Breathing
Both Libra & the Heart Chakra are air elements! No better time to breathe.
via Focus of movement for Heart Chakra in Moon influenced by Taurus & Libra
Sign of Aquarius
Today may be a no meat day for me! Luckily I start the day off with fresh celery juice and ginger followed later with fruit smoothie with an orange for Vit C. Thankful fermented sauerkraut is ready – occasion to eat it later. Possibly a lighter food plan for today.
Read more via Aquarius Food Suggestions
Today’s first #yyj Feldenkrais Awareness through movement classes happen in Aquarius under 1/4 Moon actions of Challenges, Decisions & Actions. Aquarius governs these body parts: Wrists, Ankles, Joints, Circulation, Veins, Neurological System and reflects the 1st chakra – Read more on first chakra life influences & try sample movement experience.
Read more via Root Chakra
Let us take care of the children,
For they have a long way to go
Let us take care of the Elders,
For they have come a long way
Let us take care of those in between,
For they are doing the Work.”
Nelson Mandela
“No matter how closely we look, it is difficult to find a mental act that can take place without the support of some physical function.”
-Moshe Feldenkrais
“Life is like riding a bicycle. To keep your balance you must keep moving.” Einstein
The significant problems we face cannot be solved at the same level of thinking we were at when we created them. Albert Einstien
Center for Inside Awareness 