Somatic Movement

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Feldenkrais Method of Somatic Movement Education

2026 Dates

✓ Balance & A Fear of Falling

1:00 – 2 pm Monday

✓ _{^{1442 Monterey Avenue, Oak Bay, B.C.}}

_{Online @ Oak Bay Parks, Recreation}

✓ Awareness through Movement

2:30 – 3:30 PM Monday

_{Online @ Oak Bay Parks, Recreation}

✓ _{^{1442 Monterey Avenue, Oak Bay, B.C.}}

(250)-370-7300

New Summer Dates: Aug 10 – 31, ’26

New Fall Dates for:

Awareness through Movement & Balance & A Fear of Falling

Mondays, Sept 14 – Oct 26, ’26

&

Mondays, Nov 2 – Dec 7, ’26

Register by phone or online with Monterey Center (click link and go to adult programs)

Visit Awareness through Feldenkrais Home Pages

New Body Mindfulness Aduios announced below

More Events:

Dec 5 ’26

Jaw Release Workshop

_{^{1442 Monterey Avenue, Oak Bay, B.C.}}

10 am – noon

Group ATM Workshop @ Monterey Center in Oak Bay

_{Online @ Oak Bay Parks, Recreation}

(250) 370 – 7300

Learn more about the TMJ Joints

Oct 31st ’26

Breath Easier Workshop

_{^{1442 Monterey Avenue, Oak Bay, B.C.}}

1O am – noon

Group ATM Workshop @ Monterey Center in Oak Bay

_{Online @ Oak Bay Parks, Recreation}

(250) 370-7300

Breath Easier Workshop Description

Aug 10 – 31, ’26

6 sessions

Feldenkrais Balance & A Fear of Falling

6 Group Classes

_{1442 Monterey Avenue, Oak Bay, B.C.}

1:00 PM – 2:00 PM

_{Online @ Oak Bay Parks, Recreation}

(250) 370 – 7300

New Fall Dates for Balance & A Fear of Falling:

Mondays, Sept 14 – Oct 26, ’26

Mondays, Nov 2 – Dec 7, ’26

Aug 10 – 31, ’26

6 sessions

Feldenkrais Awareness Through Movement

6 Group Classes

_{1442 Monterey Avenue, Oak Bay, B.C.}

2:30 PM – 3:30 PM

_{Online @ Oak Bay Parks, Recreation}

(250) 370 – 7300

More on Awareness through Movement

New Fall Dates for Awareness through Movement:

Mondays, Sept 14 – Oct 26, ’26

Mondays, Nov 2 – Dec 7, ’26

Launching Audio Series

Learn More

Guided Somatic Patterns for Grounding & Centering

Cultivating Awareness & Grounding through Body Mindfulness

Somatic Body Mindfulness is a series of guided movement patterns based upon the Feldenkrais® Method of Somatic Education through the perspective of Renee Lindstrom, GCFP ’07 . Renee has been teaching Lifestyle Models in the community since the mid-nineties, which has expanded her perspective, clarity and understanding of learning and aging.