The Octagon Method for Embodied Awareness©
Awareness before interpretation.
Experience before explanation.
Curiosity before conclusion.
The Living Map for Developing Embodied Awareness is organized into nine life areas that support clarity, intention, and conscious living.
Participants learn to recognize habitual patterns and conditioned responses while developing greater awareness of how they think, feel, and act. As awareness grows, so does the capacity for choice, flexibility, and purposeful action.
Habit operates from the past. Curiosity opens the possibility for new learning, greater freedom, and more conscious participation in life.
Learn more about each life area by clicking the link that calls your attention to it.
Inside Awareness Center for Integrative Somatic Learning 