Tag Archives: Inside Awareness Center for Integrative Somatic Learning

September Embodied Lifestyle Articles & News

by Renee Lindstrom, Founder – Inside Awareness Center for Integrative Somatic Learning

Energy of Abundance

The flow into fall begins and summers ease begins to fade.

Sensing


Money Path

When money is approached primarily through fear, analysis, and pursuit, it can become an external measure of security rather than something we feel capable of creating and receiving.

Developing trust in yourself can open a different relationship with money—one that is less influenced by old social conditioning and more connected to your own sense of possibility, resourcefulness, and abundance.

This does not mean being financially reckless. It means noticing the beliefs and habits that restrict your relationship with money and exploring what supports a more independent, grounded, and abundant way of creating financial well-being.


Nature demonstrates.
The moon reminds.
Awareness notices.
Intention chooses.
Life reveals what grows.


New Fall Classes – Functional focused movement

Fall Awareness through Movement will have a focus on Incontinence


Learning → Practicing → Integrating → Embodying → Recognizing


Embodying Nature Lifestyle

This is a mobility labyrinth designed by Renee Lindstrom, founder of Inside Awareness

approximately 15 years ago

A healing garden design created by by Renee Lindstrom, founder of Inside Awareness

approx 20 years ago

Educational health and wellness garden patterns by Renee Lindstrom, founder of Inside Awareness

for students to move through on way to home office


Embodying Relationships

Bond Touch 4

Long-distance bracelet that sends human-like touches, replicating the comfort of a loved one’s presence and bridging the distance between couples, friends, and family. The emotional gift to stay in touch with the ones you love. Link below to learn more:


Embodying Feng Shui

Buying a House


Embodying Goal Setting using integration

Lifestyle Goal Setting

Read more on conscious alignment through personal goal setting using intention. Includes perspective of 2027 on community:


Renee’s Educational Journey of the Labyrinth mirroring this historical evolution

beginning with introduction through dousing and walking meditation followed by the uncovering of the mathematical patterns in churches and community group sharing labyrinth values


Renee’s Educational Urban Gardening exploration and decisions

A choice to become a master gardener was blocked by a life event. The choice shifted to exploring urban foraging and healing gardens alongside one another with one foot in each category – it changed everything and reconnected a separation to the land I felt somatically yet couldn’t identify cognitively


Fall Detox to build Immune System

I do a detox a couple times of year with wormwood and black walnut. I have never digested it through a liquid and decided to try it for this summer transition into fall. The ingredients in the pic also are inclusions I had not experienced in combination. The berberine excites me as it is a plant tincture I use for infections. It comes from Oregon Grape roots, which is a common bush/shrub in our #yyjneighbourhoods. It is a good time to start this due to the immune system support it offers. Read more @ link below:


Shopping Partners to support Literacy Project

New Lifestyle Affiliates:

Bond Touch


Embodiment before strategy is a learning pattern integrated into the program topics at Inside Awareness. Learn more about the lifestyle program topics.

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Copyright 2026 Renee Lindstrom, GCFP

Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration®, are registered service marks of the Feldenkrais Guild® of North

Fall News @ inside awareness

by Renee Lindstrom, founder Inside Awareness Center for Integrative Somatic Learning

Embodied Mindfulness approach to personal change

Here is a life style map diagram of the the focus of attention in the learning topics at Inside Awareness. The intention of lifestyle learning patterns are for Human Flourishing.

Human Flourishing

Flourishing is a state of living optimally, in deep fulfillment and ongoing personal growth, beyond basic survival or simple happiness. Flourishing encompasses a sense of purpose, rich relationships, physical health, and resilience to adapt to challenges

The body reveals.

The mind interprets.

Awareness connects the two.


Recent Lifestyle Articles:

Goals: 2027 Manifesting through intention first before solutions

1. Article on Goals: ’27: #2 (numerology)

2. Article on Goals: Be the Master Creator of your 2027 Lifestyle


Relationships – Clarifying Relationships

3. Article on Relationships: The fractals creating the words expressed from the speaker you are listening to suggests need to take caution before going into agreement with their perspective …


Self Image

4. Embodiment before strategy

Sculpting Self Image from inner connectiveness before solutions

5. Body Sculpting from the inside first before seeking solutions

6. Sculpting Life through Inner body mindfulness


Environment – Embodied Fengshui

7. Bagua & Land Placement

8. Celestial Animals in Property Placement

9. Architecture Integration of Past into the Present



Health & Function

10. Live #yyj Feldenkrais Awareness through Movement Classes in Oak Bay


Abundance & Wealth

Inside Awareness Intention for Fall – Intentional Lifestyle of Prosperity

Connect to inquire about programs, coaching and mentoring

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Copyright 2026 Renee Lindstrom, GCFP

‘Awareness through Nature’ This weeks featured web pages to support higher knowledge topic @ Inside Awareness

by Renee Lindstrom, founder of Inside Awareness Center for Integrative Somatic Learning

Example of a foraging focus that demonstrates learning about a topic that retrains the lost art of nature wild crafting and connection

Pictures by Renee Lindstrom

These web pages, Awareness through Nature, were created in 2014. The pages were to document a journey into nature’s abundance in the surrounding landscapes of front and back yards, and the city blocks in the neighbourhood. It began with edible weeds, unique garden plants, herbs, trees, bulbs, roots, leaves, etc. It included naturally occurring growth and those purposefully planted.

The intention was to explore their nutritional and medicinal benefits, and create homemade tinctures, teas, infusions, essences, skin and hair products, and natural dyes.

This spring and summer, attention shifted back onto these pages as foraging came back into focus. The owner of some rental units let the landscaping go, and it inspired the wild crafting to emerge. Foraging has continued into winter. This includes mushrooms, lichen and tree needles for carbonizing water.

More new additions – three new affiliates. The intention for these affiliates is for those who are not actively making their own plant remedies. I do make them for my personal use and share ways for others to create them, yet, know not everyone has the time to make them. Here are fun and reliable sources for those interested in natural remedies.

  • Energy Muse
  • Crystal Herbs
  • Wishgarden Herbs

These three affiliates join the original Richters Herbs.

Energy Muse offers a nice range of crystals and accessories. This year, they began offering frequency generators that I am in love with. Crystals Herbs offers flower essences, while Wish Garden Herbs offers plant tinctures. A reminder that Richters offers garden seeds, plants, dried herbs and recently began to offer essential oils. Their logos are along the sidebar at the top of the page. Tap the logos to visit their websites.

Back to the evolution of these web pages. This site is one of many developed. The process was to learn how to interact online for business development and integrate lessons in a way that made sense. The streams of focus needed to have a unified focus. This year it came into alignment and came together.

At the time of developing practice sites, I spent time supporting coaching students in building theirs. This included social media accounts. One of the intentions was to offer them a way through the constraints they stated blocked them from moving forward. It was interesting to work with them to build these online accounts, only to discover that this isn’t what was blocking them from moving forward. It was a lack of confidence. It was a fantastic way for them to begin to let go of the story dialogue and begin focusing on their self-confidence.

The web pages have more than one learning focus at the Inside Awareness Center for Integrative Somatic Learning. The center’s educational programs focus on lifestyles and are broken down into nine life areas. There are webpages for each of these nine life areas. Some of the webpages in each of the nine life areas may crossover into other life areas. Like this webpage. It is located in the higher learning life area, yet I would like to announce that its creation has a perspective that links it to the career life area. The articles featured focus on learning the abundance available in the natural world. However, the development of it provides another learning focus on intention and building sites. This suggests the web pages will have an individual intent for cultivating awareness, and all the sites together will have an intention to encourage the use of intention, placement and the five elements in building business sites. The purpose isn’t to teach building sites specifically. It is about expanding consciousness of alignment with intention and the natural elements, and the social conditioning aspect that is becoming culturally conditioned behaviour in business.

I hope you will like and subscribe to stay updated on the weekly featured sites, or click the link to the feature webpages below to check it out to get a felt sense of the site and offerings.

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Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration®, are registered service marks of the Feldenkrais Guild® of North America. Feldenkrais Method®

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