Tag Archives: #goals

Be the Master Creator of your 2021 experience

Integrate intentions with ease & enjoy the process for creating a new & successful living pattern through the development of  new neural pathways

Increase brain function to generate healthy body, mind, emotional & spiritual health going forward into 2021

Tap into your inner creativity 

Any meaningful change begins when you notice what you would like to do differently in a non-judging way 

Harnessing right & left brain function equally for the journey into 2021 for better outcomes

Creativity through right-brain activities, such as art, crafts, writing, music and walking in nature, can turn ones illusive longing into obvious statements before left-brain goal planning even begins.  Leadership  through a right-brain activity can tap into all bodies of function creating a healthier balanced approach.

Activating goals this way (by integration of all bodies of human function) can create a living force and increase one’s will to achieve them.  Integration of all bodies of human function includes a focus of attention equally on the physical, cultural, perceptual, emotional and mental bodies.

Harnessing the mental thinking mind to give it guidance can support a fuller wholesome experience.  The difference is that the creative process in included versus simply engaging logic for figuring out strategies or solutions.  More on how the a dominant focus on the mental mind can influence self-judgement below.


Resolution statements taps only into your mental body.  This mental body has been culturally educated to respond to the world through the following reactions:

What this means for you for becoming the change you want to be

Resolution statements activated from the left-brain may focus on short-term goals and not lead to a lasting change that integrates into long-term lifestyle changes.  Adding right-brain activities can lead to a fuller integration leading to long-term lifestyle changes.  A focus only on the left-brain mental body can be its own driving force of single-mindedness that lacks balance and support for all functioning systems.  This approach has effort and can be controlling.  It lacks embodiment and eventually may become the source of depression.

Why?  Change declarations from thought function may only be influenced by outside stimulus like statements beginning with I should, or you should, that are based upon outside self-image and trends.  Long lasting and life-enriching change comes from the inside and goes beyond self-image and stimulus.  Logic of the left-brain is focused upon outside solutions and it is not an inside experience.   Meaningful change grows through the what if’s in a system of open exploration and not through a closed system of I/you should and should nots.

How to begin explore change verses forcing change through concepts

 Becoming the Master Creator in your 2021 experience

The steps of turning Intentions into Goals begins with exploring a vision of 2021.  It is then followed by noticing the illusive four walls of experience created by our seasons; fall, winter, spring and summer.  This connection to intention can then easily be turned into a doable guided pattern incorporating universal values, characteristics and qualities in a novel and uncluttered way creating new habits through the months and seasons.  The ease of learning is integrated through the experience from a simple guided pattern.  Awareness through creation using intention before action.

Turning intentions into doable goals in 5 easy, integrative steps

There are 5 fun and easy steps to activating the integration of intention and action in a meaningful way using a novel pattern to stimulate right and left brain functions with activities that can create life-enriching experiences and relationships.   As each step can be life-changing and integrative commit to spend time on each step before moving to the next one.  Direction suggestions will be given for each step.

Step #1 – The Foundation

Book time with yourself to focus your attention through your creative nature.  This step can be a private experience in your own space or shared with a friend group or spent privately with a mentor or coach.  It will take up to two hours to lay out the image with additional time to gather materials beforehand.  This initial step will be stimulating.  Let it digest for a minimum of three days before moving to step two.

What is stopping you from moving to a life of more joy?

The thinker

  • If you hesitate as you believe you are not creative, go beyond this thought and gather together some magazines, glue, scissors and some paper.   Create a collage mixing pictures and words that speak to you.
  • If you tell yourself you are dominantly a thinker, go beyond this thought and gather up some of your favorite magazines, glue, scissors and some paper.  Create a collage using words and include pictures that speak to you.
  • If you cannot devote this time to  be adventuresome and connect to  yourself and growth, pause and make a commitment and do it anyhow.  This is as important as eating, sleeping, and socializing, etc.  Perhaps even more important as it is the point of clarity and balance in  our natures.  It is invaluable learning and guidance that comes from  within.
  • Your choices:
Create with abandon
Create with a focus of attention on 9 important life areas of experience ←learn more
Create with the support of a coach & mentor privately or group←learn more

 

The artist

  • Gather the medium you wish to create with such as water colours, oil, charcoal, etc.
  • Create a vision of your dreams
  • Your choices:
Create with abandon
Create with a focus of attention on 9 important life areas of experience ←learn more
Create with the support of a coach & mentor privately or group←learn more

 

The musician

  • Gather music sheets and pencil/pen or instrument.
  • Create music for your dreams
  • Your choices:
Create with abandon
Create with a focus of attention on 9 important life areas of experience ←learn more
Create with the support of a coach & mentor privately or group←learn more

 

The physical

  • Gather pen & paper and locate a place in nature that you can walk ALONE under and surrounded by trees.
    • Let this forest bath of smells, sounds & movement calm and slow down your 5 bodies to connect to your inner desires for the coming year
    • Listening inside is a place one can go in nature easily when slowing down to create the space for it. Listening from inside can give you your best guidance.  Use this time to become quiet and let your inner desires be heard.  Remember to make notes afterwards so this experience isn’t fleeting.
    • Your choices:
Create with abandon
Create with a focus of attention on 9 important life areas of experience ←learn more
Create with the support of a coach & mentor privately or group←learn more

 

2021 in Numerology is a #5←                                                 Step #2 to 5


by Renee LindstromCultivating Success  Mentoring Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

Follow the journey on TwitterInstagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live
Copyright 2014 – 2020 Renee Lindstrom, GCFP

 

 

2021 in numerology is a number 5

2021 becomes 221

2 + 2  + 1 = 5

What does this mean personally and as a society in this philosophy?

  • 2021

Twenty, twenty was the start of a new decade and when calculated in numerology 2020 becomes the number four.  Now a year later as we enter 2021 it becomes a number 5 with numerological calculations.   

Number five is is exactly what we need to follow 2020.  It represents a pivotal change that has already begun emerging in our experiences this fall   A five is about being in the present moment, exploring and being adventurous.  This number 5 experience is a perfect one to follow 2020.       The number four of 2020 was all about a new operating code, 20/20 vision and 4 walls.  Four walls in numerology is the metaphoric home we experience personally and collectively. Wow, how dead on has this been for 2020?

More on Renee’s 2020 Numerological predictions

Twenty, twenty-one is a Feldenkrais® Practitioners favorite type of metaphor as the influence in this somatic learning practice is the same essence as in a number five experience.  In Feldenkrais ones focus is upon cultivating inner awareness  by tapping into one’s five senses to hone one’s qualities of  spontaneity and adaptability.  The purpose is  to thrive in different environments and social situations.  A number five’s qualities also are spontaneous and adaptable for thriving in different environments and social situations, and it reflects the five senses.

  • #5

This is a Master number and represents change and accomplishment.   I personally love number 5 addresses as they reflect creativity,  fun and adventure versus the hard work  that #4 reflects.  This is a welcome sign for this coming year as the global societal shift continues.  Number 5 manifests dreams and turns them into reality  Thankfully the focus of attention of #5 is on humanity!

2021 has huge potential for building  new ways of exploring this new era signaled in during  2020 & experienced globally
  • #5

The qualities of a number 5 are:

  • 360 degree vision
  • adventuresome
  • explorer
  • exciting
  • fun
  • creative
  • flexible
  • adaptable
  • possibilities and sees the glass as half full
  • optimism

The areas of influence are:

  • change
  • resourcefulness
  • choice
  • motivation
  • adaptability
  • transformations
  • independence
  • dynamic
  • random energy
  • ability to think independently
  • good communication
  • logic
  • understanding
  • environmental awareness

The focus on humanities four walls of 2020 is now shifting onto humanity itself and the focus of society’s welfare is now expanding into creation.  The universally felt life changing shift in lifestyle and direction that began in 2020  is the new journey forward and brick and mortar walls will be changed forever.

The number four experience of 2020 has been true to its essence of  hard work. Now this emerging #5 essence is creating upon this new foundation with less effort.

Support the #5 influence needs  is structure

Number 5’s need the support of structure in order to accomplish their vision and new projects.  The energies of a #5 are fun and adventure and the potential is to start to many overlapping projects reducing the likelihood of completing them.  This would be a good time to consider creating a plan for the coming year to create a focal point for being successful.  There can be ease  through goals and value planning that is laid out in a guided pattern for easier integration and do-ability in a pattern of consciousness building that taps into what one longs to create.

For more go to:

Be the Master Creator of your 2021 experience ←learn more


by Renee LindstromCultivating Success  Mentoring Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

Follow the journey on TwitterInstagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live
Copyright 2014 – 2020 Renee Lindstrom, GCFP

 

Pause to reflect on Pisces

Need incentive to pause and reflect on your goals during the Moons travel through Pisces?

  • Click Pisces Moon Picture to copy and colour via paint or print and colour the old fashioned way – by hand!  
Read more on Life Area Influence of Pisces

 

by Renee Lindstrom

Awareness Through Goal Setting Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

Follow the journey on TwitterInstagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog Renee Lindstrom Live
Copyright 2007 – 2020 Renee Lindstrom, GCFP

Today number 2 essence influences inner strength to support ones goals

May 28, ,2020 reduces down to a number 2 in numerology.

This number reflects balance, harmony, peace diplomacy, sensitivity, intuition and emotion.

The energy of number 2 influences one inner strength to support goals and bring harmony to self and others.  Have you tapped into the inner power that can be achieved from setting goals?  If not, check out this link to a goal setting program created to support new patterns for breaking free of learned ways of thinking.   The eight phases are designed to integrate flexibility in mental pathways that can create depression.  It is a way to integrate to check in and create new habits.  Link @ https://sway.office.com/vDAmJuAHhsuHCKLV?play .

Setting goals and the attitude of setting goals are patterns  learned that become a lifestyle.  What model are you using?  One that has power over, power under or power with?

Follow the Journey on TwitterInstagram or Facebook


Book a personalized Coaching session for self, work, group or create a retreat
250-361-7508

by Renee Lindstrom

Awareness Through Living Mentoring Programs Available:

1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

Follow the journey on TwitterInstagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live

Today’s life area influence is home & safety

Today the moon travels through the sign of Cancer.  This star formation reflects the life area of home and safety.

Did you include this focus in your daily goals today?

Does your goal setting include personal actions with a focus upon daily life influences?  Read more


Follow the Journey on TwitterInstagram or Facebook


Book a personalized Coaching session for self, work, group or create a retreat
250-361-7508

by Renee Lindstrom

Awareness Through Living Mentoring Programs Available:

1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

Follow the journey on TwitterInstagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live

 

Be the Master Builder of your 2020 experience

Integrate your intentions with ease & enjoy the process of creating a new & successful living pattern 

Tap into your inner creativity to Imprint your inner longings for 2020

Any meaningful change begins when you notice what you would like to do differently in a non-judging way.   Creativity through the right brain activities of art, crafts, writing, music and walking in nature can turn ones illusive longing into obvious statements before goal planning even begins.  Leading through a right brain activity can tap into all bodies of function creating a balanced approach.  Activating goals through integration of all bodies of human function can create a living force and increase the will to achieve them.  The functioning human bodies includes the physical, cultural, perceptual, emotional and mental bodies.

It’s time to harness the mental thinking mind and give it guidance to support a fuller wholesome experience.  More on how the a dominant focus on the mental mind can influence self-judgement below.


Resolution statements taps only into your mental body.  This mental body has been culturally educated to respond to the world through the following reactions:

What this means for you for becoming the change you want to be

Resolution statements activated from the left-brain may focus on short term goals and not lead to last change that integrates lifestyle.  Including aspects of right brain activities can lead to the integration of lifestyle change leading to long term change.   With a focus only on the mental body it generally becomes its own driving force of single mindedness that lacks balance and support of all functioning systems.  It can be controlling and eventually may become a source of depression.

Why?  Change declarations from thought function may only be influenced by outside stimulus, I/you should and self-image.  Long lasting and life-enriching change comes from the inside and goes beyond self-image and stimulus.  Meaningful change grows through a system of open learning, not through a closed system of I/you should and should nots.

How to begin integrating change verses forcing change through concepts

 Becoming the Master Builder of 2020

The steps of turning Intentions into Goals begins with a vision of 2020.  It is then followed by noticing the four walls of experience created by our seasons; fall, winter, spring and summer.  The intention of the dream created in the year’s imagery is then easily turned into a doable guided pattern that incorporates universal values, characteristics and qualities in a novel and uncluttered way,  integrating new habits through the months and seasons.  The ease of learning is integrated through the experience following a guided pattern.  Awareness through intention and action.

Turning intentions into doable goals in 5 easy, integrative steps

There are 5 fun and easy steps to activating the integration of intention and action in a meaningful way using a novel pattern to stimulate right and left brain functions with activities that can create life-enriching experiences and relationships.   As each step can be life-changing and integrative commit to spend time on each step before moving to the next one.  Direction suggestions will be given for each step.

Step #1 – The Foundation

Book time with yourself to focus your attention through your creative nature.  This step can be a private experience in your own space or shared with a friend group or spent privately with a mentor or coach.  It will take up to two hours to lay out the image with additional time to gather materials beforehand.  This initial step will be stimulating.  Let it digest for a minimum of three days before moving to step two.

What is stopping you from moving to a life of more joy?

The thinker

  • If you hesitate as you believe you are not creative, go beyond this thought and gather together some magazines,glue, scissors and some paper.   Create a collage mixing pictures and words that speak to you.
  • If you tell yourself you are dominantly a thinker, go beyond this thought and gather up some of your favorite magazines, glue, scissors and some paper.  Create a collage using words and include pictures that speak to you.
  • If you cannot devote this time to  be adventuresome and connect to  yourself and growth, pause and make a commitment and do it anyhow.  This is as important as eating, sleeping, and socializing, etc.  Perhaps even more important as it is the point of clarity and balance in  our natures.  It is invaluable learning and guidance that comes from  within.
  • Your choices:
Create with abandon
Create with a focus of attention on 9 important life areas of experience ←learn more
Create with the support of a coach & mentor privately or group←learn more

 

The artist

  • Gather the medium you wish to create with such as water colours, oil, charcoal, etc.
  • Create a vision of your dreams
  • Your choices:
Create with abandon
Create with a focus of attention on 9 important life areas of experience ←learn more
Create with the support of a coach & mentor privately or group←learn more

 

The musician

  • Gather music sheets and pencil/pen or instrument.
  • Create music for your dreams
  • Your choices:
Create with abandon
Create with a focus of attention on 9 important life areas of experience ←learn more
Create with the support of a coach & mentor privately or group←learn more

 

The physical

  • Gather pen & paper and locate a place in nature that you can walk ALONE under and surrounded by trees.
    • Let this forest bath of smells, sounds & movement calm and slow down your 5 bodies to connect to your inner desires for the coming year
    • Listening inside is a place one can go in nature easily when slowing down to create the space for it. Listening from inside can give you your best guidance.  Use this time to become quiet and let your inner desires be heard.  Remember to make notes afterwards so this experience isn’t fleeting.
    • Your choices:
Create with abandon
Create with a focus of attention on 9 important life areas of experience ←learn more
Create with the support of a coach & mentor privately or group←learn more

 

2020 in Numerology is a #4←                                                 Step #2


by Renee LindstromCultivating Success  Mentoring Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

Follow the journey on TwitterInstagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live
Copyright 2014 – 2020 Renee Lindstrom, GCFP

 

 

Now is a good time to reflect on your goals for the coming year

Labyrinth goal journey

If you haven’t yet, this long weekend is a great time to consider your coming year.  It’s the last few days before Nov’s full moon. 

  • Waiting until Dec’s you are competing with the chaos of Dec’s holiday events.
  • Waiting until the end of the year means you miss the best integration cycle (in sync with nature) for planting your intentions.
Seeds in fall, rest/germination in winter, germination/growth in spring, manifestation in summer

Read more @ Intention into goals

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live