Tag Archives: getting InTouch

‘Caring’

Caring

February 22 – 28, ’15

INTOUCH CALENDAR OF VALUES:

‘Caring’

Life Change begins from the inside out.  Learning your inner meaning of values is a powerful confidence builder and a personal path to healing.  Your definition of values becomes your boundaries of clarity and strength.

More on Calendar of Values:

Personal Values Program (defining your meaning of values)

2015 – 52 Week Agenda/Calendar focused on Values

Purchase as agenda or journal

Learn more about:

Setting Goals ( personal values based intentions)

 Relationships (home, family, work, community)

Love (intimate)

 Education

contact

InTouch Talk App ~ In Testing stages ~ Launching this month!

InTouch Talk App

Intouch Talk encourages understanding and connection in relationships.  Using easy tools in one’s practice can focus one’s attention turning experience of “no choice” into having “choice.” 

InTouch Talk focuses on “universal values” and developing one’s inner vocabulary of “value needs” and felt sense “feelings.” The next step is practice.  Combining the two,  learning and practice, opens ones conscious awareness and transitions ones from unconscious habitual behavior into one of conscious awareness.  At this point of conscious awareness one is more willing to exercise self-empathy and empathy for others.  It is this heart-felt connection that increases ethical behavior and is the point of caring that creates change.  “This is “green behavior.”

Start today!  Change your inner talk to increase opportunities to be seen, heard and to matter.  Begin enjoying your relationships and quality of what is around you!  

App features:

  • Empathy – Tips for learning & practice
  • Dialogue – Easy to follow steps 
  • Pairing Feelings & Needs – Combining possible feelings and needs for support and ease
  • Checking In – Steps for centering turning habitual behavior consciousness into conscious awareness
  • Not a Feeling – Easy check for translation evaluation into feelings and needs
  • News – Stay connected for news, tips and events
  • Calendar – 52 Week Value Practice & Learning
  • Values – organized into life areas 
  • Talk – Easy connect for those time you need support, coaching. learning 
  • Feelings – list for increasing vocabulary
  • Needs – cards that include reflection, definition and combines feelings for met and unmet needs 
 Connect now and/or stay tuned in for more information:
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This weeks consideration is a value for basic survival:

getting InTouch - Value - Food

What is your relationship with food?  Reflect on how you personally feel about your diet.  Consider if you find the textures, colors and tastes pleasurable to your senses.  If not, what might the cause be?   Reflect upon whether you may be taking food for granted or if you have a deep appreciation for food.

It is only when we have an inner appreciation for our food that we will connect to giving from the heart to others with less than ourselves without guilt, shame or resentment.   Renee, June ’14
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©by Renee Lindstrom, GCFP, May, 2014
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2000

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