Change through focus & purposeful action

‘People with goals succeed because they know where they’re going.’ Earl Nightingale

Change begins with the ability to recognize it.

Recognition begins with courage to pause and focus on one’s experience.

Transformation is the willingness to explore how it could be different.

A personal focus of  how the  experience could be different equals change.

Fear, pain, lethargy and withdrawal are debilitating. These feelings enable one’s ridgid patterns that create hopelessness and deepen their grip. These stuck patterns are limiting and very often unconscious behaviours that create the tone to how one experiences their day.  Successful transformation is possible through one’s willingness to connect to inner intention and corresponding outside actions.

Retraining focus of attention

Cultivating awareness of one’s actions in the moment begins with a intentional focus of observing oneself prior to reacting.   

Focusing on sensing actions in real time is the true experience.  The truth of what is happening is lost when focus shifts away from the moment.  It becomes an opinion or a perspective based upon memory. Some examples:

  • shame & blame
  • right & wrong thinking
  • punishment & reward
  • hierarchy
  • denial of responsibility
  • demands
  • comparisons
  • moral judgements
  • diagnosis, or assessments
  • labelling
  • expectations

The only way to change is action

Coaching available in person, by phone or on-line chat 

Conversation is an equal opportunity and  shared experience

by Renee Lindstrom

Book a personalized Coaching session for self, work, group or create a retreat 

Awareness through Communication has helped relationships in the life areas of:

  • Resolving Differences
  • Love & Intimacy
  • Parenting
  • Partnerships
  • Personal Development
  • Grief and Loss
  • Improving workplace relationships with peers, employees and clients
  • Finding common goals to create live enriching outcomes for all parties
  • Creating a foundation for learning 

Awareness through Spoken Word integrates well and supports:
  • Awareness through Eating Programs
  • Awareness through Food Programs
  • Awareness through Goals
  • Awareness through Living  Programs
  • Awareness through Space Programs
  • Awareness through Spoken Word Programs

Learn more

Effective Speaking, Thinking & Listening –  Mentoring Programs Available:←

 1st Phase of Integration – Getting Started (Introduction & Pattern)
 2nd Phase of Integration – Getting Intouch (Experiencing & Connection)
 3rd Phase of Integration – Integration (Embodiment)

Follow the journey on TwitterInstagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live

Copyright 2014 – 2021 Renee Lindstrom, GCFP
Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, Functional Integration®, are registered service marks of the Feldenkrais Guild® of North America. Feldenkrais Method®

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