
Feldenkrais® Awareness through Movement®
Winter ’23
Balance
Balance & a Fear of Falling
in person classes
1st – Jan 9 – Feb 13 ’23
2nd – Feb 27 – April 3 ’23
6 sessions – Mondays – 1:00 pm – 2:00 pm
Monterey Recreation Center – Bamboo Room
Register @ 250-370-7300
or
Online @ Oak Bay Parks, Recreation & Cultur
Awareness
Awareness through Movement
in person classes
1st – Jan 9 – Feb 13 ’23
2nd – Feb 27 – April 3 ’23
6 sessions – Mondays – 1:00 pm – 2:00 pm
Monterey Recreation Center – Bamboo Room
Register @ 250-370-7300
or
Online @ Oak Bay Parks, Recreation & Culture
Monterey Recreation Center – Bamboo Room
Register @ 250-370-7300
or
Online @ Oak Bay Parks, Recreation & Culture
Jaw (TMJ)
Jaw Release
in person workshop
Feb 11th ’23
Saturday, 10:00 am to noon
Monterey Recreation Center – Bamboo Room
Register @ 250-370-7300
or
Online @ Oak Bay Parks, Recreation & Culture
Breath
Breathe Easier
in person workshop
April 22nd, ’23
Saturday, 10:00 am to noon
Monterey Recreation Center – Bamboo Room
Register @ 250-370-7300
or
Online @ Oak Bay Parks, Recreation & Culture