Tag Archives: books

September Embodied Lifestyle Articles & News

by Renee Lindstrom, Founder – Inside Awareness Center for Integrative Somatic Learning

Energy of Abundance

The flow into fall begins and summers ease begins to fade.

Sensing


Money Path

When money is approached primarily through fear, analysis, and pursuit, it can become an external measure of security rather than something we feel capable of creating and receiving.

Developing trust in yourself can open a different relationship with moneyโ€”one that is less influenced by old social conditioning and more connected to your own sense of possibility, resourcefulness, and abundance.

This does not mean being financially reckless. It means noticing the beliefs and habits that restrict your relationship with money and exploring what supports a more independent, grounded, and abundant way of creating financial well-being.


Nature demonstrates.
The moon reminds.
Awareness notices.
Intention chooses.
Life reveals what grows.


New Fall Classes – Functional focused movement

Fall Awareness through Movement will have a focus on Incontinence


Learning โ†’ Practicing โ†’ Integrating โ†’ Embodying โ†’ Recognizing


Embodying Nature Lifestyle

This is a mobility labyrinth designed by Renee Lindstrom, founder of Inside Awareness

approximately 15 years ago

A healing garden design created by by Renee Lindstrom, founder of Inside Awareness

approx 20 years ago

Educational health and wellness garden patterns by Renee Lindstrom, founder of Inside Awareness

for students to move through on way to home office


Embodying Relationships

Bond Touch 4

Long-distance bracelet that sends human-like touches, replicating the comfort of a loved one’s presence and bridging the distance between couples, friends, and family. The emotional gift to stay in touch with the ones you love. Link below to learn more:


Embodying Feng Shui

Buying a House


Embodying Goal Setting using integration

Lifestyle Goal Setting

Read more on conscious alignment through personal goal setting using intention. Includes perspective of 2027 on community:


Renee’s Educational Journey of the Labyrinth mirroring this historical evolution

beginning with introduction through dousing and walking meditation followed by the uncovering of the mathematical patterns in churches and community group sharing labyrinth values


Renee’s Educational Urban Gardening exploration and decisions

A choice to become a master gardener was blocked by a life event. The choice shifted to exploring urban foraging and healing gardens alongside one another with one foot in each category – it changed everything and reconnected a separation to the land I felt somatically yet couldn’t identify cognitively


Fall Detox to build Immune System

I do a detox a couple times of year with wormwood and black walnut. I have never digested it through a liquid and decided to try it for this summer transition into fall. The ingredients in the pic also are inclusions I had not experienced in combination. The berberine excites me as it is a plant tincture I use for infections. It comes from Oregon Grape roots, which is a common bush/shrub in our #yyjneighbourhoods. It is a good time to start this due to the immune system support it offers. Read more @ link below:


Shopping Partners to support Literacy Project

New Lifestyle Affiliates:

Bond Touch


Embodiment before strategy is a learning pattern integrated into the program topics at Inside Awareness. Learn more about the lifestyle program topics.

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Copyright 2026 Renee Lindstrom, GCFP

Feldenkraisยฎ, Feldenkrais Methodยฎ, Awareness Through Movementยฎ, and Functional Integrationยฎ, are registered service marks of the Feldenkrais Guildยฎ of North

Energy Muse Silent Frequency Generator @ 174 Hertz that has shown it’s value during a trial test period on sale for Black Friday

Learn more about this Frequency Generator set to the Earth’s vibration I recently shared at the Awareness through Nature web pages. These web pages support the Integrative Nature Programs of the Inside Awareness Center for Integrative Somatic Learning. This is it located on my desk while I am working.

Here is the first article and audio video announcing this frequency generator

This second video is about receiving the generator and playing with it in person

Black Friday Sale at Energy Muse on Friday, Nov 28, ’26

$45.00 Off

This third article announces a Black Friday Sale at Energy Muse on Friday, Nov 28, ’26.

I sought out a good online supplier and retailer of Crystal products. When I found Energy Muse online, I enjoyed to learn they share a similar viewpoint on the crystal values and their benefits through lifestyle placements. I became an affiliate marketer of their online store.

Crystal Catelogue at Energy Muse

I have actively engaged with Crystals since the mid-nineties and had the opportunity to meet some of the original crystal wholesalers that supplied the province I live in. It’s a beautiful memory of a rewarding and beneficial journey integrating crystals into daily life. As a somatic empath, I can only describe the connection as mutual friendships. Imagine engaging with them from a heartfelt loving kindness, while around the globe, they are not valued as anything except as a strategy to get ahead financially. Even the people living around the mines are losing resources and benefits as the resources are stripped away. It’s a mutual interaction for the crystals on my desk that you witness. As I love one crystal, there is no boundary. I believe it goes out to all on the planet.

I hope you will check out the silent frequency generators and crystal selections at Energy Muse. They would make great gifts for the holiday season!

I have also shared Crystals I used on my store page with links to Amazon learn more at this link – Renee’s personal crystal suggestions. –

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Feldenkraisยฎ Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2001

2026 in numerology is #1

2 + 2 + 6 =’s 10

by Renee Lndstrom, founder of Inside Awareness Center for Integrative Somatic Learning

What does the #1 mean personally and as a society in numerology philosophy?

The number 1 in numerology reflects independence, leadership and new beginnings. It is associated with unity and the origins of all things. 2020 was all about a new operating codelaying a foundation, and creating stability, followed by 2021. which was all about being present in the momentdiscovery, and exploration, while 2022 was about unconditional love and healing. 2023 was about finding harmony between the conscious and unconscious mind, and 2024 was all about ego and the balance between the spiritual and materialistic states of being. 2025 has been about prosperity, happiness, and good luck in life

9-year cycle

Numerology 9 year Grid of years beginning in 2020
Grid used @ Inside Awareness for clarity & understanding behaviour through goal setting

WHAT IS 2026โ€™S #1 ABOUT?

The number 1 brings new ventures, projects, personal growth, self-discovery, new beginnings, opportunities and charting new territory.

The qualities of a #1 are:

  • Leadership
  • Courage
  • Boldness
  • Uniqueness
  • Originality
  • Passion
  • Confident
  • Self Reliant
  • Pioneering
  • Determination
  • Innovation

The areas of influence of a #1 are:

  • Creativity
  • Will Power
  • Self Discovery
  • Individualism
  • Primal Power
  • Pureness
  • Goals
  • independence

Support #1 needs

For this writer, coach, and mentor, 2026 numerology reflects the career area of the Nine Life Areas grid. The career segment of the nine life areas reflects the work one does to support themselves and their contribution to the community. The qualities and influence of a number 1 seem to align with the leadership qualities needed for the new beginnings and vision for 2026.


Learn more:


Coaching, support, and mentoring will be important in 2026 due to the new vision and changes that will be required to rebuild globally. The border relationships and trade agreements have shifted with the consequences of changing economies for many. It is going to be a time for innovation, courage, determination and fearlessness for tapping into a pioneering spirit.

The number one has an association with goal setting for setting vision intentions. The era for manifesting through the laws of assumption is becoming stronger as more and more people tap into using them.

Concrete planning will create the focus for integrating balance, harmony, and success for living one’s hopes and dreams.

  • Co-creating with the universal laws of manifestation through setting intentions into goals creates confidence, direction, and purpose.
  • A goal plan lays a foundation that is reassuring and increases ease in the journey.

Be your own Master Creator of 2026

Books by Renee Lindstrom to support creative goals aligning with personal values, health and wellness. Guided patterns shift from the inside out.

Available on Amazon

2026 available soon


*Getting InTouch Weekly Values coincides with Children’s educational program – Culture of Values


Influences to manifesting through intention to goals with the Inside Awareness Center for integrative somatic learning

Elusive becomes obvious

The book titled The Elusive Obvious by Dr. Feldenkrais

Dr. Moshe Feldenkrais wrote a book, The Elusive Obvious, The Convergence of Movement, Neuroplasticity, and Health. Moshe founded The Feldenkrais Method of Somatic Education. The focus of attention in this learning system is to cultivate awareness of the unconscious behavioural reactions that are taken for granted and habitual, therefore unknown.

 

Please like and subscribe if you enjoyed this educational content. This somatic and empathic author is laying a foundation for exploring an active somatic pattern of communication that balances out the dominant focus on analytical and debate ways of communicating to achieve more connection within and with others.

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PODCAST



Feldenkraisยฎ Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2001

Copyrighted Property posted on Reneeโ€™s authentic accounts only:

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For transparency, I have begun posting a link to my paypal, for those inspired by my posts that have been for learning purposes. I am not sponsored other than by myself at this time. My focus has been on the development of an interconnected and integrated system that is apparent in all my efforts shared. The focus of this body of work is on somatic connections that is completely misunderstood by most. The mainstream focus talks at it with strategies in mind while my focus is on the practical aspects of living it. It matters in understanding how to support somatic empathic children from early childhood and shifting a social conditioning that could benefit from more from this focus of learning and understanding. This focus is on a well-functioning body, improved relationships and communication, and connections to food, nature and environment to support healthier social and cultural conditioning. If you would like to buy me a coffee or support this effort for further development, please go to paypal.me/reenelindstrom โ€“ you will notice Renee is spelled Reene on this link โ€“ that is me, it is not a mistake. You will see this link on my YouTube Channel and educational web materials, fyi.