Tag Archives: fame

Pathway Project @ #yyj’s Spring Ridge Commons

Spring Ridge is Canada`s oldest public food forest and Victoria’s largest public permaculture garden or community multi-layer food forest , located on a 1/2 acre city lot in Fernwood at the corner of Chambers and Gladstone. (Location Address is 1200 Gladstone Avenue. )

@insideawareness Summer Volunteer Focus, ’15

This summer Renee Lindstrom of @insideawareness spent time with Linda Chan, Co-ordinator of Spring Ridge Commons, in conversation about a focus for enhancing the community garden experience.  Through our discussions we began to  differentiate philosophy and practicality.  Both important influences upon each other, yet,  which comes first?  We decided to focus upon practicality and bring a change from the ground up!

After hosting  a clearing ceremony to voice the qualities community members would like to enhance in the garden,  we followed this up with creating some  new pathways.  The first pathway we started with was one that had become a shortcut through the gardens.  Our purpose was to change the super highway experience this pathway had become.  Instead we created meandering garden pathways by adding curves to redirect walkers. This would slow people down and take them on another pathway through the garden and offer them choices.  In the process of changing this pathway an unexpected feature became a welcome focal point.  A plaque!

In creating these pathways the focus of attention was on:

  • the pathway as the experience
  • rock edging to define the pathway

Our next pathway challenge will be the front entrance pathways!  The challenge is the designated front entrance is diminished by other entrances to the gardens!  Watch for pics!

Support  change  – donate @ #yyj’s Spring Ridge  


Read more:

5 Element Design – #yyj Spring Ridge Commons

5 Element Design – Sacred Clearing Ceremony 


If you are longing for a personal consultation please inquire privately:
renee@insideawareness.com.

Renee Lindstrom offers:

Indoor & Outdoor Landscape Life & Wellness Consulting & Coaching which enhances relationships, emotions and flexible movement awareness!
Workshops and Events

#yyj’s Spring Ridge Commons

by Renee Lindstrom, August 16th, ’15

I was asked to share my personal notes and experiences on my participation with #yyj’s Spring Ridge Commons this summer.  Off and on in the past few years I have been invited to join volunteer Linda Chan in conversations about this Greater Victoria Garden from a 5 Element Landscaping perspective.

This summer in a conversations in the garden hearing and seeing its needs, I offered  some considerations based upon 5 element theories.   Sometimes quite strongly.  One of the biggest alarms that went off for me was when I heard there had been ceremonies held without a formal opening and closing, and that the members of this gardens community had not been included in stating the practical qualities they requested for the space during the ceremony.  For me this reflects a flood of open water that isn’t contained.  It isn’t achievable practically by the members within the  community itself.  There is no clarity or connection to the intention of the ceremony and of what is being asked for.   It remains in the ether’s.  This inspired an offer to lead a ritual clearing ceremony designed for the participants to show up,  be present and take part at their comfort zone level.  Why? To encourages leaders versus an audience.  The exact thing the garden needs – practical boots on the ground gardening support.

Here are some of the things that came up during our preparations:

  1.  The strongest point made was the need for the garden to reflect respect.   Strategies of signage and rules of conduct were bounced around yet from a natures perspective if there was a need for the community to respect the needs of the garden,  the garden itself needed to reflect it and carry this essence itself.  This meant – clear walkways without weeds and tall grass hiding the clear boundaries of the beds, cared for garden beds and caring people in the garden working more often.
  2. It also meant no garbage dumping.
  3. An address with a number – one that the mail man would deliver mail to if he had to.  On all the marketing it does not have a property number.  This is important to define the main entrance to the commons.  This is where one would find the facing cardinal direction using the 5 elements.  From a western perspective it also makes it an entity.

The biggest learning for me in this project has been that nature is practical and has specific needs from humans and one of them isn’t perspective.  Nature doesn’t care about the lofty ideals of humans!  To be in a cycle of success with nature the primary focus starts with caring for nature.  Caring for nature respects nature and this is the core of Spring Ridge Commons.

Wandering through the gardens and sitting in our first meeting this summer my observation was that it was overwhelmingly un-cared for.  All beauty was hidden from view.  To me it reflected conflict and unfulfilled idealism’s.    My recommendations focused on nature in the garden so that it reflected beauty and respect and practical doable personal qualities.  The analogy that kept coming up is;  water needs boundaries, as water without boundaries is a flood.  A flood destroys.

A number of weeks after our original tour and meetings, coming back to talk about the intention of the ceremony I observed Spring Ridge Commons had transformed.   The walkway and borders had been weeded and tightened up.  The beds cleaned up and thinned.  The whole essence of the garden had shifted.  Being a sensitive the only way I can describe it is that it shifted from the agitation of  dry dying land becoming a dessert into a wet nurturing experience of a forest.  What had also shifted was the community coming into the commons.  They were staying a spell and not using it as a sidewalk to get from one point to the other as quickly as possible!  Local children community groups brought children in to plant seeds and again to use nature to draw.  Musicians were sitting and  playing flutes, guitars and other instruments.   Beautiful benches had shown up!

One of the requests for change had been to bring in sound and children!  It had begun already prior to our ceremony.  Did our ceremonies purpose begin with the first meeting?  Well then, worth the struggle of competing perspectives and opinions and realizing nature doesn’t care about what we think!  It provides based upon our actions!

Each time I go to Spring Ridge Commons, I am able to see beautiful aspects that were not visible before.  Unique plants, signs describing the plants and the meandering pathways themselves.  Also the thought that has gone into creating a native plant garden, a Bee garden and more.  I also hear the depth of knowledge and caring by the current stewards of this garden.  Amazing commitment and contribution.

The main entrance to Spring Ridge is the first one on Gladstone as you turn off Chambers.   We believe the number is 1200.   This is a 3 in numerology and standing inside facing out, this entrance it is a south facing entrance.

  • A 3 reflects:  body, mind & spirit,  communication, expression, optimism, fun, creativity
  • A south facing entrance is the fame doorway and it represents reputations and recognition

Using this entrance the life map reflection of this property would be:

Spring Ridge Commons

So the next time you are in Spring Ridge Gardens take time to consider these reflective life areas and how Spring Ridge Commons mirrors these characteristics in the community!

Three tips for success with setting your goals and keeping them:

  1. Include a balanced view of all your life areas while setting your goals:  heath, wealth, fame, love, creative, future, community, career, personal development, ecology

  2. Connect to the roots of your desire for a meaningful incentive to stick to them

  3. Create an environment for success

Plan for success now!    Explore Inside programs & workshops 

_____________________________________________

Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication,  Empathy,  Values Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015

_______________________________________________________

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THERE IS TALKING GREEN AND THEN THERE IS WALKING GREEN 

Green relationshipsAn attitude of green is the commitment to practice listening to what is meaningful inside and the willingness to hear others before drawing conclusions. Green isn’t one side trumps the other..   Green is inclusive, it isn’t exclusive.  It holds everyone and everything equally.   Our values are not in conflict, our solutions are in conflict.

Green meets humanities needs. It is a space within that connects us to the value of life and the willingness for balance in giving back so everyone and everything thrive’s.  It is a natural cycle of giving and receiving that turns as the turning of night and day.  Imagine the moon and sun falling out of balance with one becoming dominate and one lesser than.

It requires tolerance and balanced lifestyles to increase mindfulness and patience to make better choices and find ways to resolve differences.  Some ways to consider achieving effective day to day balance and enrich life for those times that seem helpless follow:

Setting intentions for next year!

Three points for success with setting your goals and keeping them:

  • include a balanced view of all your life areas while setting your goals:  heath, wealth, fame, love, creative, future, community, career, personal development, ecology
  • connect to the roots of your desire for a meaningful incentive to stick to them
  • create an environment for success
How many times have you set goals on December 31st only to fail in the first week of January?  This year plan for success now!    Explore programs & workshops 

Balance between

mind (solving puzzles) &

mindfulness (spaciousness)

Maze Labyrinth Hearts

A maze is a puzzle and can be confusing. It reflects challenge and requires mind solving focus versus mindfulness! Have you considered how mindfulness supports and balances mind solving skills? Too much challenge can create limited focus and panic. A pathway that leads to mindfulness creates open space for increased brain power for meeting and navigating challenges!

Communication & Movement for Mindful Awareness for Adults

4 Personal Commitments for effective ‘Green Communication’

1.  Self Reflection:

  • identifying felt sensory awareness (sensing, feeling, emotions)  while noticing thoughts, opinions, believes and interpretations and letting them go

 2.  Speaking honestly:

  • about how you are affected and not what you think

 3.  Willingness to set aside differences:

  • hearing how others are affected  (conflict is at the level of  belief, thoughts, opinions and personal interpretations)

4.  Identifying and connecting to values before solutions:

  • After first three steps, then and only then,  develop solutions based on every-ones input and ideas.

  The Practice of Empathy Nature

Empathy Nature

will develop a state of mindfulness and increases conscious awareness
increase communication efficiency
reduce life draining experiences and increase productivity

What are your values

Explore a simple and insightful practice for integrating a personal culture of  values.  Using a traditional style circle of communication that nurtures mutual support, setting goals safely and respectfully.  Build skills for social change. NEW FOR 2015 Personal Calender & Agenda –  Integrating Values Daily!  Talk and Walk Values to get your needs met more easily!

Read more now
Children’s Educational Programs for Schools & Families @ www.cultureofvalues.com

The 4 Commitments of Green Movement

The goal in this style of movement is spontaneity.  This is achieved through these four commitments.

1.  Commitment to Stop and Check in

Commitment to slow down and stop

2.  Transition from thinking to sensing

Mindful focus on  your inner sensations from the inside out

3.  Exploring with curiosity

Curiously explore your movement actions and reactions

4.  Practice to integrate

This movement is a system that increases inner wisdom of all aspects of self.  It is not a first aid nor a philosophical path.  It is reuniting of whole movement interrupted through the generalized and institutionalized educational system.

Movement Options:

SOMATIC MOVEMENT

CONTEMPLATIVE MINDFUL MOVEMENT

  •  Labyrinth’s  – pathway in to heart center connection and back out

_____________________________________________

Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication,  Empathy,  Values Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015

_______________________________________________________

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