Tag Archives: Dating

Relationships Matter: ‘Couples Intimacy ‘


“If there are problems in the bedroom, there’s conflict!”

“If there are problems in the relationship there are problems in the bedroom!”

These are two comments I made at our 3rd Removing Obstacles to Love workshop last night!  Our conversation was focused on the aspects of our primary relationships.  Breaking it down into bite sized pieces, so to speak,  there are four areas of focus in our primary relationships that affect each other.  They are:

  1. Family/Community/Social Network
  2. Household Health/Financial
  3. Relationship (Interaction & Behavior)
  4. Intimacy

Our consideration was on the dynamics of unresolved issues and  how some people can compartmentalized their relationship issues and still be intimate while others need to have resolution on outstanding issues to have their needs for safety met to be vulnerable enough for intimacy!

Where are you in this topic?  Do you need the resolution of your unresolved issues with your partner to be as intimate as you like?  

In this scenario, I suggested that if couples are open and honest with each other and they speak up about what is important to them in the moment that this present connection could lead them to intimacy.  Why?  It is the connection that is important, not the issues.  Any unresolved issues is about not be seen, not being heard and not being valued!  My recommendations are to slow down and listen.  Learn to listen to your partners soul and your own!


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Renee Lindstrom, GCFP,
Jaw Release Program since 2007, Authored  Achieving your Goals  31 Day Program, Sleep Sweet Sleep, Kid’s Peace Bus Calendar of Values  Educational Program & InTouch with Your Values Self-Actualization Program.  Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children

Empowered or Dis-empowered Relationships?

We explored the differences in qualities that create empowered and dis-empowered relationship at Removing Obstacles to Love last night and the value of having an awareness of an inward focus began to emerge. 

The first week was all about self-image and identifying what we looked for in our potential partners with a focus on physicality, status and behavior.  This week was all about the values that we looked for in relationships.  Values like those in the diagram above that make up our ideal relationships and becomes the start of creating value awareness and a mindful focus on the intention of our thoughts.    

Once naming the values a discussion followed on how they affect our behavior and four aspects of primary relationships!    

Looking forward to our next gathering!

REMOVING OBSTACLES TO LOVE

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Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

 

 

‘Empowered Relationships’

Happy_Couple[1]Empowered relationships begin with one’s personal deepened connection to their own personal values.  Knowing our values and trusting them to guide us gives us the strength and willpower to be true to ourselves!  This foundation is key for an interdependent relationship that is life enriching for both our partners and ourselves!


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Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

 

CO-CREATING LOVing CONNECTIONS IN CONSCIOUSness’

Love Talk

  • Thursday, January 7 & 21, 7 – 9 pm

images (19)Integrating  a language of love using a model designed for ‘natural listening!’  Practice speaking skills that will increase your opportunities for experiencing loving kindness between you and your loved one. Meet your needs to be seen, heard and valued while meeting the same needs for your partners.  These gathering will focus upon developing one’s own abilities for deeper listening  and pausing before speaking (reducing habitual reactions that cause misunderstandings).

These gatherings will focus upon integration and philosophy of InTouch Communication Learning Program, REMOVING OBSTACLES TO LOVE.  

These gathering will focus upon a uniquely designed method for somatic learning.  Growing awareness through learning practice to become mindful versus instructional style learning.

Gatherings for couples or singles who would like to increase opportunities to improve their communication and/or those wanting to integrate techniques for esablishing new relationships – $40.00/month

ARTICLES ON LOVE BY RENEE LINDSTROM

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Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

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Happy Love Day! #14th Tip to finding better love

#14 – ‘Signs of Attraction’

Mutual eye contact is a sure sign of attraction. Brief glances catching each other’s eyes without turning away that may lead to other body signals. First stage of passion in relationships that will lead to second and third stages; emotional intimacy and commitment. If this is the partner of your dreams, enjoy this first stage of romance and growing excitement of passion.  Take your time and enjoy the foreplay without rushing it.   It is the easiest and greatest stage of any relationship and creates mystery and intimacy.  Too soon and it’s lost!

Removing obstacles to Love Workshop

Love Day 14Tip of the Day:  Take your time noticing each other reactions and flirt-i-ness.  If you are attracted you will make gestures that you find mirrored by them.  Love this stage as this is the time of heightened dreams and hopefulness.  Don’t rush past this stage and extinguished it too soon.

“A kiss is a lovely trick designed by nature to stop speech when words become superfluous.”
                                                     Ingrid Bergman

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LOVE PROGRAM STARTING FEB 1ST – 14 DAYS OF LOVE TIPS – FOLLOW @INSIDEAWARENESS


Removing obstacles to Love Workshop

Read Richard Watts, Feature Writer for the Times Colonist  interview and article on love  and relationships!

Connect to find out about Love & Life Coaching

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Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication Relationship & Life Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

14 Tips to finding better love #13

Day 13: Positive personalities most attractive

There are concrete studies that show people with positive personalities are seen as more attractive and are more physically appealing than those who are rude, negative and unfair. Is you glass half-full or half empty?

Love Day 13Today’s Tip:  Explore your own inner messaging patterns.  Do you beat yourself and others up? Imagine how attractive this is to others and commit to change through creative self-development!   Begin your practice now!

“Supply is infinite, but there must be receptivity.  We can have all the supply we will give.  But that is where the barrier is–the unwillingness to give.  That is where the lack or limitation is.”
Joel Goldsmith


LOVE PROGRAM STARTING FEB 1ST – 14 DAYS OF LOVE TIPS – FOLLOW @INSIDEAWARENESS


Removing obstacles to Love Workshop

 

 

 

Read Richard Watts, Feature Writer for the Times Colonist  interview and article on love  and relationships!

Read more on love  

contact


Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication Relationship & Life Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

11 Fun & Easy (& sometimes free) Dating & Meet up Idea’s

1.  University & College Lectures – living in a university town you can attend a variety of lectures and information series events usually for free!  Hook up to your university’s calendar today!

University of Victoria – Free Lecture Series 
Camosun Calendar of Events

2.  Local Library and Book Store Public Events – go to a book reading, signing together  or attend a special presentation presented to your community!

Greater Victoria Public Library

3.  Community Gardens – source out local gardens that are open to the public.  In Victoria we are lucky enough to have many stunning gardens within the City and free to explore. For example – Finnerty Gardens at the University of Victoria, Beacon Hill Park in James Bay.

SAMSUNG

Finnerty Gardens – University of Victoria

 

4.  Local Markets, Food Kiosk’s and Truck’s – meet up to enjoy different foods at markets or around your town.  Enjoy the scenic downtown areas and be a tourist in your own town!

5.  Local Wineries – take an afternoon to check out your local wineries and sample their free tastings!

6.  Natural History Society – find yours and check out their schedule for bird-watching, nature and historical lectures.

7.  Explore your local Tours and Walking Maps –  Locate interesting walking maps in your town and meet up to investigate.  In Victoria we enjoy tours of historical architecture,  China Town, Artist Stroll events, Fisherman’s Wharf, Ross Bay or Chinese Cemeteries (Historical Sites)  with Emily Carr and Billy Barker (Barkerville, B.C.) and more!

Chinese Cemetary

Chinese Cemetery

8.  Volunteer in the local park, forest trails and beach clean up – Get outdoors and meet up to do an activity together that is invigorating and giving back.  Forest trails and parks are looking for volunteers to clean out invasive plant species and our local Surf-riders are looking for beach clean up help at their events.

9.  Tour your local museums, old churches and interesting historical  buildings in your city.  Take time to walk through some of these local gems and stopping for a treat along the way.

10.  Inner City Walks or walk outside your doorstep – In Victoria we are lucky enough to have scenic walks along our waterfront with downtown parks that have walking trails!  Many of these can be reached during lunch breaks!

11.  Volunteer at local festivals & events!  – Victoria hosts many festivals and events that are in need of volunteers from concerts, walks, runs to Ted Talks!


Removing obstacles to Love Workshop

LOVE PROGRAM STARTING FEB 1ST – 14 DAYS OF LOVE TIPS – FOLLOW @INSIDEAWARENESS

Day #1 – Tip #1


Removing obstacles to Love Workshop

Read more on love 

Read Richard Watts, Feature Writer for the Times Colonist  interview and article on love  and relationships!