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#yyj in person Awareness through Movement® lessons resumes in Oak Bay

on Monday, September 13th, 2021

group lessons

Micro-movements using the Feldenkrais® Method of Somatic Education

Felt sense through Body

Feldenkrais® is a system for learning new actions through movement to increase ones function and quality of life. There is no dogma or self-image attached to this system of independent self-learning. This means it introduces a focus upon what you can do, not what you can’t. It reduces limiting beliefs by increasing focus of attention in the the present moment. As an empath I can trust the Feldenkrais® experience as it deepens my inner understanding, clarity and skeletal support through perception. It taps into the same dynamic of inner support that I trusted as a baby to stand up and begin talking my first step.

I recommend it to everyone longing to be free of the past and to shift the fear of the unknown future. I especially recommend it for those who have been given labels and now identify with them. The only way to transformation is through a new action.

Renee is a Certified Feldenkrais Practitioner – since 2007

Location: Monterey Recreation Center – Oak Bay

1442 Monterey Avenue

For more information & to Register:

Register by phone @ 250-370-7300 or

online @ Oak Bay Recreation website

Copyright 2014 – 2021  Living in Nature’s Love by Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2001

Gallery

Inside Awareness Value Needs & Feeling Cards

This gallery contains 51 photos.

More for you to check in for increasing awareness of your home experience

Pic by Renee Lindstrom

Language of Environment & Landscape

Read more on:


Renee Lindstrom offers:  Indoor & Outdoor Landscape Life & Wellness Consulting & Coaching  enhancing relationship skills, emotions and flexible movement awareness!


Goal setting New Moon to New Moon for April/May, 2020

Each new moon is an opportunity for a start fresh and new beginning.  It’s a nightly reflection that models a pattern that we all can observe as it transforms crossing  the night sky.   Generations have used the moon calendar for guidance and have associated its changing reflections with different qualities.  Qualities that we can now harness to break free of the old stories that may be holding us prisoner to the past.  Following the 8 phases of the moon to do a personal check in can retrain our mind to respond with more flexibility and assertiveness.  Making choices and taking actions will be inspired  resulting in increased inner motivation.

What qualities would you like to be experiencing as May’s moon travels through to the next new moon?  Any of these?

Now imagine the needs you will celebrate as this moon transitions into a new one for it’s next journey around the planet?    Any of these:

Today, May 1st, is the start of the 4th Phase of Moon Goal Setting.  There is still time to go inward and connect to your goals.  The moon is not full until May 6th giving you a number of days to consider this.  Get the workbook below to make it easier to connect to make the illusive obvious.

May/June New Moon to New Moon Goal Phase Calendar Workbook

Inspired 8 Phase Goal Setting Calendar Workbook

C$10.00

Follow the Journey on TwitterInstagram or Facebook


Book a personalized Coaching session for self, work, group or create a retreat
250-361-7508

by Renee Lindstrom

Awareness Through Living Mentoring Programs Available:

1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

Follow the journey on TwitterInstagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live

Book a personalized Coaching session for self, work, group or create a retreat
250-361-7508

A practical way to cultivate balance for a happier & possibly more beautiful life

Creating life balance consciously put’s you in the drivers seat.   Dr. Marshall Rosenberg, author of Nonviolent Communication, broke down the conditions that creates a lack of power in ones world.  One of these conditions is giving authority over to some unseen source.  Giving one’s power away disconnects one from their inner support and experiencing joy and happiness in life itself.

This workbook is the start to harnessing your focus and aiming it at the parts that make up your life.  In this model there are nine life areas to bring focus to equally for  balance and harmony.  This exercise replaces the stories one tells themselves with checking in to explore intention for creating choices.

Remaining in the stories increases their hold that nurtures hopelessness and futility.  Stopping to define the life you want to create brings hope and anticipation.

This practical life exercise can be applied to personal transformation and adapted into family life, and businesses.  Imagine how this template focus can  cultivate a deeper connection and experience to the things that really matter.  The things that bring success, joy and harmony.  For example:

A mom pausing to center and consciously define her current focus while considering if it is meeting her needs.  What areas can shift her attention to balance out the life energy that may be dominated by one or two areas?

Awareness is the doorway to personal transformation.

Her second step is to consider her families experience separately from the first step.  The first step is focused upon personal transformation.   Yes your are reading this correctly.  Her personal needs are separate from her whole family needs.  If she is not taking care of herself, her family will not thrive.  Interdependence is an important role model for children.  This doesn’t translate into  selfishness, rather it decreases it.  As she  lays this template over the current family experience the  areas not receiving equal attention can be tweaked from her growing awareness  of  differences between what is currently happening and her inner definition of family and home life.

Another example is in the work place.  This is a model that could bring employees and employers into alignment with the values of the company.  To begin it would be an individual exercise of reflecting on ones own needs for each area and then once again to reflect on how they are contributing to the companies nine life areas.   Some sample questions equally important for the employer and employee are:

Employees

Are they contributing to their own needs for fame at the expense of co-workers and the business themselves?

Are they meeting their needs for financial wages only while not interested in this job as a career?  If so, how is this contributing to the moral and shared values of the company?

Business Owner

Is the employer interested in a healthy work space that influences the mental, emotional and physical health of the employees? This question would require a reflection of ALL nine life areas as each one pertains to overall functional health of a business.

Healthy employees, healthy business.

Explore Creating Life Area Balance Consciously for May now

Create Life Focus with Nine Squares

Creative exercise to break down life areas to cultivate a way forward with awareness and focus. Improve decision making skills and integrate a inner check in systems for making the best action choices.

C$10.00

This program integrates well and deepens the learning experiences in these  learning modules:

Follow the Journey on TwitterInstagram or Facebook


Book a personalized Coaching session for self, work, group or create a retreat
250-361-7508

by Renee Lindstrom

Awareness Through Living Mentoring Programs Available:

1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

Follow the journey on TwitterInstagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live

Book a personalized Coaching session for self, work, group or create a retreat
250-361-7508

Quote

Today’s Focus of movement for Heart Chakra in Moon influenced by Libra (2 air elements)

 

Pixabay

Breathing

Both Libra & the Heart Chakra are air elements!  No better time to breathe.

via Focus of movement for Heart Chakra in Moon influenced by Taurus & Libra

Quote

Why focused movement on Root Chakra today!

Today’s first #yyj Feldenkrais Awareness through movement classes happen in Aquarius under 1/4 Moon actions of Challenges, Decisions & Actions.  Aquarius governs these body parts: Wrists, Ankles, Joints, Circulation, Veins, Neurological System and reflects the 1st chakra – Read more on first chakra life influences & try sample movement experience.

Read more via Root Chakra

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live