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Announcing the release of the 12 Levels of Consciousness

Posted on June 7, 2026 | Leave a comment

Now Available on Amazon Kindle

Each of the programs offered at Inside Awareness has the potential to increase understanding and clarity of each of these 12 levels of consciousness in the Dimension Levels of Consciousness Map using practice steps of skill development in the patterns of actions for day to day activities in one’s lifestyle. These qualities bring optimism, hope, self love and esteem in ordinary life experiences initiating fulfillment and contentment. Learn more about the programs in the link below, under the maps 12 Level descriptions.

_{Get 12 Levels of Consciousness Poster – Poster Link}

The mind focus origins in psychology uses Maslow’s Hierarchy of Needs to describe the levels of behaviour evolution. These 12 levels of consciousness uses a somatic focus to initiate cognitive mindfulness. The descriptions interprets the balance of the two intertwined dimensions: the body and the mind. This pattern is designed to come into alignment through somatic awareness versus the conceptualization of the cognitive attributes.

Each of the levels are described in the 12 Levels of Consciousness available on Amazon Kindle.

Get your action cards on pdf to print for reflection, consideration and personal action step! 12 Action Cards – Levels of Consciousness

Listen to a meditation for the 12 Levels of Consciousness: below on YouTube

Another New Addition for integration is listening to music for integration. This playlist is selection that would be played on a radio station. Young and interactive day to day topics that align with integration of new behaviour postures and conditioning. Add it to your playlist if you enjoy a selection of different genera’s.

For example, When Separation Dissolves – refers to #8 in the Levels of Consciousness.

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In the News ~ B.C. researchers call “fall prevention” a public health priority

Posted on October 17, 2012 | Leave a comment

Yesterday CBC News shared how published researchers in British Columbia had analyzed videos of 227 falls by 130 seniors in B.C. between 2007 and 2010. (Adults of all ages could benefit by becoming more aware as these seniors did not just change how they shift their weight at this stage of their life.

I enjoyed watching the video shown on the news that demonstrated how balance is connected to shifting body weight, counterbalancing and sensory awareness. Watching the video I could see the weight shift in the filmed subjects legs and recognized it confirms what I share in may Awareness through Movement balance classes. Here are a few comments from the researchers:

“We show that the most common causes of falls are incorrect weight shifting and tripping, and the most common activities leading to falls are forward walking, standing quietly and sitting down,” concluded study co-leader Prof. Stephen Robinovitch, of the department of biomedical physiology and kinesiology at Simon Fraser University, and his team.

“Our findings emphasize the need to target each of these activities in fall risk assessment and prevention strategies,” they added in calling prevention a “public health priority.”

For more on the story