Tag Archives: Renee Lindstrom

Coffee, Dead Sea Salt & Sea Buckthorn Oil Scrub for reverse aging or sensual skin experience

This picture below of Renee on the left was taken sometime in 2019 and the one on the right was on Dec 31st, ’23.โ€‚You can see a brown mark that had formed on my cheek in the picture taken in 2019.โ€‚I put it down to early aging due to the stress of raising teenagers on my own while working from home.โ€‚This first picture was taken after they had left home when there was more time to focus on remedies to explore ways to remove this sign of early aging.โ€‚I was interested in Sea Buckthorn and had been growing a couple of my own.โ€‚One is pictured below.โ€‚It ultimately was the oil that got rid of the last signs of it, which isโ€‚shown in the later picture. Before investigating Sea Buckthorn infusions I had made many others using oil olive as a carrier and plants I grew in the yard, or gathered in the few block surrounding my home.โ€‚A memory I have is of a coaching student of mine who had a large brown mark on their face and who suggested getting mine zapped with a laser of some sort.โ€‚I had no interest as I knew the remedies I had been using would benefit all my facial and neck soft tissue.โ€‚It wouldn’t be isolated to one spot which ultimately didn’t target the overall skin areas.โ€‚

This past year I began exploring with coffee grounds as an exfoliator.โ€‚I would infuse the grounds with a Canadian oil from a flower grown in Ontario called Camelina.โ€‚This created possibly the most luxurious feeling I have ever had after using it. I use it to exfoliate my whole body.โ€‚

I came across the combination of coffee grounds with Dead Sea minerals and Sea buckthorn oil, andโ€‚knew I would like to have it on hand for those times when I couldn’t puth fresh ingredients together myself.โ€‚I also wanted to experience the combination of ingredients.โ€‚I found a higher level of salt, lesser amount of coffee grounds and good amount of oil in the combination.โ€ƒI will continue using this product combination on my face and neck, however will mix up my own recipe for the rest of my body.โ€‚I have gotten used to a coarse ground of coffee and salt mineral that I quite enjoy.โ€‚However I do recommend this product combination highly.โ€‚

Here is an affiliate link to Arabica Coffee Scrub on Amazon:

Here is an affiliate link to Sea buckthorn oil on Amazon

Here is an affiliate link to Dead Sea Salt on Amazon


Renee recommends โ† click to read more

Sea Buckthorn (Hippophaรซ rhamnoides) โ† click to read more


Cultivating Success withย learning opportunities @ Inside Awareness

 1st Level โ€“ Getting Started (Introduction & Pattern)
 2nd Level โ€“ Getting Intouch (Experiencing & Connection)
 3rd Level โ€“ Integration (Embodiment)

Follow the journey on TwitterInstagram or Facebook


by Renee Lindstrom, GCFP @ Inside Awareness,  
Copyright 2014 โ€“ 2024 Renee Lindstrom, GCFP

About Renee Lindstrom ‘s intention for living in the garden of life

I, like many, wasn’t borne into a thriving, balanced and attuned family landscape.ย  The illusive patterns that sowed the illusive culture of my lifestyle weren’t heart-centered.ย  Instead they were based upon fear, anger, unhappiness, discontent and jealousy.

Thinking

This led to years of seeking out meaning, understanding, and a life purpose that didn’t include the harming elements of my earlier family life.ย  This also led to supporting others along the way.

Through this exploration I haveย  made the connection to one’sย  thinking and their results.ย  I have observed how the ways of ‘thinking’ create one life’s garden.

We are prisoners to our thinking

To put it another way,ย  I have seen and experienced examples of how we think becomes what we experience andย  create in our lifestyle.ย  A lifestyle that can be calm and wonderful, or chaotic.ย  Thinking seems to be responsible for how we actively respond mentally, emotionally, physically and spiritually.ย  Being unconscious to it makes us prisoners to it.

I have also discovered the process of thinking is separate from mental functions.ย  How do I know this?ย  As a babe we aren’t born with a pattern of thinking, yet as a babe we had the mental ability to integrate cultured patterns of thinking.

Usually ones focus isn’t on the brain’s functional abilities and its relationship to how experiences are processed.

I have witnessed and heard stories ofย  life timesย  lived through reactive behaviours originating from thoughts.ย  Thoughts based upon one’s thinking process that are not real or the truth of what is happening in the moment.ย  One example of a case study in years past is the reaction of running from situations,ย  literally by driving across the continent!ย  As the reaction would begin to calm I would be contacted only to discover the flight was from an initial triggering thought that wasn’t connected to any real actions of checking in to the source of it.ย  The flight was an expensive reactive behaviour mentally, emotionally, physically, financially and spiritually.

Exploring this life path I have discovered that even though I was born long after the honeymoon was over in my families experience, I thrive in beauty and the attributes of loving kindness, and have a high propensity for empathy.ย  My family and I simply weren’t a match.ย  In retrospect, the pain and suffering became the incentive to find ways to align with my true nature.ย  Along the way I have found clarity and understanding, and come away with some ways to live in the beauty that the garden of life can be.

A system of understanding to have clarity & for understanding

that is balancing

Sharing these ways with others while continuing my own practices has become an open system of learning.ย  This system goes out beyond the closed thinking patterns of making evaluations and moral judgments, and beliefs ofย  right and wrong thinking.ย  Each of the methods I integrated had their challenges in the learning stages due to the depth of ego that is experienced in our culture.ย  Ego is imbedded into behaviour yet it’s another elusive quality that people experience without being consciously aware of it and unable to identify and name it.

To borrow an evaluative experience from Buddhism, each method I dug deeply into is founded upon the concept of becoming enlightened.ย  However the challenges ofย  the teachers and participants wanting to be seen, heard and valued caused hurdles to overcome and created events of pain and suffering for all immersed in the educative experiences.ย  ย  Taking the time to integrate these methods as a foundation for living myself has taken time and evolved over the years.ย  The system I am interested in contributing follows the Buddhist concept of eliminating incorrect use of ego.ย  We all have ego, however, I focus upon ego usage that pays attention to power with, not more over/under.ย  Why?ย  I want to live in the beauty that inspires and motivates.ย  The heightened stimulus I hope to experience comes from passion.ย  Passion for life, living and creating.

Mentoring others to switch on their innate ability to learnย 

Somes ways of contributing to others as they commit to engaging in life to align more with their true nature are with individual programs or mentoringย  integratable life components.ย  ย Life area programs and components focus in these areas of one’s experiences:

  • surroundings
  • inner sense of oneself (confidence, self-esteem, empowerment)
  • life purpose
  • cultivating awareness to identify and name intention
  • functional movement that cultivates awareness that holds the connection to the interplay of body movement, reactive behaviour, thinking and emotions
  • functioning relationships that cultivates awareness the holds the connection to the interplay of what’s real in the moment, what one thinks, and how one responds
  • value-based programs to support inner discernment to transformย  moral judgments into value based judgments

Finding your intention and creating a target for meeting the goals of who you long to be with these programsย 

The learning modules here at Inside Awareness can be specific to life areas whether you are:

  • looking for your life purpose
  • seeking to improve your relationships to all life
  • wanting to enhance your physical abilities
  • introduce a sense of sacredness in your environment

Each module are concrete actions steps that bring one into the shift they long for.

Each module has a foundation in practical steps and have applications that are logical yet bring focus to the elusive.

Renee focuses upon switching back on oneโ€™s inherent ability to learn where the experience becomes the teacher and the student becomes the sage.

The intention is to increases creativity and expressiveness in living.by Renee Lindstrom

Awareness Through Livingย Mentoring Programs Available:

ย 1st Level โ€“ Getting Started (Introduction & Pattern)
ย 2nd Level โ€“ Getting Intouch (Experiencing & Connection)
ย 3rd Level โ€“ Integration (Embodiment)

 

Follow the journey onย Twitter,ย Instagramย orย Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,ย ย Living in Natures Love Blog
&ย Renee Lindstrom Live
Copyright 2014 โ€“ 2020 Renee Lindstrom, GCFP

Desk Wealth Corner

by Renee Lindstrom, GCFP @ Inside Awareness

This desk corner is about abundance. Abundance in finances, investments, and resources.ย  For me it also represents abundance in the quality of experiencing life and relationships that includes the cycle of giving and receiving.ย  An example is the balance of giving and taking.ย  ย  If wealth is from natural resources the question to consider is in the equal contribution back to restore and maintain balance and the quality ofย  nature and the environment.ย  In other words, is only taking and notย  giving back?

3 Wealth Corner Tips:

  1. Declutter and open up space in this corner
  2. Add blue, purple, and red colours
  3. Add objects reflecting moving water such as fish (3), picture,ย  or fountain

INQUIRE ABOUT Value Based Integration into the Workplace, Life & Empathy Relationships Coaching

Integrative experience for physical, mental and emotional wellness

Find out more on how integrating the arts of movement, communication and space compliment your experience and encompasses a holistic approach to wellness in your space

Connect with Renee

Followย onย Twitterย for more tips to consider in your life areas for conscious change.


Feldenkraisยฎ Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2001

Inspired Goal Setting: #2 – Crescent Moon Phase Goals

Aligning your goals with the Crescent Moon:

waxing crescent moon

Waxing Crescent Moon – Photo Courtesy of Nasa

Action:

  • Intentions, Hopes & Wishes

A crescent moon is the best time to commit to oneโ€™s ย intentions, hopes, and wishes for the Lunar Month.ย  This is the timeย  to write your goals on paper or to begin a journal!


Inspired Goal Setting follows the Moon’s path as a reference to create harmony and ease with references on how to apply to oneโ€™s calendar of monthly and daily goals. ย It supports making one’s goals more doable and moreย achievable!

This program considers importance of ย waning and waxing moon cycles! ย 

What is being said about Inspired Goal Setting Workbooks:

Thank you for this gift, Renee
I can imagine ways to use it to help me stay focused on my healing.ย  There are so many parts to it (exercise, foods and supplements, braces, and other supports, mental attitude, etc) that I find it hard to remember it all every day.ย  I think your method will really help.ย Judy

Iโ€™ve REALLY enjoyed working with this tool so far!ย  I am using it to set โ€œgoalsโ€ for my own self. B

I have enjoyed the small piece of sharp focus. ย B


The Next Steps to making and keeping your goals are:

  1. Commit to Daily Personal Actions
  2. Mentored Coaching

Follow the Journey onย Twitter,ย Instagramย orย Facebook


Book a personalized Coaching session for self, work, group or create a retreat
250-361-7508


by Renee Lindstrom

How to get started

Awareness Through Livingย Mentoring Programs Available:

ย 1st Level โ€“ Getting Started (Introduction & Pattern)
ย 2nd Level โ€“ Getting Intouch (Experiencing & Connection)
ย 3rd Level โ€“ Integration (Embodiment)

by Renee Lindstrom, GCFP @ Inside Awareness
Copyright 2014 โ€“ 2024 Renee Lindstrom, GCFP

10 Year Anniversary Teaching #yyj Communication & Relationship Enrichment Classes @RecOakBay

 

Fall Registration now open ย with Renee @InsideAwareness

Register by Phone, In-Person and On-Line

Register @ 250-370-7300

1442 Monterey Avenueย 

http://www.oakbay.ca/parks-recreation


THINK, SPEAK, ACT IN A WAY TO INSPIREย COMPASSIONATE COMMUNICATION

  • 2016
    • Sept 12 โ€“ Oct 24 โ€“ 7 โ€“ 9 pm ย โ€“ Class seriesย 

REMOVING OBSTACLES TO LOVE

  • 2016
    • ย Nov 7 โ€“ Dec 12, 7 โ€“ 9 pmย โ€“ Class seriesย 

CHILDRENโ€™S VALUE INTEGRATION PROGRAM FOR EDUCATORS

  • Saturday, Sept. 17, 2016 โ€“ Workshop
Renee Lindstrom, GCFP,
ย Authored ย Achieving your Goals ย 31 Day Program, Sleep Sweet Sleep, Kidโ€™s Peace Bus Calendar of Values ย Educational Program & InTouch with Your Values Self-Actualization Program.Feldenkraisยฎ Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement ย since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Childrenโ€™s Summit on Peace & Nature in 2015

10 year anniversary teaching #yyj Feldenkraisยฎ Classes @RecOakBay

Fall Registration now open ย with Renee @InsideAwareness

Register by Phone, In-Person and On-Line

Register @ 250-370-7300

1442 Monterey Avenueย 

http://www.oakbay.ca/parks-recreation


BALANCE AND A FEAR OFย FALLING โ€“ CLASSES

  • 2016
    • Sept 12, ย Oct 24, 1 โ€“ 2 pm
    • Nov 7, ย Dec 12, 1 โ€“ 2 pm
    • Sept 14, ย Oct 19, 1 โ€“ 2 pm
    • Nov 9 โ€“ Dec 14, 1 โ€“ 2 pm

JAW RELEASE WITH FELDENKRAISยฎ โ€“ WORKSHOPS

  • 2016
    • Sat, Oct 15 โ€“ Level 1
    • Sat, Nov 5 ย Level 2

BREATHING EASIER WITH FELDENKRAISยฎ

  • 2016
    • Sat, Oct 15th ย โ€“ Level 1
    • Sat, Nov 5th โ€“ Level 2

NEW THIS FALL!

ย IS SITTING BAD FOR YOUR HEALTH? AWARE OF THE CHAIR!

  • Sept 14th โ€“ Oct 5th ย 7 โ€“ 8:30 pm

STANDING UPย WITH LESS EFFORT

  • Oct 31st โ€“ 1 โ€“ 2 pm

Renee Lindstrom, GCFP,
ย Authored ย Achieving your Goals ย 31 Day Program, Sleep Sweet Sleep, Kidโ€™s Peace Bus Calendar of Values ย Educational Program & InTouch with Your Values Self-Actualization Program.Feldenkraisยฎ Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement ย since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Childrenโ€™s Summit on Peace & Nature in 2015

Do you live in your own culture of love & respect?

Recently I have begun sharing how my spring and summer is spent planting, gathering of flowers, leave & roots to make wonderful remedies. The purpose comes from hearing my clients express their concern, guilt, resentment and dependency upon pharma care products a13466358_10207722029426878_7619154285081841108_ns my hope is to model a different pattern and experience. I believe that pharma care lacks love of any living thing and is teaching us not to value ourselves. Therefore my hope of intention is to bring back love and care that is the bases for a healing outcome. When I work with nature in such a personal way I love it and would like to say feel the love back. This is the foundation I would like for healing and support. To take something that I feel appreciation for empowered by being a partner in the process of making it equals loving oneself!


Renee Lindstrom, GCFP,
Feldenkraisยฎ Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement ย since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder โ€“ 2014 & 2015