Tag Archives: Feldenkrais® Method

Thinking patterns that create constraints to physical function, and false emotional responses

 

One of the possibilities for those longing to cultivate their own awarenesses is in the integration of a specific way to pause and listen.

 

This skill can turn illusive reactive behaviour into obvious thoughtful behaviour thereby increasing the quality of one’s life style, relationships, physical, mental and emotional wellbeing.

This style of listening cultivates awareness and connects one to their surrounding environment, inner emotional and mental environment and the very environment of functional movement.  Whether one functions with a  dominant right brain or left brain this style of listening creates balance.  Afterall we can access both sides of our brains equally.  I liken it to walking a maze or a labyrinth.  One is a right brain experience of introspection to connect and the other a left brain activity to solve puzzles.  The goal is to have a choice of pathways in any one moment.  Both right and left brain activities are equally valuable to reaching a specific target.

I experience right and left brain behavioural reactions in others whether the  focus is on movement, thinking functions, communication,  life purpose,  surroundings or lifestyle influences.  I have experienced what most have in common are the missing skills of how to make the change.  They can all identify it in others, and are quick to, however the model to dig deep within themselves to be self-witnessing is lacking.  It’s not a pattern in our general educational experiences.  It is an untapped resource.  There is a wealth of theory related material available yet the practical steps for integrating change are missing.  The theories out there contribute to the concept of something being “wrong” so there needs to be a fix. This is old school.   New school is that there is nothing wrong, it’s just a gap in the learning process.

Many of us process new information through old learning patterns from earlier cultural experiences.  This includes our:

  • thinking process
  • movement postures
  • emotional reactions.

Habitual behaviours can only only be transformed through exploring and practicing new ways of doing things with an attitude of open curiosity.

Over the years I have begun to witness that it’s how one thinks that is creating the dis-ease

As this post is focused upon types of thinking that pose a constraint to fully functioning with flexibility and clarity, in movement, thinking and responding, here are some types of learned responses.  Responses that are mental blocks to cultivating awareness that actually stop transformation of  habitual living and behaviours, mentally, emotionally and physically.

  • evaluative experiences in patterns of making moral judgments
    • labeling
    • assessing
    • diagnosing
    • criticism
    • incorrect use of one’s ability to compare
    • scarcity
  • positions of authority
    • right and wrong thinking
    • punishment and reward
    • making demands
    • hierarchical positions of power over
  • denial of responsibility
    • lack of honesty
    • blame and shame
  • competing
  • status quo

Developing the skills for transforming into who you long to be

 

Ways of integrating ones bodies of function is through new learning experiences for checking in and exploring:

 

 

  • how one thinks now and noticing if there is a better quality of experience with new patterns
  • how one moves now and noticing if there is a better quality of experience with new patterns
  • how one is stimulated by their lifestyle and surroundings now and noticing if there is a better quality of experience with new patterns

Finding your intention and creating a target for meeting the goals of who you long to be with Inside Awareness

The learning modules here at Inside Awareness can be specific to life areas whether you are:

  • looking for your life purpose
  • seeking to improve your relationships to all life
  • wanting to enhance your physical abilities
  • introduce a sense of sacredness in your environment 

Each module are concrete actions steps that bring one into the shift they long for.

Each module has a foundation in practical steps and have applications that are logical yet bring focus to the illusive.

Inside Awareness focuses upon switching back on one’s inherent ability to learn where the experience becomes the teacher and the student becomes the sage.

The intention is to increases creativity and expressiveness in living. by Renee Lindstrom

Awareness Through Living Mentoring Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

 

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by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live
Copyright 2014 – 2020 Renee Lindstrom, GCFP

 

Like everyone in the world I wondered if my live interaction with students would come back to life

Getting set up for Functional Integration sessions (Feldenkrais Method of Somatic Education)

Like everyone in our recent reality seeing people in person had stopped or shifted to phone calls and zoom.  In the past few weeks as talk of  lifting the  restrictions began I had  doubt and uncertainty about how to move forward myself.  There was a  lingering question of whether anyone would come.  I wondered if there was a future.  All it took was a student to connect and inquire if I was seeing anyone yet or not.  They shared they would be willing to connect on-line yet expressed a preference to come in person.  Okay they will come, so now what?

Time to source out disposable face masks, gloves, a face shield, hand sanitizer, cleaners for disinfecting and new cleaning cloths.  Then set to work on the new appearance of the space.  Removing all extraneous objects, getting the steamer in to steam everything including the carpet.  Setting it up to walk through to experience how it could work.  This included changing shoes and having a specific pair just for that space and having disinfectant ready for spraying the soles of their shoes.  Walking through it it became apparent that I will know have to giving directions on how to enter into the office with me opening and closing doors to limit touching.  It’s a lot of extra work.  Going through it I found I was hot and sweating.

My appreciation grew for those in the care industry who have been working on the front lines.

After walking through this and recognizing it was doable I recognized this could be be totally integrated.  Then this same student inquired how much extra I would like to charge for the additional costs, etc.  I was thankful for this inquiry of thoughtfulness  My focus of attention was on the equipment and how to get ready, not the financial costs.  My thoughts go to how living and working through this appears to be affecting pretty much all of the primary nine life areas.  Getting serious about conscious safety at work increases the knowledge on how to be safer in my home life areas.  What ever I experience in either area, work or home, influences all of these:

  1. Wealth
  2. Fame
  3. Relationships
  4. Past
  5. Health
  6. Future
  7. Education
  8. Career
  9. Community

3 things I have learned from this experience

  1. It is doable.
  2. Extra precautions for cleanliness can be taken for the benefit of all.
  3. We can ask for and also be more considerate meeting the needs for valuing others and one-self.

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by Renee Lindstrom

Awareness Through Living Mentoring Programs Available:

1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

Follow the journey on TwitterInstagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live

Communication retraining the brain

In Cultivating Awareness foundational for experiential learning one will read about the similarities and differences between Renee’s educational programs and a Mindfulness Mediation Practice.

The focus of this article is on cultivating awareness to retrain the brain and balance used of left and right sides of the brain that Renee encourages her students to learn in the process of becoming self-directed and connected to what and how they are speaking.

The importance of a particular practice of identifying types of  thoughts became relevant when a student came back to class and shared their life changing self-awareness experience.  They discovered that they compare themselves and others while making critical moral judgments based upon their filter of jealousy. By slowing down to observe these patterns, this recognition can shift and transform their experience. The types of thoughts we address are in the following illustration.

In this diagram a maze is in the area of the fore-brain that depicts the essence of figuring it out and hitting walls until one finds their way forward. This can be complex and draining process.

In the following diagram a larger spiral leading directly into the center point is shown in the fore-brain area that demonstrates the ease in which cultivated awareness through communication can mirror.  This cultivation is not unlike the growing ability to focus ones attention as they would in a sitting mediation.  It is a different focus, pattern and foundation that one would practice that would include more of ones whole functional ability than the limiting thought process shown in the above diagram.

 Go back to – Cultivating Awareness foundational for retraining the brain


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Encouraging others to become self-directed, improve abilities to notice and discover new connections, refine self-use, and integrate new and practical skills is life enriching for this teacher and students.

Copyright 2014 – 2019 Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000

 

 

Cultivating Awareness foundational for retraining the brain

Each of the these experiential learning opportunities share the same objectives of  cultivating awareness and focusing attention.

Another thing in common they have is that they are inclusive of the four aspects of the human condition and function:  mental, emotional, physical and belief systems.  These components are not isolated as separate functions as in other wellness styles.  In each of these functional events there is an education aspect that includes a mindful pattern cultivating expanded focus.

Here is a way of cultivating awareness through a pattern one may be familiar with:

Mindfulness Meditation

Change through Cultivating Awareness
  • 3 Steps to Mindful Meditation to Cultivate Awareness

Step #1 – Begins with a foundation

Mat, Cushion, Posture

Step #2 – Then a focus point

Breath

#3 – Followed by a pattern

Observe your thoughts & environment while following your breath

Improving the ability to notice, discover new connections, refine self-use, and integrate your new skills through the experiential learning techniques anyone can integrate the skills and action steps that creates a ‘being in the moment experience‘ like in a dedicated  meditative practice.

Read more:

First communication steps for retraining the brain


Book an appointment with Renee

Learn more about Renee’s  educational programs, workshops and events

Follow Renee’s Calendar on TwitterInstagram  Pinterest or Facebook


Encouraging others to become self-directed, improve abilities to notice and discover new connections, refine self-use, and integrate new and practical skills is life enriching for this teacher and students.

Copyright 2014 – 2019 Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000

Calming Fright, Flight, Fight reactions through movement techniques

by Renee Lindstrom, GCFP

Mindfulness through Movement

Observing people’s posture in standing and walking for the past 10 years has been educational.  I have begun to notice subtle posture nuances that clearly indicates ones state of mind and their physical and emotional well-being.  The most common condition I am observing in people is a separation between what one thinks and a connection to physical movement.

Generally I notice ones focus of attention is on interpretation of what is happening versus actual experience.  For me this means having a fixed perspective, opinion or belief.  If a physical ailment surfaces there is a fixed belief to go and have someone fix it or use tools to make physical movement easier.  Tools like a cane, walker, scooter, special chair and bed.    What’s missing is an easier possibility!  This is the exploration of how to move differently.  I am not referring to practices such as yoga, therapy, stretching or exercising as the difference is that you are following a limited structured pattern.  I am referring to increasing awareness of feeling how you move in the process of moving.  This includes increasing your ability to focus your attention on how each bone  and joint movement can be sensed.

When mobility increases I notice that there is an increase in coping.  The mask of fear, anger, pain and anxiety is replaced with a peaceful and open appearance.

Recently I wrote about settling the fight, flight, fright experiences of the Hippocampus from the perspective of communication.  I have noticed that another more effective way to settle these reactions has been through the application of Feldenkrais® Movement.

Working with three ways to settle ones flight, fight and fright reactions I find the application of Feldenkrais Movements the quickest and most effective for shifting and integrating change.  It engages more immediate functional connection between ones physical, mental and emotional states of being.  Many times I have experienced someone in a series of 6 classes for balance where after the first or second class someone has given up their cane.  They describe that they are less fearful to stand and support themselves.

This year a trend has been the lack of  connection to feeling one’s legs.  I had to purposely show  someone that they dragged a leg behind them when there wasn’t any physical reason for this.  It turned out this leg had been broken years before and this person forgot how to use this leg.  This resulted in collapsing. When life became too difficult to enjoy they requested an operation, however there wasn’t anything to operate on!

Recently I encouraged someone to consciously shift weight purposely into one of their legs and their reaction was to say that this leg couldn’t support them.  I asked them how they had walked all these years and suggested that this leg must actually be supporting them.  We spent a few minutes practicing shifting weight from foot to foot and their fear was tangible.  A short week later the leg that was not trusted appeared stronger and I smile as there was no hesitation in using this leg.  The fright, flight and fight reactions were not visible!

What is exciting as a practitioner giving guidance to explore patterns of movement is that there it bypasses the stories in ones mind and focuses them on discovering their movement process.  It teaches them ways to feel the movement.     It increases present awareness (being in the moment).

To other ways for calming ones state of flight, fright and fight can be through increased understanding of your emotional and intellectual functions and your environment.

Learn more about workshops, classes and personal appointment opportunities:


Read more:


Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication,  Empathy,  Values Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015

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Happy Feet: What folk remedies do you use for corns on your feet?

by Renee Lindstrom, GCFP

toes

I have become all to familiar with how corns can disturb a person’s walking pattern.  If not treated properly one corn can destroy it!  Have you ever felt a constant pain in one spot as you did something as simply as stand or walk?  A corn can cause a person to try and not put pressure on that one spot thereby changing how they balance their own weight, stand and walk!

Besides helping those suffering from corns to re-learning how to improve their gait I have been researching on-line for home remedies to soften and reduce these culprits that can eventually lead to canes.  I  have come across this home remedy one more than once.  Have you tried it?

Toes 1

Softening corns using Crushed Aspirins and Lemon Juice 

You will need:

  • 5 Aspirins crushed
  • 1/2 – 1 teaspoon of Lemon Juice
  • Water
  • Plastic for a wrap
  • heated damp towel

Mix the crushed aspirin and lemon juice together first.  Add only enough water if needed remembering to make the ingredients a paste that is thick enough to apply to your corn and have it stick.

Use your fingers or butter knife to apply the paste to the corn and wrap your foot with plastic wrap or bag.  Take your warm damp towel and wrap your foot over the plastic. Let sit for 15 minutes.

Once you remove the foot wrappings remove the dried past and gentle scrub with a rough piece of lava or pumice stone.

Take time to notice how the corn feels to the touch now after your home treatment. Check in to observe how it has changed.  For example:  Is it any softer?  

Each time you put pressure on this area it is rubbing against something so the corn will be building a layer of tissue to protect this spot.  To get ahead of it you will want to repeat this treatment as many times as you can during the week.  Beside the poultice and more obvious concerns like tight shoes, you may wish to investigate your walking gait and how you balance your body weight.  The feedback I am getting from teaching Feldenkrais® to those suffering from poor balance and walking gait has been,  “It has never been explained like this by anyone!” this may be a learning method worth your while to investigate!

Feldenkrais Method® of Somatic Movement Education

Recent Comment:  Thank you for the amazing session which helped me to better understand the pain and anxiety issues I’ve been dealing with. Very insightful experience. I felt way more relaxed Friday evening and I’m monitoring myself to help ensure I’m releasing tension and breathing properly. Am impressed by it and by your skills. D

Traditional uses and properties of herbs are for educational purposes only.  This information is not intended to diagnose, treat, cure, or prevent any disease.  Every attempt has been made for accuracy, but none is guaranteed. Any serious health concerns or if you are pregnant, you should always check with your health care practitioner before self-administering herbs.

 

 

Re-attaching Heads in Jaw Release Level 2

Re-attaching Head to Whole Movement

Triangle of Head, Shoulders & Arms by Renee LIndstromFigure 1 – Triangles of Head, Neck, Shoulders, Arms & Hands

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Level two Of Jaw Release begins immediately on floor mats with a guided check-in to connect and focus on personal sensing.   In re-attaching ones head to core movements the Jaw Release Awareness through Movement® lessons are designed to draw ones attention to the rotation triangles of  the head, arms and shoulders.  It starts with the farthest point from the body – ones hands!  Quite interesting to think about how one’s hands are connected to one’s jaw.  In particular when during one’s lifetime the focus is on isolating ones mouth with attention only on the placement of  teeth!

This would be a great workshops for your Dentist office employees!

Below is a description to the  three parts to the workshop:   Re-attaching Head for Whole Movement in Jaw Release.

  • First Movement Focus in Re-attaching Head for Jaw Release

Attention is first drawn to the movement in ones extremities,  the farthest parts from the  body core.  It begins with the joints in one’s thumb and fingers, before moving closer inward to ones shoulder and spine to sense and notice movement in ones palms, hands, wrists, elbows and shoulders.fingers-to-thumb by Renee Lindstrom

Figure 2 – Thumb and Finger Tips Together

  • Second Movement Focus in Re-attaching Head for Jaw Release

Movement then shifts into ones shoulders, ribs , spine, neck and head beginning with sensing and noticing regular up and down motions of ones breathing pattern.   The integration of further patterns creates ease in rolling ones head left and right that includes a short introduction to synchronizing movements in rolling ones head forward and back in time with ones pelvis.body-bending-rotation by Renee Lindstrom

Figure 3 – Body Bending & Rotation

  • Third Movement Focus in Re-attaching Head for Jaw Release

The first two parts of the Jaw Release Workshop is designed to increase one’s sensing skills so  that in the third part the movement patterns one begins to sense the differences within ones mouth and how the jaw  and neck moves in time with one’s tongue!Jaw & Tongue by Renee Lindstrom

Figure 4 – Tongue & Jaw Movements in Rotation

This program is suitable for all ages in all situations.  These movement patterns can be restorative or for learning to improve your functions.  Can be taken into the office  and schools for increasing brain function and reducing distractions.  It is the natural next step to mindfulness training however, it is based on the real function of one’s senses so opens a new one to a new experience.  An experience of being present in action; walking, talking, thinking, being!

Excellent for improving ones abilities and experiences such as for those chronic sufferers of TMJ or to:

  • reduce neck, jaw, shoulder pain
  • neck and shoulder release
  • clear nasal passages and open air ways
  • reduce fear
  • reduce anxiety
  • increase whole movement connection
  • increase breathing
  • increase creativity
  • increase brain function
  • improve fine motor skills
  • breathe easier
  • improve speech & sound

Interested in becoming more fully present in how you walk and act in your day-to-day activities.  Consider Feldenkrais® as it is the next level to your mindfulness or yoga training to become more fully aware of your spontaneous movement patterns versus holding  a pattern.

Celebrating 10 years of #yyj Jaw Release Program!

Upcoming Jaw Release Workshops 
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Renee Lindstrom, GCFP,
Jaw Release Program since 2007, Authored  Achieving your Goals  31 Day Program, Sleep Sweet Sleep, Kid’s Peace Bus Calendar of Values  Educational Program & InTouch with Your Values Self-Actualization Program.  Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015