What is your relationship with food? Reflect on how you personally feel about your diet. Consider if you find the textures, colors and tastes pleasurable to your senses. If not, what might the cause be? Reflect upon whether you may be taking food for granted or if you have a deep appreciation for food.
It is only when we have an inner appreciation for our food that we will connect to giving from the heart to others with less than ourselves without guilt, shame or resentment. Renee, June ’14
©by Renee Lindstrom, GCFP, May, 2014
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2000