Infinity Flower ~ Personal Balance, Moment by Moment

Infinity Flower

  •  Relationships have more ease and connection when aspects of self are balanced.
  • Understanding others has more ease with deepened understanding and experience of ones own aspects of self.

Step Two

  • Overlay these individual areas to create your flower
  • Consider that inner balance includes each area coming together into one flower

Step Three

Now imagine a time when or where you experience a moment of complete balance.  A moment when everything was lined up.  A moment you experienced being in the moment with no thought, no need, no longing and without seeking anything.  A moment of lightness with space yet full of life.   If you have not experienced a moment like this, imagine experiencing it,  letting it be peaceful.

 Step Four

Consider what it would be like to have a connection with someone close to you while in this space of peacefulness.  How different would this experience be from one that your systems are out of balance?

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©InsideAwareness – by Renee Lindstrom, GCFP, May, 2014
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2000

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