Tag Archives: Intention

In a blink of an eye your purpose can shift without your awareness of it!

I have a temporary house guest!  Her name is Kooks and I am wondering if changing her name to something calmer would restore calm and peace in my home!  She is my son’s cat who has arrived along with him while he gets enrolled in school and settled into a new job.

Having her has been a learning experience.  She is only a few years old and extremely active.   This is made worse by the fact that there is  a steady flow of deer, raccoons, squirrels, birds and flying things past our windows.  Having a park one house down also guarantees a steady parade of kids, dogs and people on various forms of transportation.  She is an indoor cat who is longing to be an outdoor one.  Oh did I mention the neighbor cat that is the size of a bull-dog!  Kooks is a small cat about the quarter of size of a fully grown cat that acts like she is the same size as the bull-dog cat.  It would not be a good match.

How do you think my focus of attention has shifted?  Well  I can tell you it’s gone from having no concern or care for a cat to a full-time focus.  She is curious and wants to know everything I am doing.  She is bored with her own company, doesn’t like to be alone  and expresses herself constantly.  She positions herself into being the “purpose” or focus of attention (intention) and when she’s not, she ensures you are aware of her, even at night.  She has brought many moments of affection, cuddles, playfulness and beauty as well so it’s hard to be annoyed at her.  However, her distraction to focus includes sleeping!  A night or two is manageable yet after a few nights the deficit affects waking hours and before you know it your drained and not able to support a healthy regime.  You slide.  At least I am noticing it for myself.  My solution is to wake up to what is happening and take my power back!  Yes unfortunately I am noticing how easy it is to lose your power to an animal and I am not referring to having a power animal.

It wasn’t my intention to have an animal after loosing my dog a few years back so I had not considered my agenda by have this one as a guest.  I have enjoyed her, yet in meeting her constant needs, I recognize that it has interfered with meeting my own.  Now it’s time to take steps to balance this out while she visits.

I now know first hand the value of asking oneself these questions:

  • Are you aware of how others and animals can influence where you focus your attention?
  • Did you know that your focus of attention is your ‘purpose” and can be shifted by a thought, feeling or interruption?
  • Are you aware when your focus of attention is hijacked away from your original intention?

If you answered no to the above questions, begin to notice this for yourself.

You may be at work focusing on a program you are developing and a peer walks into your office and doesn’t ask if you have a free moment and simply begins talking about their problem they are dealing with.  What happens to your concentration?

It may be at home while trying to get dinner on and your teen comes in to tell you how you ruined their day without asking you if you have a free moment first beforehand.  What’s your reaction?

The good news is that you too can learn to be aware of these distractions to your focus of attention without getting sucked down into the drain of irritability, frustration and annoyance and having the only option of reaction!

Connect to find out more about how to shift to action of understanding your focus and how to keep it with less reaction.  Consider empathy coaching or training.

Book a private session & learn how to be the best you can be!   

Self-Esteem, Confidence, Trusting Self


Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

 

WALKING THROUGH THE WEST – Seeds of Intention for 2016

Seeds of Intention for 2016

~ Part 1 of 3 ~

medicine-wheel-north, south, east & west

  • Planting seeds of intention for 2016

The Fall Equinox shifts us into Natures cycle reflecting  Personal Change.   Entering into the West is the best time to plant the seeds of intention for the coming year ~ 2016 ~.

This is the time to check in and reflect on what has and hasn’t worked in this past year and letting go of life’s clutter.

A time of inner thanksgiving and harvesting.

In this three part series you will explore how to clear inner space to make room for new growth using intention so that you are filling your experience up with what you do want.  NOT with what you don’t want!    Each weekend will include guided mediation and fun activities to combine mindful contemplation, with movement and creativity.  Become introspective in a fun light-hearted way without dogma and the heaviness of effort.  Rather begin to discover how to reduce the effort of living!  Made even easier with Natures guidance…..

Breaking our 2016th year into three parts we will explore our nine life areas, hopes and dreams and begin to co-ordinate them within the cycles of Nature, as follows.

Autumn – West  – Introspection

Winter – North – Clarity

Spring – East – Awareness

Summer – South – Heartfelt Action

Enjoy exploring how to create a better tomorrow that begins with expanding awareness in the support of the natural rhythms of nature.

Weekends – 1 @120.00 each

   Oct 24 & 25   –   Nov 28 & 29  –   Dec 19 & 20

Register @ renee@insideawareness.com

or

 twofivezero-threesixone-sevenfivezeroeight


Harmony of Life – Walking the Beauty Path 

©InsideAwareness


Pathway Project @ #yyj’s Spring Ridge Commons

Spring Ridge is Canada`s oldest public food forest and Victoria’s largest public permaculture garden or community multi-layer food forest , located on a 1/2 acre city lot in Fernwood at the corner of Chambers and Gladstone. (Location Address is 1200 Gladstone Avenue. )

@insideawareness Summer Volunteer Focus, ’15

This summer Renee Lindstrom of @insideawareness spent time with Linda Chan, Co-ordinator of Spring Ridge Commons, in conversation about a focus for enhancing the community garden experience.  Through our discussions we began to  differentiate philosophy and practicality.  Both important influences upon each other, yet,  which comes first?  We decided to focus upon practicality and bring a change from the ground up!

After hosting  a clearing ceremony to voice the qualities community members would like to enhance in the garden,  we followed this up with creating some  new pathways.  The first pathway we started with was one that had become a shortcut through the gardens.  Our purpose was to change the super highway experience this pathway had become.  Instead we created meandering garden pathways by adding curves to redirect walkers. This would slow people down and take them on another pathway through the garden and offer them choices.  In the process of changing this pathway an unexpected feature became a welcome focal point.  A plaque!

In creating these pathways the focus of attention was on:

  • the pathway as the experience
  • rock edging to define the pathway

Our next pathway challenge will be the front entrance pathways!  The challenge is the designated front entrance is diminished by other entrances to the gardens!  Watch for pics!

Support  change  – donate @ #yyj’s Spring Ridge  


Read more:

5 Element Design – #yyj Spring Ridge Commons

5 Element Design – Sacred Clearing Ceremony 


If you are longing for a personal consultation please inquire privately:
renee@insideawareness.com.

Renee Lindstrom offers:

Indoor & Outdoor Landscape Life & Wellness Consulting & Coaching which enhances relationships, emotions and flexible movement awareness!
Workshops and Events