Tag Archives: Victoria Feldenkrais

Spring Feldenkrais in Oak Bay starts March 16th

March 16th to April 27th, ’20


New Feldenkrais Workshops start in Oak Bay:

  • Balance & A Fear of Falling –  read more
  • Awareness through Movement – read more

Register @ Monterey Recreation Centre – 250-370-7300

1442 Monterey Avenue


by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live
Copyright 2014 – 2020 Renee Lindstrom, GCFP

ATM Workshops start in yyj’s Oak Bay tomm

Awareness through Movement

Balance & A Fear of Falling  @ 1 pm


Awareness through Movement @ 2:30 pm

Read more @ Movement

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live


September ’14 Courses from Inside:

Sept '14 class scheduleread more for detailed info and/or to see more events for the fall

 Renee Lindstrom
Feldenkrais® Practitioner since 2007, Communication Coach since 2004, Art of Placement since 2000, Vice-Chair of World Children’s Summit on Peace & Nature – May 2015


“Gift of Movement for your favorite people”

Monterey Activity Centre

Or print:

Monterey Winter Program – Balance and Fear of Falling pdf

American Journal of Pain Management on Feldenkrais

“Following the program with Feldenkrais®, patients showed significant improvement in their levels of pain, decreased medication and increased quality of life.”
American Journal of Pain Management

Smithsonian Magazine

“Feldenkrais represents a revolution in human health.”

 Smithsonian Magazine

Multiple Sclerosis

Feldenkrais® Method Research

In one study, steadiness and comfort with daily movements, self-esteem and overall quality of life improved in patients with Multiple Sclerosis who used Feldenkrais bodywork and/or participated in Awareness Through Movement sessions.

In another study, a group of patients with Multiple Sclerosis participated in an Awareness Through Movement group. The results demonstrated significantly improved mCTSIB scores and improved balance confidence compared to controls. There was a marked improvement in all other measures in the Awareness Through Movement group compared to controls. Results: This type of motor learning intervention can be effective in improving a variety of physical and psychological parameters related to balance and postural control in patients with MS.

Bost, H., Burges, S., Russell, R., Ruttinger, H. and Schlafke, U. Feldstudie zur wiiksamkeit der Feldenkrais-Method bei MS – Betroffenen. Deutche Multiple Sklerose Gesellschaft. Saarbrucken, German, 1994.

Stephens, J., DuShuttle, D., Hatcher, C., Shmunes, J., Slaninka, C. Use of Awareness Through Movement improves balance and balance confidence in people with multiple sclerosis: a randomized controlled study. Neurology Report 25(2):39-49, 2001.


Feldenkrais®, Feldenkrais Method®, Functional Integration®, and Awareness Through Movement®, are Servicemarks of The Feldenkrais Guild®