Tag Archives: Balance

The Life Path

Infographic titled 'Life Path of Renee Lindstrom: From Loss to Inner Listening.' It outlines a three-stage process: Experiencing, Inner Listening, and Integrating, detailing personal growth through grief, awareness, and integration of life experiences. Each stage includes key concepts and emotional responses, illustrated with scenic backgrounds representing transformation and understanding.

A pattern of inner listening to the experience has emerged through my own life path that has shaped the awareness integration sessions and classes for a number of years. The organic connections that emerged have been put into guided patterns that will be available through boutique group learning in early 2027.

Each human has a path forward that could be called their life path.

This path is influenced by experiences and choices. In turn, what has already been experienced and chosen influences how the present is encountered and how future possibilities are approached.

Much of a life path is walked without full awareness of where it is leading. Circumstances arise, we respond to them, and choices are made within them. Those choices become part of what shapes the next steps along the pathway.

Yet many of the influences shaping the path remain elusive. The walker’s attention is naturally drawn toward navigating what is immediately happening. Attention may become occupied with deciding what is right or wrong, solving problems, assigning blame, avoiding shame, or relying upon familiar strategies that have workedโ€”or seemed to workโ€”in the past.

Over time, these learned responses can become habitual ways of walking the path. New experiences may then be approached through patterns established by earlier ones. Attention can become absorbed in resolving the difficulties that arise, while the patterns influencing those difficulties remain largely unnoticed.

In this way, the patterns of one’s lifestyle become a core influence on the lived experience of the life path. They can be quiet, elusive, and outside conscious attention. What has become familiar may simply feel like the way life is.

What if the life path itself could become a place for cultivating awareness?

What if simple guided patterns could be integrated into ordinary life experiencesโ€”not to prescribe the path or determine where it should lead, but to make visible what has previously been elusive?

As patterns become recognizable, there is an opportunity to pause, sense what is present, and notice how an experience is being interpreted. What was once habitual can become available for inquiry.

Awareness creates the possibility for greater clarity.

And with greater clarity, choices along the life path can become more conscious.

The intention is not to interpret another person’s life path for them.

It is to cultivate the awareness through which they can begin to interpret their own.

Read initiation to Life Path in Octobers Newsletter

Fill in Contact Form below to express an interest in Life Path Boutique Learning Opportunities coming in 2027

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Copyright 2026 Renee Lindstrom, GCFP

With respect and gratitude, this work acknowledges the ground provided by the teachings and practices of Moshe Feldenkrais, Marshall Rosenberg, Chรถgyam Trungpa Rinpoche, and Dyan Grant Francis. Their contributions are honoured as part of the learning from which Inside Awareness continues to grow.

September Embodied Lifestyle Articles & News

by Renee Lindstrom, Founder – Inside Awareness Center for Integrative Somatic Learning

Energy of Abundance

The flow into fall begins and summers ease begins to fade.

Sensing


Money Path

When money is approached primarily through fear, analysis, and pursuit, it can become an external measure of security rather than something we feel capable of creating and receiving.

Developing trust in yourself can open a different relationship with moneyโ€”one that is less influenced by old social conditioning and more connected to your own sense of possibility, resourcefulness, and abundance.

This does not mean being financially reckless. It means noticing the beliefs and habits that restrict your relationship with money and exploring what supports a more independent, grounded, and abundant way of creating financial well-being.


Nature demonstrates.
The moon reminds.
Awareness notices.
Intention chooses.
Life reveals what grows.


New Fall Classes – Functional focused movement

Fall Awareness through Movement will have a focus on Incontinence


Learning โ†’ Practicing โ†’ Integrating โ†’ Embodying โ†’ Recognizing


Embodying Nature Lifestyle

This is a mobility labyrinth designed by Renee Lindstrom, founder of Inside Awareness

approximately 15 years ago

A healing garden design created by by Renee Lindstrom, founder of Inside Awareness

approx 20 years ago

Educational health and wellness garden patterns by Renee Lindstrom, founder of Inside Awareness

for students to move through on way to home office


Embodying Relationships

Bond Touch 4

Long-distance bracelet that sends human-like touches, replicating the comfort of a loved one’s presence and bridging the distance between couples, friends, and family. The emotional gift to stay in touch with the ones you love. Link below to learn more:


Embodying Feng Shui

Buying a House


Embodying Goal Setting using integration

Lifestyle Goal Setting

Read more on conscious alignment through personal goal setting using intention. Includes perspective of 2027 on community:


Renee’s Educational Journey of the Labyrinth mirroring this historical evolution

beginning with introduction through dousing and walking meditation followed by the uncovering of the mathematical patterns in churches and community group sharing labyrinth values


Renee’s Educational Urban Gardening exploration and decisions

A choice to become a master gardener was blocked by a life event. The choice shifted to exploring urban foraging and healing gardens alongside one another with one foot in each category – it changed everything and reconnected a separation to the land I felt somatically yet couldn’t identify cognitively


Fall Detox to build Immune System

I do a detox a couple times of year with wormwood and black walnut. I have never digested it through a liquid and decided to try it for this summer transition into fall. The ingredients in the pic also are inclusions I had not experienced in combination. The berberine excites me as it is a plant tincture I use for infections. It comes from Oregon Grape roots, which is a common bush/shrub in our #yyjneighbourhoods. It is a good time to start this due to the immune system support it offers. Read more @ link below:


Shopping Partners to support Literacy Project

New Lifestyle Affiliates:

Bond Touch


Embodiment before strategy is a learning pattern integrated into the program topics at Inside Awareness. Learn more about the lifestyle program topics.

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Copyright 2026 Renee Lindstrom, GCFP

Feldenkraisยฎ, Feldenkrais Methodยฎ, Awareness Through Movementยฎ, and Functional Integrationยฎ, are registered service marks of the Feldenkrais Guildยฎ of North

Announcing the release of the 12 Levels of Consciousness

Now Available on Amazon Kindle

Each of the programs offered at Inside Awareness has the potential to increase understanding and clarity of each of these 12 levels of consciousness in the Dimension Levels of Consciousness Map using practice steps of skill development in the patterns of actions for day to day activities in oneโ€™s lifestyle. These qualities bring optimism, hope, self love and esteem in ordinary life experiences initiating fulfillment and contentment. Learn more about the programs in the link below, under the maps 12 Level descriptions.

Get 12 Levels of Consciousness Poster – Poster Link


The mind focus origins in psychology uses Maslow’s Hierarchy of Needs to describe the levels of behaviour evolution. These 12 levels of consciousness uses a somatic focus to initiate cognitive mindfulness. The descriptions interprets the balance of the two intertwined dimensions: the body and the mind. This pattern is designed to come into alignment through somatic awareness versus the conceptualization of the cognitive attributes.

Each of the levels are described in the 12 Levels of Consciousness available on Amazon Kindle.

Get your action cards on pdf to print for reflection, consideration and personal action step! 12 Action Cards – Levels of Consciousness

Listen to a meditation for the 12 Levels of Consciousness: below on YouTube

Another New Addition for integration is listening to music for integration. This playlist is selection that would be played on a radio station. Young and interactive day to day topics that align with integration of new behaviour postures and conditioning. Add it to your playlist if you enjoy a selection of different genera’s.

For example, When Separation Dissolves – refers to #8 in the Levels of Consciousness.

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Copyright 2014 โ€“ 2026 Renee Lindstrom, GCFP

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Announcing The Lotus Flower Summer Embodiment Journal

Now Available on Amazon

Companion Activity:

Lotus Flower Embodiment Action Cards

Awareness. Intention. Alignment. Growth.

A mindful journal to plan, reflect, and align with your highest self. The Lotus Flower Summer Weekly Embodiment Actions Journal is designed to support this journey.

Like the lotus flower, growth often emerges through challenge. Each page of this journal is an invitation to slow down, notice what matters, and take intentional steps toward the life you wish to create.

Inside these pages, you will find space to:

  • Set meaningful intentions
  • Track habits and progress
  • Reflect on emotions and experiences
  • Practice gratitude
  • Strengthen self-awareness
  • Align your actions with your values

This journal has been created through 26 years of experience integrating somatic awareness as support for understanding and increasing clarity in behaviour through movement, communication and listening. The cognitive behaviour and somatic behaviours are intertwined and this author practitioner and mentor has recognized a lack of balance and understanding between the two. Mainstream guided pattern focus in education has mainly been on cognitive function and not on somatic experience. Therefore, the somatic reactions can be out of control without the skills to keep impulse control in check. This is demonstrated through a lack of body connections to how the skeleton functions at the core patterns and in the inner processing of information due to limited filters of understanding. The guided patterns in this journal support the integration of balancing the interrelationships between the body and mind responses.

Below you will find two more somatic oriented activates that engage the mind through guided patterns. One is meditation and the other through sound.

Connect to learn more about Lotus Flower Embodiment Learning Series that integrates functional movement and mindfulness for converting out of balance reactions into conscious responses.


Listen to Meditation to support Lotus Flower Embodiment Series:

Listen to Music Playlist to support Lotus Flower Embodiment Series:

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Copyright 2014 โ€“ 2026 Renee Lindstrom, GCFP

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Recognizing a gap between a somatic newborn and a cognitive societies social conditioning

by Renee Lindstrom, founder Inside Awareness Center for Integrative Somatic Learning

Invert hierarchy titles: safety top, self-actualization bottom

This blog article below was written on this author’s personal website http://www.reneelindstrom.com recently. It is from a perspective of a somatic empath that carries the ability to identify the authentic somatic experience and the cognitive conceptualization that those not in their somatic experience believe it is. No judgement, simply a gap this author is bringing focus to. You can read this article by clicking the article link below or listen on You tube at link below it. I hope this content will be of interest in those sincerely interested in actively going beyond what they think they know from societies conditioning in accepting the stories attached to their mental, emotional and physical states of being. The first step to breaking free of acceptance to labels, assessments, and moral judgements, etc., is having clarity on the separation that supports it.

Below are two earlier articles from this authors personal web site on Maslow’s Hierarchy of Needs from an interesting perspective that may be interesting to read after digesting and integrating this perspective from a somatic empath. Understanding this first stage will support how society is perhaps being misguided by this lack of clarity by those who are seeking to meet their needs without compassion and empathy for others.

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Body Mindfulness Core Body Functional Breathing Audio

by Renee Lindstrom, founder, Inside Awareness Center for Integrative Somatic Learning

Functional Breathing Patterns sensed with somatic awareness

Often when observing the breath patterns of an individuals I will see that there is a lack of skeletal movements in their patterns of expansion and contraction in the moving parts that could be recruited for fuller body supported whole movement for drawing in air and expelling it.

The body parts I refer to are the bones and joints that create flexibility, balance, expansion and contraction, and counterbalance.

Shown here in this slideshow.

  • Posterior view of thoracic vertebrae with ribs and scapulae
  • Rear view of human rib cage with scapulae and spine bones
  • Human skeleton front view showing skull, rib cage, spine, arms, and pelvis bones
  • Anterior view of a human skeleton showing skull, rib cage, spine, pelvis, arms, and legs
  • Clearly include and define knee joints

The above slideshow demonstrates the moving parts of the skeleton that supports whole breath through core functional skeletal movement patterns.The focus of attention in these guided patterns is movement where the muscles, ligaments and soft tissue are spontaneously moving in response to the skeletal micromovements. These micromovements with a skeletal focus treats the muscle and soft tissue as partners that follow and hold the bones in alignment. This focus is on core bone strength and the resilience of the muscles that are not resistant to functional movement patterns. Muscle strength is separate from bone strength, yet often in cognitive intellectualization does not include the understanding of the bone movement in functional postural transitions.

The patterns in The Mindfulness Body Breath workshop and Audios focus attention on education of whole function through postural transitions to enhance and improve natural rhythms of breathing. The guided patterns balance the somatic experience with the cognitive conceptualizations for increasing mindfulness through function.

More on Body Mindfulness Audio plus added bonus below: Free Intro to expanding somatic sensing in video embedded down below

These guided patterns are from Feldenkrais workshop that Renee has held since 2007. The feedback after each workshop has been positive with appreciation expressed.

Core Body Functional Breathing Audio

The Audio for Core Body Functional Breathing will guide you through patterns of movement to explore breathing with the focus on micromovements to release bones held in rigid patterns to encourage fuller intake and expulsion of breath and that is a natural function and not forced through concepts. These guided patterns generate a conscious felt sense connection to contraction and expansion through movement. This increase in awareness can support consciously releasing the constraints to blocking the resilience through the patterns of opposites that initiate contraction and expansion through bone movement that is needed for organic fuller breath patterns.

Included in this audio lesson offer is an intro and outro for the intent to learn how to engage the sensory awareness using the five senses in harmony and partnership with cognitive function. It is this practitioners experience that integration and development of new neural pathways do not develop through thinking that is dependant on beliefs, opinions and evaluative thinking. Neural pathways are developed on new actions that engage growth through novelty, exploration and discovery.

Read more on the benefits of Somatic Body Mindfulness and research of Feldenkrais below


How to purchase and enjoy – Core Body Functional Breathing Audio


How can you move a body part through function when you don’t know what it is somatically or the ability to different it from your body mass?

Intro to how to use your senses of sight (visions) and sound to differentiate felt senses of individual body parts.

In this short video Renee introduces the potential of expanding the felt sense of the bones inside through vision and imagination. Using pictures of the bone parts through the sensory perception of sight and sound the listener can focus on integrating this knowledge into their somatic sensory perception that can create a connection to the bone through the sensory ability to feel them independently through *function.


Read more on the benefits of Somatic Body Mindfulness and research of Feldenkrais below:

Learn More about Body Mindfulness

Some of the conditions that SBM guided patterns that Renee has observed improve are:

  • Anxiety and Depression
  • Artheritis
  • Back and Neck Pain
  • Loss of Balance
  • Bell’s Palsy
  • High Blood Pressure
  • Shallow Breathing
  • Chronic Pain
  • Eating Disorders
  • Fibromyalgia
  • Lack of Flexibility
  • Hip, Knee and Ankle Joint Pain
  • Injuries
  • Insomnia
  • Pulled Muscles
  • Multiple Sclerosis
  • Parkinsons
  • Locked Shoulders
  • Stroke
  • TMJ

Some of the Benefits that Research has shown are:

  • Improved:
    • proprioception
    • coordination and ease of movement
    • posture and stability
    • well-being
    • feeling of confidence
    • breathing
  • Decreased
    • pain
    • spasm

Research Evidence:

  • Improves:
    • body awareness:  Multiple sclerosis, pain, stroke, able-bodied  
    •  mobility
    •  stability
    •  coordination
    •  ease of movement
    •  posture
    •  balance confidence
    •  mood
    •  breathing
    •  well-being and quality of life
    •  sleep
    •  self efficacy and health locus of control
    •  self image
    •  greater recruitment of the affected part of the motor cortex  (stroke)
  • Reduces, decreases:
    • decreased pain
    • fatigue
    • anxiety and stress
    • medical costs

To learn more about this Research on the Benefits of Feldenkrais, go to the link in the description box and tap the link

Introduction: Grounding thru Body Mindfulness

Benefits:

  • reduce and reverse aging
  • increasing flexibility and resilience
  • develop body awareness
  • reduce body tension, pain, anxiety and effort
  • increase relaxation and windows of emotional tolerance and self-connection
  • improve sleep and sleep sounder
  • increase body functions, cognition and emotional responses of calm, mindfulness and joy

Exploring the body anatomy through the felt senses increases inner awareness โ€‹ and trust. This โ€‹body exploration is a different type of strength training. The difference โ€‹is theโ€‹ focus of attention on the body, mind and felt senses through guided patterns designed to expand conscious awareness of the body function. The strength of feeling oneโ€‹’s body through moving joints and bones deepens awareness of physical connections โ€‹as โ€‹postures change, like in the shifting transitions from sitting to standing and back to sitting. Movement is a series of shifting postures. The functioning healthy body is not stationary, nor poses. It is designed for a continuous flow of integrative movement patterns.


Feedback On Body Mindfulness Introduction

“I am excited!!! This is great! It is like you are there with me step by step. It’s what all of us are looking for, real Feldenkrais support” S
“That was great, Renee! You have such a calm and lovely voice. I’m happy to add this to my calming strategies. Thank you. ” H
“I really like this sort of thing and would welcome further โ€œinstallmentsโ€ in the series and/or a revised version of this one. I liked the pace at which you spoke, not too rushed and left enough time to do the exploration of the particular area of the body to which you were drawing attention.
I liked that you offered options re leg position (straight out or with bolster under knees) but wondered whether one position or the other is preferable. Or is it just that one would notice different things, depending on how the legs are positioned?”   K


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Copyright 2014 โ€“ 2026 Renee Lindstrom, GCFP

Feldenkraisยฎ, Feldenkrais Methodยฎ, Awareness Through Movementยฎ, and Functional Integrationยฎ, are registered service marks of the Feldenkrais Guildยฎ of North America

Cultivating core 2026 life area connection’s from the inside out

by Renee Lindstrom, founder, Inside Awareness Center for Integrative Somatic Learning

The nine life area goals identified in the poster above were painted as a creative personal connection to intentions in each area and framed last night as the calendar is about to shift into 2026. This poster is hung facing the door to my office/creative space as a visual reminder as I move about and sit at my desk. This interactive poster is placed prominently with the intention of manifesting life through creative expression in living and learning. It is a visual focus of intention for creative living in 2026 that expresses from a thoughtful core connection. It is my ‘Shining North Star’ guiding my 2026 experience. A Shining North Star that contains what is alive and meaningful in the present moment of reflection. Each year is a stepping stone on an elusive journey, and this poster identifies the present location of this North Star on this pathway. It creates groundedness in the spontaneity of living an interactive and innovative lifestyle.

Shining Star

by local #yyj artist from my children’s school in ’01/’02

In the center of the Shining Star, in the above drawing, one can imagine the burst of creation. Creation that creates form. This activity, shown in the poster above, demonstrates intentional action for creating an interactive board that connects to what is meaningful at a core level. It is the elusive structure that contains the form for bursts of spontaneous action in alignment with core intention.

The board replaces outside influences and realigns my decision-making focus to make independent choices in alignment with what is meaningful, rather than seeking outside advice and opinions. It has proven to be a strong support that eliminates the unnecessary projections of others that do not have the same inner patterns for processing information. Each of us has an inner pattern for processing information that is unique. No one can duplicate another person’s inner filter or processing patterns or tell someone what to do effectively, based on the separation between inner programming. Programming that I identify as social and cultural conditioning.

In simple terms, this means that the poster above reflects a lifestyle model where consideration was given to determine important next steps. These stepping stones guide the coming year at a core level and become the source for checking in for reassurance and guidance that outside actions are in balance with inner values. My yearly considerations go back to 2013 or thereabouts. Each year became a stepping stone on a journey that unlocked a natural and organic model of elevating conscious awareness. It is one of the pillars that has become an educational pattern for expanding beyond the constraints of learned social and cultural behavioural conditioning. How? It has replaced outside authorities with an inner one.

What does outside authority versus an inner one mean?

  • Outside

An outside authority is exactly how it is written. In this context, it means looking to others (false guru’s) for guidance on what is right and what is wrong based upon their opinions, belief systems and limited living experiences. Anyone with a closed mindset that looks outside themselves at status (what others have) and self-image (how things appear) has limitations in clarity and life experience. It’s all contained within a closed circuit and small-mindedness. If they have a title, it is even harder to discriminate, as the Indoctrination creates a false belief system of superiority.

Google writes: Indoctrination is teaching someone a specific set of beliefs or ideas, often political, religious, or ideological, in a way that discourages questioning or critical thinking, making them accept it as truth without examination, like brainwashing, but can also be a less harsh form of cultural teaching. It’s about instilling a doctrine or viewpoint repeatedly until it’s accepted uncritically, differing from general education which encourages independent thought. 

  • Inside

An inner authority means checking in mindfully or thoughtfully to tap into what is meaningful in the present moment. This suggests a structure for learning core values, and trusting them in a sea of outside opinions, perspectives and beliefs. It suggests owning one’s own power, instead of being in the habit of giving it away. This is an action of leadership that can be challenging. It means letting go of blame and shame to justify the action one is taking, or has taken.

An example of blaming others for personal actions. As a kid, I blamed a sibling for taking an action to shoplift. I was 7 years old. I told my dad …….made me do it. Only,………wasn’t there!

Not only is considering intentions for the coming year important for cultivating awareness of personal needs, its accountability training. It can be an elusive pattern with a spontaneous outcome. It shifts the blame and shame learned thinking behaviours into a focus on self-value and accomplishments.

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