Tag Archives: Life Skills

Wellness & Healing Retreats with Renee Lindstrom: Mindful Eating

A focus of retreats is to slow down, stop and pause to connect to simple, beautiful foods. Loosing convenience foods and taking time to become mindful of the food and drink being consumed improves a sense of well-being and purpose!   Food looks better and tastes better!

  • Mornings began with Home Grown Rosemary Apple Cider Vinegar in water
  • Menu’s included Garden Veggies, Edible Weeds & Flower  and Herbs

Comments after going home,  “I miss the food!”


Book your retreat and take time out for personal healing and self-esteem building!

Renee Lindstrom, GCFP,

Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

Wellness & Healing Retreats with Renee Lindstrom: Activating right brain creativity on Full Moon opening day!


Full Moon, First Day and Opening with creative right brain connection!

Drawing and decorating a sand Labyrinth using sand, shells, rocks, seaweed and driftwood.  driftwood


Draw your own – link to Classic sand pattern

Book your retreat and take time out for personal healing and self-esteem building!

Renee Lindstrom, GCFP,

Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

Wellness & Healing Retreats with Renee Lindstrom: Heart Centered Opening & Closing

Beautiful community pathway to book-end wellness and healing retreat!

An evening participant arrival stimulated setting out solar lights that surprised us with this gift of star-shaped light.

Participant comment:
Well, I’m back home, and I am missing being in your environment. Life is trying to impose on my plans. I will have to be diligent in order not to get derailed. First things first. Still smiling over the experience though, but I am finding being here a shock to my system from the nurturing of last week. Blessings to you Renee 🙂

 


Book your retreat and take time out for personal healing and self-esteem building!


Renee Lindstrom, GCFP,

Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

Personal Life Change Testimonial

I am pleased to receive and share a testimonial from a caregiver of partner diagnosed with Parkinson’s.

“I am the caretaker of my husband who is recovering from Parkinson’s Disease.  When I first took him to see Renee last March, his muscles were very tight and constricted making it difficult for him to get in and out of our vehicle.  I also had difficulty getting him in and out of his bed.  He also had a fear based mind, and was living in survival mode.  After six months of treatments, one treatment a week, he is now more flexible and living more freely, not always in survival mode.  Although he still lives in fear, he has improved to a place where he has more self-confidence and love for himself.  I am very grateful for Renee and her Feldenkrais treatments as it has given us the opportunity to travel more freely.  It has also made my work at home easier with his shower and assisting him in and out of bed.”  BL


Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication Relationship & Life Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

Personal Life Change Testimonial

I am pleased to receive and share a testimonial from a movement coaching  student that experienced chronic long term pain from an old injury!

I was a Nursing Aide in an extended care facility and have dealt with chronic back pain for more than 15 years.

At one point, my back “went out” just as I was about to turn an 86 year old women in preparation for supper. Immediately, I was doubled over and unable to straighten up for several weeks and off work for several months.

During my recovery, I had chiropractic appointments every Monday, Wednesday and Friday and physiotherapy every Tuesday and Thursday. Over time I gained strength and returned to work, but this time I had a keen sense of just how fragile my back was and tried to be extra careful when lifting and turning bodies.

For the past 15 years I have gone to a Kinesiologist, twice a week for 6 months, a Holistic Chiropractor twice a week for 4 months, Special Needs Yoga for 3 years, Massage, once a week for 1 year, and Physiotherapy for 6 months to get some sort of relief for my lower back, all at great time and expense. Nothing helped.

For several years I slept on the couch with my legs propped up on pillows to relieve the tension in my lower back. Then, I bought an electric bed. At first I had my head and feet positioned at a forty-five degree angle. Otherwise, if I slept “flat, the pressure on my lower back made it extremely painful and impossible for me to get out of bed.

I started seeing Renee earlier this year and found her Feldenkrais Method to be effective as I was starting to experience real results in a very short period of time.

Over time, the pain in my lower back has completely disappeared. Recently, she asked me “From 1-10, how bad is the pain in your body?” I replied “No pain.” For the first time in fifteen years, I can say I am pain free.

Thanks Renee,  DH


Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication Relationship & Life Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

Personal ​Life Change Coaching Testimonial

I am pleased to receive and share a testimonial from a life coaching student who is transitioning from an orientation of action first to connecting first from the inside to be more present with  their actions.

Renee Lindstrom came into my life over two years ago when I enrolled in her Non violent communications class in Oak Bay.  She quickly became my life coach and everything  has changed dramatically for the better since making that decision. Coming from a very dysfunctional family it took a lot of work and time to overcome fears that were very deepseated and with Renee’s patience and empathy I now have a wonderful  relationship with myself and my children.
If you are ready to do the work and want results I would recommend you meet with Renee and watch your life change for the better.

DD

More on Coaching 


Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication Relationship & Life Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

Personal ​Life Change Coaching Testimonial

I am pleased to receive a testimonial from a life coaching student who has made tremendous personal progress with the loss of a long marriage.

This has been the most challenging period in my life, losing my entire local family, and I do appreciate all the extra time and energy you have given me in order to help me move through what is every woman’s nightmare – the loss of a long-term marriage; but coming out of it, thanks to your support, with my integrity still intact and perhaps improved?  Your setting challenges for me as I have progressed have been “challenging” to say the least and I still do not know the outcome of how I will be faring, but I am still here, still alive and although not “happy”, am getting through my days and despite physical and emotional problems and my ongoing anxiety, have moved from being completely dependent on a person (my ex-husband) to relying on getting things done myself or finding at least some of the help I need, without him.

​Y​ou have inspired me to keep on living when I felt all hope was lost.  I am afraid that I will not live up to the task of continuing this, but I am learning more about self-soothing, which I still find very difficult.

Everyone who knows me sees a great improvement in how I handle difficult situations with more grace and efficiency.  People in some of the grocery stores I go to comment on how much better I am looking and happier as well.

Like everyone I have days that are worse than others, but I never thought I would get this far.  You have encouraged me to be my own parent and although I find this challenging, I find I am handling certain situations I never dreamed I would have to handle or be able to handle.

I know I would never have lived through this process of divorce for this long without your help and your confidence in my abilities to cope.

When I first met you, I was not able to function on my own in any capacity, and now I am spending most of my time taking care of the business of life, home-ownership, and self-care with my physical and emotional challenges….and with no support from family.  You have seen me through a period in my life I never thought I would survive.

AP

More on Coaching 


Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication Relationship & Life Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015