‘People with goals succeed because they know where they’re going.’ Earl Nightingale
Change begins with the ability to recognize it.
Recognition begins with courage to pause and focus on one’s experience.
Transformation is the willingness to explore how it could be different.
A personal focus of how the experience could be different equals change.
Fear, pain, lethargy and withdrawal are debilitating. These feelings enable one’s ridgid patterns that create hopelessness and deepen their grip. These stuck patterns are limiting and very often unconscious behaviours that create the tone to how one experiences their day. Successful transformation is possible through one’s willingness to connect to inner intention and corresponding outside actions.
Retraining focus of attention
Cultivating awareness of one’s actions in the moment begins with a intentional focus of observing oneself prior to reacting.
Focusing on sensing actions in real time is the true experience. The truth of what is happening is lost when focus shifts away from the moment. It becomes an opinion or a perspective based upon memory. Some examples:
- shame & blame
- right & wrong thinking
- punishment & reward
- hierarchy
- denial of responsibility
- demands
- comparisons
- moral judgements
- diagnosis, or assessments
- labelling
- expectations
The only way to change is action
Coaching available in person, by phone or on-line chat
Conversation is an equal opportunity and shared experience
Book a personalized Coaching session for self, work, group or create a retreat
Awareness through Communication has helped relationships in the life areas of:
- Resolving Differences
- Love & Intimacy
- Parenting
- Partnerships
- Personal Development
- Grief and Loss
- Improving workplace relationships with peers, employees and clients
- Finding common goals to create live enriching outcomes for all parties
- Creating a foundation for learning
Awareness through Spoken Word integrates well and supports:
- Awareness through Eating Programs
- Awareness through Food Programs
- Awareness through Goals
- Awareness through Living Programs
- Awareness through Space Programs
- Awareness through Spoken Word Programs
Effective Speaking, Thinking & Listening – Mentoring Programs Available:←
1st Phase of Integration – Getting Started (Introduction & Pattern)
2nd Phase of Integration – Getting Intouch (Experiencing & Connection)
3rd Phase of Integration – Integration (Embodiment)
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by Renee Lindstrom, GCFP @ Inside Awareness, Living in Natures Love Blog
& Renee Lindstrom Live
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Each new moon is an opportunity for a start fresh and new beginning. It’s a nightly reflection that models a pattern that we all can observe as it transforms crossing the night sky. Generations have used the moon calendar for guidance and have associated its changing reflections with different qualities. Qualities that we can now harness to break free of the old stories that may be holding us prisoner to the past. Following the 8 phases of the moon to do a personal check in can retrain our mind to respond with more flexibility and assertiveness. Making choices and taking actions will be inspired resulting in increased inner motivation.
In addition to remembering our fallen today, I hope citizens will remember the reasons behind why we have fallen citizens. At the core or ground zero of the conflict there where differences and the strategy was to engage in fighting to resolve it. An example of micro creating a countries macro experience.
Center for Inside Awareness 