Tag Archives: Act

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Infinity Flower ~ Personal Balance, Moment by Moment

Infinity Flower

  •  Relationships have more ease and connection when aspects of self are balanced.
  • Understanding others has more ease with deepened understanding and experience of ones own aspects of self.

Step Two

  • Overlay these individual areas to create your flower
  • Consider that inner balance includes each area coming together into one flower

Step Three

Now imagine a time when or where you experience a moment of complete balance.  A moment when everything was lined up.  A moment you experienced being in the moment with no thought, no need, no longing and without seeking anything.  A moment of lightness with space yet full of life.   If you have not experienced a moment like this, imagine experiencing it,  letting it be peaceful.

 Step Four

Consider what it would be like to have a connection with someone close to you while in this space of peacefulness.  How different would this experience be from one that your systems are out of balance?

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©InsideAwareness – by Renee Lindstrom, GCFP, May, 2014
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2000

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Four Aspects of Self

 Transition into balance is easier if there is conscious awareness of what aspect of self is out of balance.

  • This diagram shows four aspects of self  requiring balance for a better connections with others.   They are:

Balance P

Have you explored how your relationships may be affected when one or more of these area’s are not in balance?

For example:  if you are hungry are you as patient as you could be with others, especially those close to you?

Step One

Consider what it means to have  balance in each one of these areas individually:

  • Physical Body

Balance - Physical

  • Mental

Balance - Mental

  • Emotional

Balance - Emotional

  • Spirit/Soul

Balance - Spirit

See:

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©by Renee Lindstrom, GCFP, May, 2014
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2000

Facebook             Google Plus          Twitter          Pinterest

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