#yyj in person Awareness through Movement® lessons resumes in Oak Bay

on Monday, February 27th, 2023

Micro-movements using the Feldenkrais® Method of Somatic Education

_{Felt sense through Body}

1 – 2 pm – Balance

2:30 – 3:30 p.m. – Awareness through Movement

Feldenkrais® is a system for learning new actions through movement to increase ones function and quality of life. There is no dogma or self-image attached to this system of independent self-learning. This means it introduces a focus upon what you can do, not what you can’t. It reduces limiting beliefs by increasing focus of attention in the the present moment. As an empath I can trust the Feldenkrais® experience as it deepens my inner understanding, clarity and skeletal support through perception. It taps into the same dynamic of inner support that I trusted as a baby to stand up and begin talking my first step.

I recommend it to everyone longing to be free of the past and to shift the fear of the unknown future. I especially recommend it for those who have been given labels and now identify with them. The only way to transformation is through a new action.

(Read more)

Renee is a Certified Feldenkrais Practitioner – since 2007