken word that is influenced by the the environment. This ability has developed through her 30 year practice. She taps into a natural ability of recognizing patterns and witnesses; how movement can be more efficient, ways spoken word can be more meaningful, and how to improve reactions to stimuli. She can feel, see and hear existing patterns and sense the potential for new ones to increase mental, emotional and physical function.

Integrating Fuller Function through:


Spoken Word




Connect to inquire about Mastery Training &
Personal Healing & Learning Intensives

Inside Awareness

Founded in 2007 and based in Victoria, B.C., on Vancouver Island.

Any questions?

(250) 361-7508

9:00 am – 5:00 pm
9:00 am – 5:00 pm
9:00 am – 5:00 pm
9:00 am – 5:00 pm
9:00 am – 5:00 pm