Tag Archives: Renee Lindstrom

10 Year Anniversary Teaching #yyj Communication & Relationship Enrichment Classes @RecOakBay

 

Fall Registration now open  with Renee @InsideAwareness

Register by Phone, In-Person and On-Line

Register @ 250-370-7300

1442 Monterey Avenue 

http://www.oakbay.ca/parks-recreation


THINK, SPEAK, ACT IN A WAY TO INSPIRE COMPASSIONATE COMMUNICATION

  • 2016
    • Sept 12 – Oct 24 – 7 – 9 pm  – Class series 

REMOVING OBSTACLES TO LOVE

  • 2016
    •  Nov 7 – Dec 12, 7 – 9 pm – Class series 

CHILDREN’S VALUE INTEGRATION PROGRAM FOR EDUCATORS

  • Saturday, Sept. 17, 2016 – Workshop
Renee Lindstrom, GCFP,
 Authored  Achieving your Goals  31 Day Program, Sleep Sweet Sleep, Kid’s Peace Bus Calendar of Values  Educational Program & InTouch with Your Values Self-Actualization Program.Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015

10 year anniversary teaching #yyj Feldenkrais® Classes @RecOakBay

Fall Registration now open  with Renee @InsideAwareness

Register by Phone, In-Person and On-Line

Register @ 250-370-7300

1442 Monterey Avenue 

http://www.oakbay.ca/parks-recreation


BALANCE AND A FEAR OF FALLING – CLASSES

  • 2016
    • Sept 12,  Oct 24, 1 – 2 pm
    • Nov 7,  Dec 12, 1 – 2 pm
    • Sept 14,  Oct 19, 1 – 2 pm
    • Nov 9 – Dec 14, 1 – 2 pm

JAW RELEASE WITH FELDENKRAIS® – WORKSHOPS

  • 2016
    • Sat, Oct 15 – Level 1
    • Sat, Nov 5  Level 2

BREATHING EASIER WITH FELDENKRAIS®

  • 2016
    • Sat, Oct 15th  – Level 1
    • Sat, Nov 5th – Level 2

NEW THIS FALL!

 IS SITTING BAD FOR YOUR HEALTH? AWARE OF THE CHAIR!

  • Sept 14th – Oct 5th  7 – 8:30 pm

STANDING UP WITH LESS EFFORT

  • Oct 31st – 1 – 2 pm

Renee Lindstrom, GCFP,
 Authored  Achieving your Goals  31 Day Program, Sleep Sweet Sleep, Kid’s Peace Bus Calendar of Values  Educational Program & InTouch with Your Values Self-Actualization Program.Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015

Do you live in your own culture of love & respect?

Recently I have begun sharing how my spring and summer is spent planting, gathering of flowers, leave & roots to make wonderful remedies. The purpose comes from hearing my clients express their concern, guilt, resentment and dependency upon pharma care products a13466358_10207722029426878_7619154285081841108_ns my hope is to model a different pattern and experience. I believe that pharma care lacks love of any living thing and is teaching us not to value ourselves. Therefore my hope of intention is to bring back love and care that is the bases for a healing outcome. When I work with nature in such a personal way I love it and would like to say feel the love back. This is the foundation I would like for healing and support. To take something that I feel appreciation for empowered by being a partner in the process of making it equals loving oneself!


Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

Falling over in standing and falling over in sitting

I shared an article recently on a Balance class participant who didn’t walk, stand or sit in an upright position.  In this article I want to share what motivated a change in her mental, emotional and physical behavior in her first two classes.

Our first class together was spent re-directing the focus from her storytelling to noticing how to stay upright in her seat and do the movement patterns being shared with her.

She didn’t show up for the second class however did come back for the third. Between our third and fourth classes there was a significant difference.  She had been the first one to arrive at the third class so there was enough time to spend propping her up to stay in an upright position.  She was frozen solid through her shoulders, arms, neck, head and torso with one side of her rib cage shorter than the other.  arm support To keep her upright props were placed under her arm on the side that was contracted.  Blocks were put under her feet so she could feel them on the floor.

By the end of the lesson she became aware that she had stopped using her back muscle strength to hold herself upright even in sitting.  She had lost physical contact with engaging them!

After our class she went home and used the same propping technique to support herself in sitting.  This was obvious  as at the next class she was able to bring herself into an upright position in sitting and hold it.  She had no concept of this the week before.  As I place props under her arm I noticed her arms were more flexible and she was bracing herself less!

She was more happy and content in this class and I noticed she was listening more deeply and paying attention.  At the end of this class she exclaimed, “No one is showing us this or explaining how the body works.”

This is an extreme example of the meaning of Moshe’s quote:

Flexible Bodies, Flexible Minds

Moshe Feldenkrais

Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

Pathway Project @ #yyj’s Spring Ridge Commons

Spring Ridge is Canada`s oldest public food forest and Victoria’s largest public permaculture garden or community multi-layer food forest , located on a 1/2 acre city lot in Fernwood at the corner of Chambers and Gladstone. (Location Address is 1200 Gladstone Avenue. )

@insideawareness Summer Volunteer Focus, ’15

This summer Renee Lindstrom of @insideawareness spent time with Linda Chan, Co-ordinator of Spring Ridge Commons, in conversation about a focus for enhancing the community garden experience.  Through our discussions we began to  differentiate philosophy and practicality.  Both important influences upon each other, yet,  which comes first?  We decided to focus upon practicality and bring a change from the ground up!

After hosting  a clearing ceremony to voice the qualities community members would like to enhance in the garden,  we followed this up with creating some  new pathways.  The first pathway we started with was one that had become a shortcut through the gardens.  Our purpose was to change the super highway experience this pathway had become.  Instead we created meandering garden pathways by adding curves to redirect walkers. This would slow people down and take them on another pathway through the garden and offer them choices.  In the process of changing this pathway an unexpected feature became a welcome focal point.  A plaque!

In creating these pathways the focus of attention was on:

  • the pathway as the experience
  • rock edging to define the pathway

Our next pathway challenge will be the front entrance pathways!  The challenge is the designated front entrance is diminished by other entrances to the gardens!  Watch for pics!

Support  change  – donate @ #yyj’s Spring Ridge  


Read more:

5 Element Design – #yyj Spring Ridge Commons

5 Element Design – Sacred Clearing Ceremony 


If you are longing for a personal consultation please inquire privately:
renee@insideawareness.com.

Renee Lindstrom offers:

Indoor & Outdoor Landscape Life & Wellness Consulting & Coaching which enhances relationships, emotions and flexible movement awareness!
Workshops and Events

Landscape Conversations – One becomes two

2015-06-21 10.40.36

Renee Lindstrom  & Guest Writer ~ Dyan Grant Francis

  • Observations Written by Renee Lindstrom,
  • Personal Perspectives by Renee Lindstrom &  Dyan Grant Francis individually

Observations of Property

These two houses replaced one house on a corner lot creating two house numbers replacing one.   Each similar yet different!  Different roof lines, one has a garage in front and one appears to have a larger lot.  Each have wood  and grey siding features yet opposite of each other with black framing. Front Doors feature glass windows as does the one with front  facing garage.  The one that does not have a front facing garage, there are two windows.      The wood element  is represented by the rectangular house and window shapes,  metal in the color grey, water in the black trim color and the windows and fire in shape angles of the roof.  The wood side represents the wood element, yet the horizontal angle represents earth.  Viewing these two homes together one can see one is more yang and one more yin.  The roof design and shift in colors to opposite sides of the house and addition of garage change create these differences.    

Numerological House Number

  • Yin house:  1  reflects – new beginnings, independence, one with life, individuality, self-development, creativity,  progress
  • Yang House:  4 reflects – security,  foundation, 4 directions, 5 elements, discipline, productivity, organization, work & service

Read more on the meaning of house numbers….

Cardinal Direction of Front Doors – North-East

A North – East  facing front door is considered a yin and yang balance.

This  is consider the doorway direction of  spirituality and personal growth that represents higher education.  It is  considered an earth element.  

Read more on the 5 elements


Personal Perspectives by Renee Lindstrom

These two homes took between one and two years to sell once completed.  This influence could have been human, landscape or a bit of both!  The pre-existing house prior was in the process of having the interior re-constructed when it was blocked by city stop and closure permit.  The original owner lost the property in the process and it sat vacant as an empty shell for a year.  When the property changed hands the house was torn down and a large hole was left where the basement was and  sat gaping for another year.      My curiosity always; how does the relationship with landscape affect human experiences!  Is there a connection to the length of time of the sale of these two homes contingent to the history?  Or is it the story of design and placement  that is creating a new history?

These two homes are minimalist style houses with slight variations in their similar design features.  These variations and placements make each unique.  The corner house appears to be sitting on a larger part of the property and with its high-peaked roof that seems to tower over the second one.  This is enhanced by the lack of a front facing garage and how closely placed it is to the second one.  This house has three sharp angles  to create a missing corner on the upper level of the house facing the intersection it sits on.   This house is the more dominant one of the two and with its number 4 the experience of its occupants may be focused on working and service.  A 4 out of balance may be working too hard.

The second house has a smaller footprint on the property and more than half their front yard is driveway.  This together with dominant siding painted grey and black, metal and water, this  essence is of a more inward and reflective quality.  A yin experience!  There are also three sharp corners, yet visually more subtle with the roof angles and siding choices.  The upward angle of the roof is a slight action statement of  fire,  yet, it is a negative roof line influence, it  suggests stagnant water sitting on the  flat roof gathered by the angle.  While in the first house the angled corners are aimed at the intersection, this one has angles aimed at the large unsightly power pole in the corner of the property.  Again a reflection between the two qualities – obvious and illusive!  The number one in this house represents being one with life that fits in with this house style that reflects a more contemplative lifestyle.

The North-East facing doors of these two houses reflect Yin and Yang balance.  This is a nice example of two homes side by side reflecting both yin and yang.  I suspect an example of spiritual personal growth and higher education reflected by these  two houses could be in the Yang house the dominant occupant may be a University Professor, Spiritual Leader, or Philosopher and in the Yin house they may practice contemplation.


Personal Perspectives by Dyan Grant Francis

These homes are a good example of the lifestyle choices that we are making as a society these days.  The large corner lot has been subdivided into two small lots.  This has resulted in the demolition of the large home with its history and character, mature trees and old gardens.  The result is two modern, small units placed side-by-side with virtually no side yard between them and no appreciable front and back yards.
With the change in zoning, it becomes a case of ‘in-fill’.  Land, especially urban land, is at a premium and building practices/choices are showing this.  Without knowing the square footage, its difficult to categorize the style as a ‘tiny home’ or a ‘laneway home’.
In terms of 5 Element theory, the initial observations is that one home reflects the wood element (cedar siding and green ‘stucco’), one reflects the water element (blue ‘stucco’ and black trim with some cedar siding).  Their design is complimentary and trim colour is black (water) in both cases.  The water element strengthens wood.  The exterior treatment creates a harmonious impression.
The water house has a large stone driveway strengthening metal and draining water to some extent.  The wood house has a small stone walkway and dark stone facing on the street level which is not large enough to significantly drain the wood element.  The landscaping does not either enhance or detract from the key elements of water and wood.

If you are longing for a personal consultation please inquire privately:
renee@insideawareness.com.

Renee Lindstrom offers:
Indoor & Outdoor Landscape Life & Wellness Consulting & Coaching which enhances relationships, emotions and flexible movement awareness!
Workshops and Events

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*Contact Dyan Grant Francis @  The Maturing Edge

Thinking of a Roof Top Gardens

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5 Element Theory is a philosophy based upon connection with nature and a perspective that nature includes both natural elements and their cultural meanings. With this in mind a roof top garden is situated on the top of an image of ones head.  In the design of a building the windows are the eyes and the door is the door and the foundation are the feet.  Therefore the top or roof of the building is the loftier function of achievement and intelligence.

Garden plants and colors are in the element of wood which supports the element of fire.  Fire is a favorable roof element.   However, earth drains fire!  Too much earth will drain the energy out of the fire element and water will extinguish it.

A roof top garden should be one that does not need much watering or hold standing water.  Ideally it would be one that is inviting to come out onto the roof to sit and enjoy alone or gather in groups.  Keep in mind that any sitting areas would be enhanced by adding a roof, ie. umbrella over tables.

One exception could be the roof top garden on top of Fenway Stadium that is supplying the food vendors at the stadium with fresh greens.  The stadium now sells only healthy foods made from this garden replacing the greasy fat foods previously sold  This is a fundamental educative experience!


For more:


If you are longing for a personal consultation please inquire privately:
renee@insideawareness.com.

Renee Lindstrom offers:
Indoor & Outdoor Landscape Life & Wellness Consulting & Coaching which enhances relationships, emotions and flexible movement awareness!
Workshops and Events