Life Area: Autonomy
It is this need that could be the source of all moralistic judgments and passive and aggressive violence. If there is no choice, the options are to fight or give in. Imagine a moment what feelings arise for you when you consider not having a choice. Do you sense a fight, flight or fright moment? Learning self-empathy steps and those for empathetic listening of others will shift those in the conversation into an experience of choice.
Practice your empathy skills this week.
The Feldenkrais Method® is a form of experiential education that improves daily actions and human functioning. The Method uses gentle movement and directed attention to create personal change, through group classes (Awareness through Movement® ), or individual sessions (Functional Integration® ). The Feldenkrais Method is based on principles of human development. the Method is named for its originator, Moshe Feldenkrais, DSc (1904-1984), a Ukrainian-born physicist, judo expert, mechanical engineer, and educator.