In Touch Universal Value Cards – Connection
Understand YOUR FEELINGS and INTEGRATE a UNIVERSAL language of connection!
Stop letting your feelings control your actions. Learn to identify the root source of your feelings and integrate a universal language through building your own vocabulary of values!
Turn your moral judgments into value based judgments so others want to hear you!
InTouch Communication Icon
Inside Awareness has created 45 Value Need Cards to use as a personal check in to Integrate Universal values.
- Naming what is meaningful to you helps others become willing to hear you
- Values grow awareness of behavior actions and reactions
- Values in one’s vocabulary increases autonomy, self-esteem and confidence
If feelings are the spiral inward, naming the values are at the center and the point of connection with others.
Download our templates to make your own cards
InTouch Value Needs Cards Template
Learn how to get InTouch Feeling Cards here
Check out upcoming workshops or book your own personal movement or empathy coaching session
Renee Lindstrom, GCFP,
Authored Achieving your Goals 31 Day Program, Sleep Sweet Sleep, Kid’s Peace Bus Calendar of Values Educational Program & InTouch with Your Values Self-Actualization Program.Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015
When weeding isn’t weeding anymore!
Yesterday when the person who had wanted dandelions didn’t show up to harvest them, I decided to go out myself and get started. An area that was originally grass had become weed filled when I let the neighbors invasive Saint John’s Wort move in. Digging up never-ending weeds has been a challenge and now I felt lucky to have someone who wanted to harvest the dandelions.
As I began digging I noticed wild onions and had to stop to taste them. Then I began to separate them from the weeds along with the dandelions. Then came the baby thistle, then the plantain and finally the fennel. Weeding wasn’t weeding anymore! It became a gathering experience. Each one had to be tasted periodically too.
Once washed and laid out to dry the volume was appreciated. A small 3 x 4 foot patch reaped a table full of greens for tea’s, salad’s, oils flavored vinegar, poultice’s and creams. Well, actually too much was eaten. The first harvest and I couldn’t get enough.
When this gal I mentioned earlier came by to pick up her dandelions, we stood chatting. We began eating the leaves off the Saint John Wort and that’s when it hit me. What I hadn’t been able to see that is. What I did see caused much angst and I was blocked from seeing the treasures that were actually there. They were not hidden, I just wasn’t able to see them! My focus was on my kids, business and time. I told myself I didn’t have time and yet needed it to look a certain way for my business. What a loss. I imagine now, had I shared this knowledge with my kids they would have had real-time with me and learned something more valuable than doing chores. So busy being busy. Ouch!
Renee is an appreciative and proud mother of two young adults. One child introduced her to the experience of unconditional love and the other to the inner power and beauty of being a woman!
February 22 – 28, ’15
INTOUCH CALENDAR OF VALUES:
Life Change begins from the inside out. Learning your inner meaning of values is a powerful confidence builder and a personal path to healing. Your definition of values becomes your boundaries of clarity and strength.
More on Calendar of Values:
Personal Values Program (defining your meaning of values)
2015 – 52 Week Agenda/Calendar focused on Values
Purchase as agenda or journal
Learn more about:
Setting Goals ( personal values based intentions)
Relationships (home, family, work, community)
Posted in Uncategorized
Tagged 2015 Calendar of Values, Believing, confidence builder, definition of values, Empathy Nature, Forgiveness, Friendship, Fun, getting InTouch, Gratitude, Integrity, InTouch Talk, InTouch Values, Love, Meaning, meaning of values, Personal Goals, personal path, personal values, Personal Values Program, Relationships, Setting goals, Value Base Language, Value Base Perception, Values