Winter ’23

---

Balance

Balance & a Fear of Falling

_{in person classes}

1st – Jan 9 – Feb 13 ’23

2nd – Feb 27 – April 3 ’23

_{6 sessions – Mondays – 1:00 pm – 2:00 pm}

Monterey Recreation Center – Bamboo Room

Register @ 250-370-7300

or

Online @ Oak Bay Parks, Recreation & Cultur

---

Awareness

Awareness through Movement

_{in person classes}

1st – Jan 9 – Feb 13 ’23

2nd – Feb 27 – April 3 ’23

_{6 sessions – Mondays – 1:00 pm – 2:00 pm}

Monterey Recreation Center – Bamboo Room

Register @ 250-370-7300

or

Online @ Oak Bay Parks, Recreation & Culture

---

Monterey Recreation Center – Bamboo Room

Register @ 250-370-7300

or

Online @ Oak Bay Parks, Recreation & Culture

---

Jaw (TMJ)

Jaw Release

_{in person workshop}

Feb 11th ’23

_{Saturday, 10:00 am to noon}

Monterey Recreation Center – Bamboo Room

Register @ 250-370-7300

or

Online @ Oak Bay Parks, Recreation & Culture

---

Breath

Breathe Easier

_{in person workshop}

April 22nd, ’23

_{Saturday, 10:00 am to noon}

Monterey Recreation Center – Bamboo Room

Register @ 250-370-7300

or

Online @ Oak Bay Parks, Recreation & Culture