Empowered relationships begin with one’s personal deepened connection to their own personal values. Knowing our values and trusting them to guide us gives us the strength and willpower to be true to ourselves! This foundation is key for an interdependent relationship that is life enriching for both our partners and ourselves!
Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015
Sundays, January 13 – March 17, 2013 ~ 10:30 am to noon
Join Renee for a 10 Week Virtual Series designed as a personal challenge for exploring how to become a better version of yourself in relationships. Move beyond the pain and loneliness of disconnection. Enjoy extraordinary connections and learn skills to stop experiencing guilt, resentment, obligation or trying to prove yourself.
Part one ~ Getting Started:
- Welcome and Introductions
- Relationships – Types of Connecting
- Types of Perception (Past, Present, Future)
- Feelings and Emotional Literacy
- Taking responsibility for feelings
- Culture of Needs
- Enriching life and your relationships
- Expressing honestly
- Listening with Empathy
- Self – Empathy
- Empathy for Others
- Empathy, Relationships and Behaviour
- Staying connected in Conflict
- Putting it together
- Moving forward
- Appreciation & Celebration
Includes course outline and reminders emailed in advance of course dates, practice suggestions for in between classes and an on-line forum for discussion among participants and putting in questions for upcoming week.
10 Week Series – $200.00