Movement

Feldenkrais® Awareness through Movement® 

Winter ’23


Balance

Balance & a Fear of Falling

in person classes

1st – Jan 9 – Feb 13 ’23
2nd – Feb 27 – April 3 ’23

6 sessions – Mondays1:00 pm – 2:00 pm

Monterey Recreation Center – Bamboo Room

Register @ 250-370-7300

or

Online @ Oak Bay Parks, Recreation & Cultur


Awareness

Awareness through Movement

in person classes

1st – Jan 9 – Feb 13 ’23
2nd – Feb 27 – April 3 ’23

6 sessions – Mondays1:00 pm – 2:00 pm

Monterey Recreation Center – Bamboo Room

Register @ 250-370-7300

or

Online @ Oak Bay Parks, Recreation & Culture


Monterey Recreation CenterBamboo Room

Register @ 250-370-7300

or

Online @ Oak Bay Parks, Recreation & Culture


Jaw (TMJ)

Jaw Release

in person workshop

Feb 11th ’23

Saturday, 10:00 am to noon

Monterey Recreation CenterBamboo Room

Register @ 250-370-7300

or

Online @ Oak Bay Parks, Recreation & Culture


Breath

Breathe Easier

in person workshop

April 22nd, ’23

Saturday, 10:00 am to noon

Monterey Recreation CenterBamboo Room

Register @ 250-370-7300

or

Online @ Oak Bay Parks, Recreation & Culture


Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, Functional Integration®, are registered service marks of the Feldenkrais Guild® of North America. Feldenkrais Method®