Tag Archives: Empathy

Communication retraining the brain

In Cultivating Awareness foundational for experiential learning one will read about the similarities and differences between Renee’s educational programs and a Mindfulness Mediation Practice.

The focus of this article is on cultivating awareness to retrain the brain and balance used of left and right sides of the brain that Renee encourages her students to learn in the process of becoming self-directed and connected to what and how they are speaking.

The importance of a particular practice of identifying types of  thoughts became relevant when a student came back to class and shared their life changing self-awareness experience.  They discovered that they compare themselves and others while making critical moral judgments based upon their filter of jealousy. By slowing down to observe these patterns, this recognition can shift and transform their experience. The types of thoughts we address are in the following illustration.

In this diagram a maze is in the area of the fore-brain that depicts the essence of figuring it out and hitting walls until one finds their way forward. This can be complex and draining process.

In the following diagram a larger spiral leading directly into the center point is shown in the fore-brain area that demonstrates the ease in which cultivated awareness through communication can mirror.  This cultivation is not unlike the growing ability to focus ones attention as they would in a sitting mediation.  It is a different focus, pattern and foundation that one would practice that would include more of ones whole functional ability than the limiting thought process shown in the above diagram.

 Go back to – Cultivating Awareness foundational for retraining the brain


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Encouraging others to become self-directed, improve abilities to notice and discover new connections, refine self-use, and integrate new and practical skills is life enriching for this teacher and students.

Copyright 2014 – 2019 Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000

 

 

Cultivating Awareness foundational for retraining the brain

Each of the these experiential learning opportunities share the same objectives of  cultivating awareness and focusing attention.

Another thing in common they have is that they are inclusive of the four aspects of the human condition and function:  mental, emotional, physical and belief systems.  These components are not isolated as separate functions as in other wellness styles.  In each of these functional events there is an education aspect that includes a mindful pattern cultivating expanded focus.

Here is a way of cultivating awareness through a pattern one may be familiar with:

Mindfulness Meditation

Change through Cultivating Awareness
  • 3 Steps to Mindful Meditation to Cultivate Awareness

Step #1 – Begins with a foundation

Mat, Cushion, Posture

Step #2 – Then a focus point

Breath

#3 – Followed by a pattern

Observe your thoughts & environment while following your breath

Improving the ability to notice, discover new connections, refine self-use, and integrate your new skills through the experiential learning techniques anyone can integrate the skills and action steps that creates a ‘being in the moment experience‘ like in a dedicated  meditative practice.

Read more:

First communication steps for retraining the brain


Book an appointment with Renee

Learn more about Renee’s  educational programs, workshops and events

Follow Renee’s Calendar on TwitterInstagram  Pinterest or Facebook


Encouraging others to become self-directed, improve abilities to notice and discover new connections, refine self-use, and integrate new and practical skills is life enriching for this teacher and students.

Copyright 2014 – 2019 Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000

Pegasus Consciousness Infusion

by Renee Lindstrom, GCFP @ Inside Awareness, Living in Natures Love Blog & Renee Lindstrom Live

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Integration of Body, Mind & Spatial Awareness

 

 

Pegasus Consciousness Infusion

In meditation an unfamiliar word and image came into the mindful state I was experiencing. The word was ‘Pegasus’ and the vision of  it was in a peaceful atmosphere, not stormy.

Later I looked up the the symbolic meaning of Pegasus and enjoyed reading that Pegasus represents an aspect of what I have been sharing in my teachings for the past decade! Pegasus represents our Hippocampus, the place of memory.  It is the point in our brain which I focus in on by using empathy to transform reactions of survival: fight, flight or fright with calmer states to process emotions and go to the root source of what is causing the reaction. When this happens we remember who we are and where we are going – mindfulness (what is meaningful to us replacing the reaction).  For me this is how we can access our higher self by being able to understand our internal reaction and respond with this conscious awareness versus an automatic reaction that creates separation.  

In one write up I read that Pegasus represents communication that transforms evil!  I have enjoyed reading the historical interpretations of Pegasus and coming away with an opinion that it may reflect a new consciousness for many of us.  A consciousness that includes the skill set of meditation in motion (not sitting) to better understand how to transform our own inner agitation that inflicts violence on ourselves and others.  A consciousness that is an infusion of the art of conversation and strong independent support through our greatest support system – our skeleton!

Receiving this new information during the eclipse leaves me hopeful and I feel inspired and more grounded as a mentor in the arts I contribute to the planet! How I would describe the Pegasus consciousness weaved into my practice is that it is the infusion of flexible patterns of movement, process of communicating and environmental influences experienced in the quality of one’s reality.   It is the ease and comfort in one’s interactions, mobility and surroundings.  Each separate focus of my practice is a calming influence on one’s hippocampus (Pegasus)  for settling fight, flight or fright reactions.  Infused it becomes a greater experience. 


More on:

Workshops & Class Series 


Empathy from cultivating awareness from the inside out

The intent of this article is in the context of how  communication and movement can support the decrease of anxiety, stress & fear.

  • InTouch Communication:  Values & Empathy integration in communication for transforming disconnection into connection
  • Feldenkrais Movement: calming one’s nervous system.

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Natural World Empathy Support 

  • Natures Love plant essences blended by Renee: support body, and minds feelings that block emotions and self-confidence
Learn more
  • Eating Coloured Foods:  Metal, Emotional and Physical Support
Learn more

Find out more on how integrating the arts of movement, communication and space compliment your experience and encompasses a holistic approach to wellness.

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Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Nonviolent Value-Based Communication (NVC) & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

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