Tag Archives: Mental

Walking Maps of Consciousness

This month Renee Lindstrom,  of Inside,  was invited to present and feature the topic of ‘contemplation practice’ at the Church of Truth in Victoria, B.C.  She decided to explore two maps of consciousness for learning and growth in one’s inner and outer worlds. These two maps of consciousness are the *Labyrinth and the *Medicine Wheel.     The month began with sharing a labyrinth walk by candlelight in a local Victoria park on the eve of the anniversary of Gandhi’s birthday, October 1st.  This date is also recognized internationally as the        “Day of Nonviolence.”   

The community group hosting these events, The Church of Truth, had shared weekly evening walks on this labyrinth all summer.  By doing so they have begun to develop a heart-felt connection to the land and deepened this among themselves.  They shared their own wisdom, healing and conscious awareness techniques throughout the summer while walking this ancient pathway.

The evening focus of October 1st was to open the month as a “gateway” to explore a personal deepening awareness while experiencing *sacred space.  The purpose was to experience this ancient pathway and it’s sacredness and in doing so, integrate the inner body wisdom this map reflects.  Each workshop this month will continue to be a multi-layered learning experience for deepening one’s connection to inner wisdom.  Each workshop has its own learning benefits and can be experienced separately or together.

A planetary need is for all human kind to connect to and grasp a “point of consciousness” in our daily practice.  A point of consciousness that is our recognition and understanding of the full circle of life, that which has all things.”

A learning point that Renee introduced Oct 1st was this circle with a cross in the center.  The cross represents the four directions.  This circle in the drawing below was drawn to represent the Map of the Medicine Wheel.  Yet on October 1st it was introduced as the Map of Body Balance.  Yes the body has four directions: north, south, east and west.  It is circular and is three-dimensional, not two.  The invisible lines of the cross in the body represent balance from side to side and front to back.


Explore your balance!  Stand with your feet together.  Shift your weight from side to side a few times.  Shift your weight forward and back a few times.  Each time you shift your weight you are crossing your center (plum) line.  Each time you take a step in walking you are crossing both lines)  Imagine walking a map that represents this inherent body pattern?


*Labyrinth:   The Labyrinth was adopted by North and South American from the European Continents.


*Medicine Wheel:  The Medicine Wheel has been adopted here along the West Coast of B.C. from the Plains of North America.


*Scared Space:  Sacred space is an experience created by one’s inner connection that is reflected in one’s outer nature and the their environment.  It is the ability to experience a particular connection to; oneself,  what is above, what is below and around oneself in the landscape.  This connection includes reverence and honor.  It represents balance within oneself of the physical (north, south, east & west), mental (masculine), emotional (feminine) and belief systems (values, devotion).


Renee Lindstrom spent the 90’s exploring and training in the arts of sacred space and landscape.  In the mid-nineties she had her own consulting and teaching practice that included creating sacred space in environments (indoors & outdoors) and in relationships with oneself.  This was in part the incentive to delve deeper into human nature (Feldenkrais Method Training & Language of Compassion.


 Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015



“No matter how …

“No matter how closely we look, it is difficult to find a mental act that can take place without the support of some physical function.”
-Moshe Feldenkrais

Waking up to one’s attitudes of consciousness

For the purposes of learning about one’s inner consciousness,  let’s say there are two types of consciousness.  One is an automatic and  habitual experience,  acted out regardless of consequences and without any thought to it.  This is a closed state without choice that lacks understanding.   Generally,  it is  a reaction to something that is not happening and is not reality.  It is a perspective based upon the past or future and not the present moment.   The second is a focused awareness of attention for understanding reactions  before taking them.  This is an open state of choice, acceptance and the point of shifting and making change.  It is a response to what is real in the moment.  An example as follows:

Attitude of:

2014-05-26 18.48.03


Attitude of Scarcity Effects:

Some Inner Thoughts:  

  • There is never enough ……….
  • I am going to lose ……………..
  • I am not going to be able…………
  • I’ve  never had…………………..
  • Will there be enough when ……………….
  • They have more………..
  • Mine is not ………………..

Feelings:  Fear, Anxious, Terrified, Despondent, Hopeless(ness), Frustrated, Angry, Tense, Shaky, Panicky

Some Mental & Emotions Reactions:

  • Hoarding (resources, finances, properties, objects, friends, lovers)
  • Compromise (nature, resources, sustainability, family, relationships, friendships, employment, one’s own values)
  • Hopelessness (wanting to die, not wanting to go on)
  • Aggressiveness (acquiring at all costs)
  • Control (working out, diet, environment, hierarchical position of authority)
  • Lack of Control (letting circumstances happen without taking any action of responsibility)

Some Physical Reactions:  Stress, Tension, Anxiety, Holding, Clenching, Shallow Breathing, Locked eye movement, loose of flexible movement and balance

As children scarcity is an unconscious learned attitude of  behavior much like eating, rolling over, sitting, crawling, standing and walking.  The difference is that it has been learned through the modeling of those around us while learning  functional movement is an inner resource of somatic awareness and experiencing.

Learning skills to transition this attitude into one of abundance  is more than a possibility.  It is a reality and begins with becoming aware of one’s habitual behavior responses.  This can be learned through  combining the mental and emotional with getting InTouch Talk or through physical movement with getting InTouch Movement.  These are easy integrative learning methods.     It supports your contemplative practices or can be supported by adding contemplative  practices to be able to cut the distraction.

 For more on getting InTouch workshops  or movement coaching, relationship coaching 

©by Renee Lindstrom, GCFP, May, 2014
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2000
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Your Center Experience – Unbalanced

Infinity Flower ~ Personal Balance, Moment by Moment

Balance - 4 Steps out

Aspects of self out of balance creates Half Sided View

  • Have you ever heard belief statements from others only to witness that they are not practicing what they teach?
  • Have you noticed yourself making a statement based upon your viewpoint only to experience doing exactly the opposite?

If your physical, mental, emotional and spiritual  experiences are out of balance you may not be able to live them.  You may at those times then experience yourself as being dishonest or out of integrity.  It certainly will be others experience when with you.

In balance or our of balance, you can learn the tools to be aware of it and to move yourself towards balance!

Curious, find out more!


Read more on Balance:

©by Renee Lindstrom, GCFP, May, 2014
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2000

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Roots of Violence

Roots of Violence