Today while planning the best timing and date for an upcoming clearing and intention setting ceremony, I notice that the the best date falls during the week of considering Ritual in InTouch’s Daily Calendar. This calendar observes one Universal Values weekly for reflection and integration. Smile at the synchronicity!
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Renee Lindstrom offers:
- movement – Feldenkrais
- communication – Value Based Language & Listening
- landscape – Stimulus of Experience
Indoor & Outdoor Landscape Life & Wellness Consulting & Coaching which enhances relationships, emotions and flexible movement awareness!
Intouch Talk encourages understanding and connection in relationships. Using easy tools in one’s practice can focus one’s attention turning experience of “no choice” into having “choice.”
InTouch Talk focuses on “universal values” and developing one’s inner vocabulary of “value needs” and felt sense “feelings.” The next step is practice. Combining the two, learning and practice, opens ones conscious awareness and transitions ones from unconscious habitual behavior into one of conscious awareness. At this point of conscious awareness one is more willing to exercise self-empathy and empathy for others. It is this heart-felt connection that increases ethical behavior and is the point of caring that creates change. “This is “green behavior.”
Start today! Change your inner talk to increase opportunities to be seen, heard and to matter. Begin enjoying your relationships and quality of what is around you!
- Empathy – Tips for learning & practice
- Dialogue – Easy to follow steps
- Pairing Feelings & Needs – Combining possible feelings and needs for support and ease
- Checking In – Steps for centering turning habitual behavior consciousness into conscious awareness
- Not a Feeling – Easy check for translation evaluation into feelings and needs
- News – Stay connected for news, tips and events
- Calendar – 52 Week Value Practice & Learning
- Values – organized into life areas
- Talk – Easy connect for those time you need support, coaching. learning
- Feelings – list for increasing vocabulary
- Needs – cards that include reflection, definition and combines feelings for met and unmet needs
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Tagged conscious awareness, Consciousness, Culture of Values, Empathy, ethical behavior, getting InTouch, habitual behavior, Inside Awareness, Intouch Talk App, Relationship, Universal Values, Values
Life Area: Interdependence
By practicing patience we can respond rather than react, and by doing so, stay centered and at peace. Patience begins within one’s own mind by being at peace with mind stories. This week make a practice of spending 5 minutes, twice a day to notice your thoughts without acting on them. Commit to remaining silent and still while noticing how they travel through your mind or change when you don’t act upon them.
:from getting InTouch 2013 Calendar by Inside Awareness for Healthy Lifestyles – Integrating Universal Values for Social Change