Tag Archives: Goals

2026 in numerology is #1

Posted on August 29, 2025 | Leave a comment

2 + 2 + 6 =’s 10

by Renee Lndstrom, founder of Inside Awareness Center for Integrative Somatic Learning

What does the #1 mean personally and as a society in numerology philosophy?

The number 1 in numerology reflects independence, leadership and new beginnings. It is associated with unity and the origins of all things. 2020 was all about a new operating code, laying a foundation, and creating stability, followed by 2021. which was all about being present in the moment, discovery, and exploration, while 2022 was about unconditional love and healing. 2023 was about finding harmony between the conscious and unconscious mind, and 2024 was all about ego and the balance between the spiritual and materialistic states of being. 2025 has been about prosperity, happiness, and good luck in life

9-year cycle

Numerology 9 year Grid of years beginning in 2020 — *Grid used @ Inside Awareness for clarity & understanding behaviour through goal setting*

WHAT IS 2026’S #1 ABOUT?

The number 1 brings new ventures, projects, personal growth, self-discovery, new beginnings, opportunities and charting new territory.

The qualities of a #1 are:

Leadership
Courage
Boldness
Uniqueness
Originality
Passion
Confident
Self Reliant
Pioneering
Determination
Innovation

The areas of influence of a #1 are:

Creativity
Will Power
Self Discovery
Individualism
Primal Power
Pureness
Goals
independence

Support #1 needs

For this writer, coach, and mentor, 2026 numerology reflects the career area of the Nine Life Areas grid. The career segment of the nine life areas reflects the work one does to support themselves and their contribution to the community. The qualities and influence of a number 1 seem to align with the leadership qualities needed for the new beginnings and vision for 2026.

Learn more:

Career LIfe Area

Coaching, support, and mentoring will be important in 2026 due to the new vision and changes that will be required to rebuild globally. The border relationships and trade agreements have shifted with the consequences of changing economies for many. It is going to be a time for innovation, courage, determination and fearlessness for tapping into a pioneering spirit.

The number one has an association with goal setting for setting vision intentions. The era for manifesting through the laws of assumption is becoming stronger as more and more people tap into using them.

Concrete planning will create the focus for integrating balance, harmony, and success for living one’s hopes and dreams.

Co-creating with the universal laws of manifestation through setting intentions into goals creates confidence, direction, and purpose.
A goal plan lays a foundation that is reassuring and increases ease in the journey.

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Be your own Master Creator of 2026

Books by Renee Lindstrom to support creative goals aligning with personal values, health and wellness. Guided patterns shift from the inside out.

Available on Amazon

2026 available soon

Amazon

*Getting InTouch Weekly Values coincides with Children’s educational program – Culture of Values

2026 available soon

Influences to manifesting through intention to goals with the Inside Awareness Center for integrative somatic learning

Elusive becomes obvious

The book titled The Elusive Obvious by Dr. Feldenkrais

Dr. Moshe Feldenkrais wrote a book, The Elusive Obvious, The Convergence of Movement, Neuroplasticity, and Health. Moshe founded The Feldenkrais Method of Somatic Education. The focus of attention in this learning system is to cultivate awareness of the unconscious behavioural reactions that are taken for granted and habitual, therefore unknown.

Please like and subscribe if you enjoyed this educational content. This somatic and empathic author is laying a foundation for exploring an active somatic pattern of communication that balances out the dominant focus on analytical and debate ways of communicating to achieve more connection within and with others.

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Copyright 2014 – 2025 Renee Lindstrom, GCFP,

Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2001

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For transparency, I have begun posting a link to my paypal, for those inspired by my posts that have been for learning purposes. I am not sponsored other than by myself at this time. My focus has been on the development of an interconnected and integrated system that is apparent in all my efforts shared. The focus of this body of work is on somatic connections that is completely misunderstood by most. The mainstream focus talks at it with strategies in mind while my focus is on the practical aspects of living it. It matters in understanding how to support somatic empathic children from early childhood and shifting a social conditioning that could benefit from more from this focus of learning and understanding. This focus is on a well-functioning body, improved relationships and communication, and connections to food, nature and environment to support healthier social and cultural conditioning. If you would like to buy me a coffee or support this effort for further development, please go to paypal.me/reenelindstrom – you will notice Renee is spelled Reene on this link – that is me, it is not a mistake. You will see this link on my YouTube Channel and educational web materials, fyi.

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Posted in Coaching, Goals, Inspired Goal Setting

Tagged #transformation, 1, 2026 numberology, Balance, Being Yourself, books, Goals, Inspiration, Manifestation, Poetry, Relationships, Renee Lindstrom, Travel, Values, writing

Interesting & Important viewpoint of Carl Jungs on ‘being empathic’

Posted on July 24, 2025 | Leave a comment

This description is one of the best I have heard on explaining the statement, ‘being empathic.’ As a somatic empath myself, it resonates and supports my own personal experience and awareness that I draw on to cultivate concepts for learning to expand consciousness outside limited social conditioning constraints.

If you enjoy this video consider how important it is to integrate this archetype Carl Jung describes into the mass consciousness for acceptance to replace the stigma that comes from limited institutionalized educational patterns currently.

The educational programs here at Inside Awareness Center for Integrative Somatic Learning have a somatic empathic foundation.

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Copyright 2014 – 2025 Renee Lindstrom, GCFP

Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration®, are registered service marks of the Feldenkrais Guild® of North America. Feldenkrais Method®

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Posted in Carl Jung

Tagged Carl Jung, Communication, Empaths, Empathy, Goals, Oracle, Quotes, Relationships, Values

Today the Moon goes into it’s full phase.

Posted on September 17, 2024 | Leave a comment

Today, Sept 17, 2024 is the last full moon before Fall Equinox. It also reflects the phases of my goal setting program that is structured around the eight phases of the moon that reflects when he intentions set during he new moon phase are set. I suggest it is the phase where, ‘it is done.’

Here is a little clip of a moment in time on the eve of this full moon that happened on my desk as I was working. It was a moment to pause and reflect. I hope you enjoy it.

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Posted in Goals, Inspired Goal Setting

Tagged #8phasegoasetting, #goalsettingprogram, #insideawareness, #intouchgoalssettingforconnection, #ReneeLindstrom, #settinggoalswiththemooncycles, Goal Setting, Goals

Somatic behaviour focus can redirect attention away from labels, being diagnosed & judged Such as word addictions with too many analytical definitions & moral judgements

Posted on June 23, 2024 | Leave a comment

I do not often use the word addictions. Only recently have I used it in my posts. I don’t let it influence my personal or group lessons. It is such a distracting word with so many changing definitions and a word that is normally very personal to the person speaking it into life, or listening to someone else speaking it to life. What I focus on is the instinct that turns one towards an addictive quality. For me the instinct is triggered by survival. An easy example is sex. Sex is a basic need in the base level of needs along with water, food, shelter, air. If someone is operating under anxiety, stress, fear, or anger emotions it will trigger an instinctual reaction. In this example it would be self soothing through basic intercourse without much meaning, other than relief. However, the urge in the gut is often still there during and after. If one increases sleep patterns, eats healthy, and starts to experience self fulfilling needs being met, including meaningful relationships, the instinctual need to self sooth shifts as the survival instinct diminishes. This doesn’t mean one loses their sex drive, it just shifts it into more meaningful interactions. This self soothing example can be replaced with the actions of gambling, drinking, drugs, smoking, food, etc. Often the focus is on the label – addiction, which can shift the mind focus to the past behaviour, memories, or blaming and shaming self and others. If one can capture the moment, there is a felt sense of the instinct that is felt prior to going into the habit of reacting to it. This is a moment to observe what just happened. (Something is happening in the moment of the trigger.) This can be the point of change. Notice the trigger and instead of going into the strategy for self soothing, one can process the trigger and create inner balance. This is an important skill development. Leaving it unchecked creates a type of random chaos either by oneself, or others who have clued in on how to keep one in the agitated state. (Yes, common strategy for others is to redirect someone’s focus of attention to get their own needs met). The person who introduced this to me, Dr. Marshall Rosenberg, Ph.D., used an example of eating. Often when people become uncomfortable, they will reach for food. He would suggest the person reaching for food to stop and ask themselves if they are hungry, or if something else was instead gnawing at them. Usually, they are not hungry, and this pause to check in is enough to shift the experience to talking about whatever it is that instigated the action of reaching for food. It could be as simple as being asked an uncomfortable question. The trigger is inner conflict. If you disagree with someone, it can cause inner conflict. If you hear a hard to hear message, it can create inner conflict. If someone tries to control you it can cause inner conflict. etc., etc.

LEARNING OPPORTUNITIES:

Learning opportunities:
- Integrating personal and group values to create a point of connection in relationships and environment
- Introduction to transforming reactions into value focused connections
- Integrating values through intention
- Integrating values through the environment
- Somatic Movement to increase physical, mental, and emotional function, health and wellbeing
- Clarity of Environmental Stimulus to reduce blocks to health and wellbeing

Connect to inquire about your personal or group needs

Read Protect your energy with the power of crystals at Energy Muse Affiliated Link

or The Power Healing Crystals and Gemstones at Energy Muse Affiliated Link

The only way to change is action

Conversation is an equal opportunity and shared experience

Integrate values through Subtle Energies in the environment:

Integrate Living with Crystals and Stones

Read Protect your energy with the power of crystals at Energy Muse Affiliated LInk

or The Power Healing Crystals and Gemstones at Energy Muse Affiliated Link

1st Phase of Integration – Getting Started (Introduction & Pattern)

2nd Phase of Integration – Getting Intouch (Experiencing & Connection)

3rd Phase of Integration – Integration (Embodiment)

Follow the journey on Twitter, Instagram or Facebook

Copyright 2014 – 2024 Renee Lindstrom, GCFP

Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, Functional Integration®, are registered service marks of the Feldenkrais Guild® of North America. Feldenkrais Method®

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Posted in Uncategorized

Tagged #addictions, #attention, #focus, #intention, #somaticbehaviour, Balance, Communication, Empathy, Goals, Relationships, Renee Lindstrom, Values

Attributes in relationships that work creatively

Posted on June 21, 2024 | Leave a comment

In relationships it is the quality in the experience that creates the space for someone to present as their best selves. Any type of relationship. This means that there are the attributes of respect, acknowledgement, appreciation, cooperation, participation, equality, fairness, trust, stability, to be seen to be heard, to be valued, responsibility, integrity, balanced give and take, empathy, compassion, kindness, equal giving and receiving, clarity, understanding, patience, acceptance, etc., etc. These above attributes are not a part of the interactions, or in the relationship overall if one dominants to get their needs met on the backs of others. The above attributes create inner connection and connection with others and in their absence, an environment of conflict is stimulated inside and outside. A lack of these attributes creates ill health and shifts the focus of attention into survival, fight or flight. If one is not heard, seen or valued chronically it can increase the ill health mentally, emotionally, physically, in the space and out into groups, and the community. Only someone who lacks these qualities in themselves, ie. lack of self respect, self appreciation, and self accountability, etc., would treat others with this base note behaviour. Why, if you respect yourself, you can respect others. If you hold yourself accountable, you will hold others accountable etc. It creates a value in the space surrounding you that people enter into. Time is better spent and more productive and efficient. People are speaking creativity and with innovation. Which direction is your motivation taking you and those around you? Are you elevating people into being their best self or are you dragging them down into your possible jealousy, hatred and greed?

Learning opportunities:

Learning opportunities:
- Integrating personal and group values to create a point of connection in relationships and environment
- Introduction to transforming reactions into value focused connections
- Integrating values through intention
- Integrating values through the environment
- Somatic Movement to increase physical, mental, and emotional function, health and well being
- Clarity of Environmental Stimulus to reduce blocks to health and wellbeing

Connect to inquire about your personal or group needs

The only way to change is action

Conversation is an equal opportunity and shared experience

Integrate values through Subtle Energies in the environment:
- Integrate Living with Crystals and Stones

1st Phase of Integration – Getting Started (Introduction & Pattern)

2nd Phase of Integration – Getting Intouch (Experiencing & Connection)

3rd Phase of Integration – Integration (Embodiment)

Follow the journey on Twitter, Instagram or Facebook

Copyright 2014 – 2024 Renee Lindstrom, GCFP

Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, Functional Integration®, are registered service marks of the Feldenkrais Guild® of North America. Feldenkrais Method®

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Posted in Awareness through Communication, Relationships

Tagged Balance, Communication, Empathy, Goals, Relationships, Renee Lindstrom, Values

Health Area: Integrative journey of crystal influences into humanities mental, emotional and physical well-being

Posted on June 13, 2024 | Leave a comment

Crystals can be worn or placed in one’s home, garden or workplace. They have been used for generations for their healing and protective properties. Some ways they are integrated into one’s lifestyle are:

Crystal Dispensers
Crystal Elixir Water Bottles
Crystal Rollers
Crystal Trays
Crystal Lamps

In the 90’s a square of Chinese homes was torn down for a rebuild, they found crystals and gems such as sapphires, rubies and diamonds of amazing qualities placed under the buildings for the health, well-being and prosperity of the ancestors living there. These homes were passed down to future generations.

Here are some crystal suggestions for mental, emotional and physical health:

The individual pictures below link to Amazon for a quick purchase. An alternative is the Energy Muse On Line Crystal Merchant has put together a dedicated site showcasing the meanings and uses of crystals along with interesting ways to display, cleanse and be creative with them.

Amber

Amethyst

Boji Balls

Pink Optical Quartz

Carnlian

Copper

Fluorite

Hemitite

Jasper

Labradorite

Integration of nature that align values qualities with intention and manifestation to cultivate awareness and connection..

Link to How to Display Crystals Accessories

Link to reading more on How to set intentions for a Crystal shopping list

Link to What shape of Crystal would be your best choice for your intention

Energy Healing Tools & Crystal Accessories

Mindfulness through Crystals

Host an Introductory Workshop for your workplace, group or organization

Find out more on how to have a Home or Office Consult

Contact

Feng Shui Fashion & Design News on YouTube Channel:

Renee Lindstrom

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Awareness through Feng Shui

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5 Element Designs

Awareness through Feng Shui

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Renee Lindstrom offers:

Indoor & Outdoor Somatic Landscape Life & Wellness Consulting & Coaching which enhances relationships, emotions and flexible movement awareness!

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Posted in Crystals & Stone Lifestyle Integration, Crystals to support mental, emotional and physical health and wellbeing

Tagged #Amethyst, #angelite, #BlueCalcite, #ClearQuartz, #crystalathome, #crystalatwork, #crystalbalance, #crystaldecor, #crystalhealing, #crystallifestyle, #Crystals, #crystalsbenefits, #crystalsforphysicalfunction, #crystalsinfengshui, #crystalsmindfulness, #crystalvaluequalities, #crystinfluencesforemotions, #Hematite, #Labradorite, #Obsidian, #Pyrite, #Ruby, #rystalinfluencesforclarityandbalance, #rystalinfluencesforclarityandbalane, #Sodalite, #YellowCalcite, Amber, Apitie, Crystal Benefits, Crystal Benefits for Community, Crystal Benefits for Community #Amethyst, Crystal Healing, Crystal Influence, Crystal Lifestyle Integration, Crystal Manifestation, Crystals honour the past, Goals, Higher Education, Howlite, Inspiration with Crystals, Intentions, Labradorite, Learning, Lingam, Manifestations, Selenite

Relationship Area: Inspiring connection, romance and intimacy in relationships with Crystal influences

Posted on June 12, 2024 | Leave a comment

Relationship qualities can be enhanced with the the qualities from Crystals. Shown here are Rose Quartz and Rhodochrosite. Rose Quartz is considered when the intention of love, romance and intimacy, and Rhodochrosite for those mature people seeking love. They also have the qualities of compassion, integrity, acceptance and confidence and more. Other crystals suitable for this area would be those with the qualities to improve communication, such as Blue Apatite, increase emotional tolerance and stability, and for an increase in deeper connections>

HERE ARE SOME CRYSTAL CHOICES TO CONSIDER FOR IMPROVING RELATIONSHIP INTERACTIONS AND EXPERIENCES:

Here are some crystal suggestions for mental, emotional and physical health:

The individual pictures below link to Amazon for a quick purchase. An alternative is the Energy Muse On Line Crystal Merchant that has put together a dedicated site showcasing the meanings and uses of crystals along with interesting ways to display, cleanse and be creative with them.