Awareness thru Eating

you are what you eat

Whether eating out or having groceries delivered that include recipe cards, the food one eats is the invisible pathway of immediate experiences that forms future eating habits.  The past defines the culture of present food choices and is the source of eating habits and cravings.


Environment created by food choices

When hearing the term environment one’s thoughts may immediately go to the forest, sky, ocean, animals and plants.  Many of us many not consider food as part of the environment that influences physical movement,  and  mental and emotional states of being.   Each body part and function requires different nutritional values to reach its potential health and wellness.

Food choices now creates future food choices

Exploring a somatic eating plan cultivates and deepens connection to understanding the influences of food and how one feels physically mentally, emotionally and spiritually.  This integration is a pathway to wiser choices, responses and relationships with food, ourselves and nature.

Awareness through Eating

Foods elusive qualities

The focus of Awareness through Eating is on the cultivation of somatic awareness in the relationships between foods and physical, mental, emotional, perceptual, cultural and spiritual bodies.  In eastern traditions this awareness is cultivated through a strong pattern of behaviour that has an inward focus of reflection when handling and eating food.  Many forms of meditation practice model a direct relationship of appreciation and loving kindness from farm to table in their programs.

In the following two introductory retraining the brain programs the pathway reflects you and your direct experience, versus a set of principles laid down by an authority as being the undeniable truth.  The principal here is much like walking an ancient labyrinth to it’s core that stimulates ones direct experience of presence.  On the journey out this connected presence is integrated.  These easy guides are the labyrinth pathway designed to reduce the inner mental gym of the left brain and increase the right brains need for exploring one’s alignment with nature and self.

Waking up to eating

Two simple Eating Plan choices to introduce nature and function, consciously break old food habits  & to focus attention upon

2 Easy Steps on how to get started with introductory programs

Step #1 

  • Choice:  Choose Simple Daily Guided Eating Plan
    •  A calendar of guidance:
      • Eating for your Chakras
      •  Eating with the Stars

Step #2

  • Commitment:  Get started on 3 Part Food Lifestyle Coaching  

Part #1:  Intro to Guide

  1. Intro to intentional food focusing & mindfulness
    • Explore food & function

Part #2:  Food & Lifestyle Coaching

  • Empathy Coaching
    • Weekly check in for integration & support
      • Explore mental stories creating  emotional blocks

Part #3:  Accountability Coaching

  • Accountability check in for stimulating self-confidence & inner connection
    • Choice of daily or weekly

@Inside Awareness Self-Mastery Eating Program

Healthy eating lifestyle  integration programs to trigger your inner switch to ‘less is more.’

Programs are practical and doable techniques of integration and experience of somatic education and functional integration as presented through the practice of the  Feldenkrais Method, Nonviolent Communication, Subtle Energy & Urban Feng Shui, and Buddhist Mindfulness Meditation.

@InsideAwareness Master Program Series

Inside Awareness articles on expanding awareness through eating:

  • Inquire about optional Steps for building success

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    • Investigate how surroundings influence your success


    • Investigate movement awareness with a focus on function that can free up unconscious limitations

by Renee Lindstrom

Awareness Through Living Mentoring Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
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Copyright 2014 – 2021 Renee Lindstrom, GCFP