Tag Archives: Intention

Summer’s 1st New Moon – “season of 2019’s manifestation!”

by Renee Lindstrom, GCFP @ Inside Awareness, Living in Natures Love Blog & Renee Lindstrom Live

Seasonal Intentions for 2019

After creating 2019’s summer “vision board for July’s first New Moon,’ I  gathered earlier ones from 2019.  This included 2018’s fall board focused on  2019 and the Winter and Spring vision boards created in 2019.   My curiosity was to observe the differences and similarities in the various boards and to audit changes that have happened.  Exploring themes and shifts!

Three noteworthy, unexpected and welcome shifts changing 2019’s landscape have been:

  1.  Self-forgiveness that arose naturally through an end to resistant ways of thinking leading to a shift into acceptance ……
  2. Integrating live foods increasing the experience of health and wellness. Growing live foods spontaneously inspiring an essence of abundance, awe and appreciation.
  3. Realigning more fully with roots of this lifetimes intentions that are becoming  exponentially experienced with conscious awareness. Glimpses only recognized through the audit this morning.

I mentor my students in finding the true meaning of their dreams by exploring and focusing on the values before they get started on a direction.    The difference is chasing a dream versus  integrating it.  Integration is life changing and affirmative, while chasing something can be an illusive journey usually filled with the same old strategies that didn’t work in the past. The change begins inside and not with outside solution’s.

I realize now how these seasonal vision board steps create ease and cultivate awareness.  Awe-inspiring!  One of my longings was for health and well-being. At the time of creating this intention I wasn’t aware of any strategies to achieve it.

Sourdough Bread & Basil & Kefir Sour Cream

Two life-changing actions that where unexpected  were growing Kefir and Sourdough.  These living foods have been healing my gut and increasing  brain function and appreciation for life.

 

 

 

Now is the best time to create your intentional statement for Summer and reflect upon what is manifesting for 2019.  The three months of summer is the season of fruition.  In the three months of fall these forming seeds will drop and begin to germinate 2020.  Have you considered that what you are doing right now is the foundation for 2020?     If not, take some time to focus your attention on how to shift from creating your reality unconsciously and begin to harness your own personal reality consciously through cultivating awareness.

Start with reflecting on balancing your nine life areas and begin dreaming  with intention for each area.

  1. Wealth & Abundance
  2. Fame & Recognition
  3. Relationships
  4. Roots, Foundation, Ancestors
  5. Health & Well-being
  6. Future, Creativity and Travel
  7. Education & Spirit
  8. Career
  9. Community & Helpful People

Read more about how to easily turn intentions into natural goals

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Follow Inside Awareness Calendar for Moon Goal Setting 


Copyright 2014 – 2019 Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

What seeds do you want to sow for 2019? Fall is not only the harvest, its time to sow.

by Renee Lindstrom, GCFP

Did you know that fall is the best time to set your intention for 2019?  If you organize your goals according to natures cycle, fall is the time to sow seeds and winter is the time to let them gather the nutrients they need to sprout the following spring.  Winter is not the time to plant seeds?  Unfortunately the goal setting habits are out of sync with natures rhythm.  We have been taught to wait until after Winter Solstice to set our intentions for the coming year and to have a high expectation for achieving them immediately.  There is no grace period for consideration or integration sometimes leading to self-criticism and depression.

What if you spent time now to consider your wishes for the coming season and give yourself time to refine them before you commit.  Once you begin considering your dream, you begin to make room for them in your lifestyle without evening thinking about it.  Making room for your dreams is actually a pattern of creating new habits.  It’s not declaration!

So with this in mind here is a reminder of the nine life areas you may wish to consider as you begin reflecting to have balance.  These are; wealth, fame, relationship, ancestors (1st family), health, creativity, knowledge, career and helpful people.

Nine Life Squares

Get templates here for writing out your 2019 goals.

Knowledge includes; faith & spirit
Creativity includes; travel, adventure & children
Wealth includes; abundance
Health includes; home, fitness, diet
Fame is what you want to be recognized for
Helpful people are support in the community
Career is more than work, it include the essence of what you are known for in this life

Did you know goals start out as Intentions?  
 
Your intentions for 2019 are not your goals. Your goals are what you create to achieve your intention.  An example of this is a vision board.  If your create a vision board this represents your intention.  However if you don’t do anything different to manifest your dreams, they may not emerge.  If you haven’t made room for your dreams they may not fit into your life easily.
Manifesting your intention is just like your clothes closet.  If it’s too full nothing new can go in it.    However if you clear the clutter it makes room for something new to enter.

Recently I have hosted a circle for women over 50 to explore finding love.  We began with a vision board exploring the above nine life areas and what that means in finding a relationship.  Not only have we been looking at making room in our life for a lover and how to maintain balance in these areas, we are considering if we are living our best life prior to manifesting a partner.  After all, if we are not living it, we won’t attract it.

So whether you are looking for love or wanting social change in other areas you too can begin to focus on your intention which is simply another way of saying, becoming conscious to what is meaningful to you.  Goals are then what you follow-up with!

n easy way with turning intention into goals is an 8 step pattern following the lunar calendar.  Replace making goals the night before and then beating yourself up for not being accountable, explore a way of integrating intention into goals that are doable.  Read more on these steps.

To make goal setting easy follow the Lunar Cycle Goal Setting steps on Inside Awareness Calendar
Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication,  Empathy,  Values Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015

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Walking a Labyrinth in harmony with the moon: an intentional pathway on your journey to achieving your goals

638px-cretan-labyrinth-round.svg

by Renee Lindstrom, GCFP @ Inside Awareness, Living in Natures Love Blog & Renee Lindstrom Live

The lunar cycle and the labyrinth are two ancient patterns we use at Inside Awareness for encouraging one to become self-aware and align with life purpose.  These patterns have the potential to ‘free up destructive self-talk’ in a fun and active way of shifting focus.

Both of these patterns compliment the integrative learning models that are a foundation of our coaching and mentoring programs at Inside Awareness to  support one to be their best selves.  These are models of self-improvement that where created in this century by Dr. Moshe Feldenkrais, Founder of Feldenkrais Method of Somatic Education  and Dr. Marshall Rosenberg, Founder of Nonviolent Communication.   The lunar cycle and the labyrinth can deepen an aspect of increasing awareness of where ones focus of attention is that both these models are based upon.

An example of this is the New Moon Labyrinth Walk we held in September, 2018 in Greater Victoria where we hosted a group walk at #yyj’s Irving Park on a guided pathway to acknowledge our intentional focus for this coming this lunar cycle using movement.  The labyrinth symbolizes letting go, unwinding, pausing for clarity and walking out with a fresh start.    Some in our group had a focus on finding love, others to improve relationships and others to improve quality of life.

Irving Park Labyrinth

A labyrinth pathway is a great alternative to mazes.  Mazes reflect the puzzles solved in everyday life.  A maze is a mental exercise to solve problems while a labyrinth disengages the mind to create a more balanced experience.   A labyrinth is a  fluid pathway that reflects the flow of life.

The Dance of the Labyrinth

  • There are three parts to walking a labyrinth:
    1. Guided journey in to center point created by the path itself
    2. Center – pause for being present
    3. Actively walking out into the world possibly with more purpose – action

Journey in

The suggested focus walking into the labyrinth was on listening to the drum beat that resembled a *heart beat.  The request to the participants was to come back to the sound if they found themselves drifting off in thought or emotion.

Walking mind-fully through a labyrinth can expand one’s senses bringing them into a closer somatic experience with themselves and their surroundings.

Reflecting in the Center

In the center of  the center of the labyrinth we spent time in silent introspection  and then later  we shared, “See me Beautiful,” by Red Grammer.  This reminds us that we are  beautiful.

Actively Re-entering

Walking out of the labyrinth reflected action.  For me I experienced a joyful stride and took pleasure in the experience.

Intention & the New Moon

The New Moon in the lunar calendar represents a fresh start  also.  It is the opportunity to become attentive to the changes you are longing for and time to acknowledge the changes you long for.

Aligning the labyrinth walk with the new moon is just that, ‘ aligning ones motivation and inspiring action.’

Pictured below are  are the 8 phases of the lunar calendar cycle.  Each phase is an opportunity to consider and refine your goals.  It is a model or pattern that can increase the agility of mind and calming emotional responses.  It is a pattern of integrative learning that actively supports educating oneself in a new way of thinking, acting and speaking.

moon-phases-clipart-10.jpg

8 Phases of the Moon


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Copyright 2014 – 2019 Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication,  Empathy,  Values Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015

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