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The Mask

Posted on February 16, 2016 | Leave a comment

The Mask

Always a mask

Held in the slim hand whitely

Always she had a mask before her face —

Truly the wrist

Holding it lightly

Fitted the task:

Sometimes however

Was there a shiver,

fingertip quiver,

Ever so slightly —

Holding the mask?

For years and years and years I wondered

But dared not ask

And then —

I blundered,

Looked behind the mask,

To find

Nothing —

She had no face.

She had become

Merely a hand

Holding a mask

With grace.

Author unknown

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Renee Lindstrom, GCFP,

Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

Starting a Meditation Practice

Posted on October 21, 2014 | Leave a comment

A meditation practice will help you to focus your mind, open your heart and find insight. I can personally recommend Shambhala Meditation offered in North America since the early 70’s. Having discovered this in my *own practice I can attest to the value of exploring this in one’s life and recommend this style of meditation. It will benefit an awaking communication and movement practice.

Examine for yourself how the tools of mindfulness and awareness can help you learn how to work with emotions when they arise, both on and off the meditation cushion. Explore the concept of peaceful abiding that is the core of our being with this on-line introduction.