Feldenkrais® Method

Renee Lindstrom has been a Certified Feldenkrais Practitioner & Teacher since 2007 & she has been sharing the Feldenkrais Method® of somatic education since her second year of training in 2005.

Moshe Feldenkrais was the first to tap into the brains neuroplasticity relationship with whole function. The topic of neuroplasticity didn’t enter the main stream until after Moshe passed. However his learning model, Feldenkrais Method of Somatic Movement, is grounded in the actions of tapping into the actions that directly develop new neural pathways in the plasticity of the brain. The Feldenkrais Method helps all people learn to move with more ease and it enriches lives through its unique way of focusing one’s attention to expand awareness. Cultivating this awareness can be an essential in neurological, orthopedic, chronic pain, and stress-related conditions.

Easier movement increases comfort in performing everyday activities in any pursuit.
The possibilities for personal improvement and human development are limitless with Feldenkrais..

What can the Feldenkrais Method® do for you?

Cultivate awareness of how to learn through experience
Experience greater ease and grace in everyday movements
Experience more awareness of self and others
Improve breath and overall coordination
Reduce mental and physical stresses
Enjoy life while “aging gracefully”
Improve performance in music, dance, acting, athletics, creativity
Experience alternatives in habitual actions
Improve posture and outlook
Improve self-image

Go to Awareness through Movement

Feldenkrais integrates well and supports:

Awareness through Eating Programs
Awareness through Food Programs
Awareness through Goals
Awareness through Living Programs
Awareness through Space Programs
Awareness through Spoken Word Programs

Learn more

Effective Movement Posture Mentoring Programs Available:

1st Level – Getting Started (Introduction & Pattern)

2nd Level – Getting Intouch (Experiencing & Connection)

3rd Level – Integration (Embodiment)

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by Renee Lindstrom, GCFP @ Inside Awareness, Living in Natures Love Blog

& Renee Lindstrom Live

Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, Functional Integration®, are registered service marks of the Feldenkrais Guild® of North America. Feldenkrais Method®