Integrating the value of Patience

Life Area:  Interdependence

 By practicing patience we can respond rather than react, and by doing so, stay centered and at peace.  Patience begins within one’s own mind by being at peace with mind stories.  This week make a practice of spending 5 minutes, twice a day to notice your thoughts without acting on them.  Commit to remaining silent and still while noticing how they travel through your mind or change when you don’t act upon them.  

:from getting InTouch 2013 Calendar by Inside Awareness for Healthy Lifestyles – Integrating Universal Values for Social Change

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