View these facial expressions and notice what happens inside you!
Imagine telling a child (or anyone) you are happy without any of these facial clues.
Now consider how you use the word happy. Are you honestly expressing happiness because you have happy sensations in the moment or are you incorrectly using it to get your way by saying – I am happy that you, she, he, they……
Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015
A meditation practice will help you to focus your mind, open your heart and find insight. I can personally recommend Shambhala Meditation offered in North America since the early 70’s. Having discovered this in my *own practice I can attest to the value of exploring this in one’s life and recommend this style of meditation. It will benefit an awaking communication and movement practice.
Examine for yourself how the tools of mindfulness and awareness can help you learn how to work with emotions when they arise, both on and off the meditation cushion. Explore the concept of peaceful abiding that is the core of our being with this on-line introduction.
Sit Like a Buddha Link
*own practice – Renee Lindstrom, sat on the board of a community Shambhala Meditation Centre in the mid-nineties, while exploring a language for connection and movement awareness for inner connectiveness
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Tagged A meditation practice, Connection, Groundedness, Heart, InTouch Life, Language, Life, Meditation, Meditation Introduction, Mind, Movement, North America, Renee Lindstrom, Shambhala Meditation