Frequently asked Question’s:

1.  How often should I (we) book appointments?

Movement Behavior

Critical Learning  – When asked this question by someone that has obvious shifts with these methods and who has a constraint that limits their quality of life from their movement patterns :

  • The suggestion would be for sessions to be closer together to not lose the experience  between  them.  The goal is to change habits through specialized learning.  This may result in having a reduced length of time in the long run.  It could be once a week, twice a week or even three times a week depending upon critical learning, resistance to learning and acceptance to changes.  
REMEMBER THAT MORE CONNECTION INCREASES THE EXPANDED AWARENESS OF LIFESTYLE & RELATIONSHIP CONTRIBUTORS TO YOUR RESTRICTED MOVEMENT PATTERNS.  YES YOUR RELATIONSHIPS AND OUTSIDE STIMULUS CONTRIBUTES TO HOW YOUR MOVE! 

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Awareness Learning – When asked this question by someone who would like to improve the quality of their life experiences:

  • The suggestion is to come for personal sessions at a constant pace to lose the learning in between lessons and to enhance learning by adding movement workshops.  This increases one’s sensation awareness in their movements.     

Relationship Behavior

Critical Learning – When asked this by couples, parents or educators and employees who are in the middle of crisis management:

  • The answer is to book sessions close together to support the process and to increase clarity and understanding. In this way issues become manageable.  If left the result is increased pain and struggle.  This may be coming once, twice or even three times a week!  It is easier to process and move forward in the aliveness than to stretch it out and continue distancing or solidifying the behaviors responsible for creating the issues in the first place.  
REMEMBER WITHDRAWAL AND RESISTANCE DOES NOT MEAN THE ISSUES WILL GO AWAY.  YOU MAY BE FOOLING YOURSELF AS IT MAY ACTUALLY MEAN THE BEGINNING OF THE END.  IF ONE SIDE IS PROCESSING AND ONE SIDE IS PROTECTING THEMSELVES IN RIGHT AND WRONG THINKING, THE SIDE PROCESSING WILL BECOME BORED AND NOT BE CONTENT TO CONTINUE WITH IT! 

Awareness Learning – When asked about personal coaching:

  • The suggestion would be to receive personal coaching at a regular pace so as not to lose the momentum and to develop inner accountability with outside support would enhance skill development.  Adding workshops would enhance the experiential part of oneself.   
REMEMBER THAT THERE IS NO END POINT, THERE IS ONLY EVOLUTION AND INCREASED AWARENESS  & QUALITIES OF EXPERIENCING YOUR LIFE!

 

2.  Are youR suggested booking time-lines mandatory?

No these are not booking requirements that are mandatory to book and receive enhanced life learning skills and change  with Inside Awareness.  These are suggested guidelines to support your continued success in learning how to improve your personal experiences and living experiences.  

How often you book is the value you place on yourself and what you can afford to spend upon your personal development.    

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©by Renee Lindstrom, GCFP, May, 2014
Feldenkrais® Practitioner since 2007, Communication & Empathy Coach since 2004, Art of Placement since 2000
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