Fall ’22 & Winter ’23

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Balance

Balance & a Fear of Falling

_{in person classes}

1st – Sept 19 – Oct 31 ’22

2nd – Nov 7 – Dec 19 ’23

3rd – Jan 9 – Feb 13 ’23

4th – Feb 27 – April 3 ’23

_{6 sessions – Mondays – 1:00 pm – 2:00 pm}

Monterey Recreation Center – Bamboo Room

Register @ 250-370-7300

or

Online @ Oak Bay Parks, Recreation & Cultur

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Awareness

Awareness through Movement

_{in person classes}

 

1st – Nov 7 – Dec 19th ’22

2nd – Jan 9 – Feb 13 ’23

3rd – Feb 27 – April 3 ’23

_{6 sessions – Mondays – 1:00 pm – 2:00 pm}

Monterey Recreation Center – Bamboo Room

Register @ 250-370-7300

or

Online @ Oak Bay Parks, Recreation & Culture

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Eyes

Exploring Eye Movement

the Feldenkrais Way

_{in person workshop}

Oct 15th ’22

_{Saturday, 10:00 am to noon}

Monterey Recreation Center – Bamboo Room

Register @ 250-370-7300

or

Online @ Oak Bay Parks, Recreation & Culture

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Jaw (TMJ)

Jaw Release

_{in person workshop}

1st – Nov 19th ’22

2nd – Feb 11th ’23

_{Saturday, 10:00 am to noon}

Monterey Recreation Center – Bamboo Room

Register @ 250-370-7300

or

Online @ Oak Bay Parks, Recreation & Culture

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Breath

Breathe Easier

_{in person workshop}

April 22nd, ’23

_{Saturday, 10:00 am to noon}

Monterey Recreation Center – Bamboo Room

Register @ 250-370-7300

or

Online @ Oak Bay Parks, Recreation & Culture