Each of the these experiential learning opportunities share the same objectives of cultivating awareness and focusing attention.
- Feldenkrais® Awareness through Movement® lessons and Functional Integration® sessions
- Nonviolent Communication Awareness and Empathy Coaching
- Lifestyle Coaching and Consulting
- Turning Intentions into Goals
Another thing in common they have is that they are inclusive of the four aspects of the human condition and function: mental, emotional, physical and belief systems. These components are not isolated as separate functions as in other wellness styles. In each of these functional events there is an education aspect that includes a mindful pattern cultivating expanded focus.
Here is a way of cultivating awareness through a pattern one may be familiar with:
Change through Cultivating Awareness
3 Steps to Mindful Meditation to Cultivate Awareness
Step #1 – Begins with a foundation
Mat, Cushion, Posture
Step #2 – Then a focus point
#3 – Followed by a pattern
Observe your thoughts & environment while following your breath
Improving the ability to notice, discover new connections, refine self-use, and integrate your new skills through the experiential learning techniques anyone can integrate the skills and action steps that creates a ‘being in the moment experience‘ like in a dedicated meditative practice.
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