Ralph Strauch has an interesting perspective on the differences of postures with effort and without. In his article, “Good Posture Flows from Self-awareness,” he discusses habitual posture that is learned from “being told” what posture should be versus being guided to sense what our posture is! Difference beging ‘doing’ and “being.” (Replacing the organic posture alignment we developed) Read more or upcoming workshops
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Center for Inside Awareness 