Category Archives: Awareness through Space

2020 in numerology is a number 4

Posted on January 2, 2020 | Leave a comment

2020 becomes 22

2 + 2 = 4

What does this mean personally and as a society in this philosophy?

  • 2020

A new decade, a brand new operating code.  This number, 2020, reflects 20/20 vision and 4 walls.  Four walls becomes the metaphoric home we experience personally and collectively.

  • #22

In numerology the number 22  is a Master number reflecting that of a builder who can turn the loftiest dreams into reality.   It symbolizes the welfare of society, making things happen and turning visions into reality.  It is a number of accomplishment.

2020 has huge potential for building a foundation with a focus on what really matters individually and as a society.

  • #4

The qualities of a number 4 is optimism, enthusiasm, strength, discipline, fortitude, commitment and focus .  The areas of it’s  influence are:

  • order
  • responsibility
  • stability
  • family
  • home
  • manifestation
  • conservation
  • peace
  • physical reality (what’s actually happening in the present)
  • practical situations

As a society there is huge potential this year for focusing on its welfare and making things happen.  This is optimistic and suggests many individuals will use their gifts and talents to eliminate obstacles and accomplish goals that will benefit the planet.  After all the planet is humanities four walls.  .

This year is one that has a focus on building dreams.  Dreams that matter and with the will to engage and move forward with courage, doors will open making them real.  The number four represents work and fortitude.  With strength and discipline obstacles will easily be eliminated and remarkable opportunities can be created.  This engagement will lead to success, happiness and financial flow.

Number four has traditionally been identified as reflecting hard work.  However ease can be created through goals and values laid out in a guided pattern for easier integration and do-ability.  A pattern of consciousness building that taps into what one values and longs to create. For more go to:

Be the Master Builder of your 2020 experience ←learn more

by Renee LindstromCultivating Success  Mentoring Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

Follow the journey on Twitter, Instagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
& Renee Lindstrom Live
Copyright 2014 – 2020 Renee Lindstrom, GCFP

 

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Calming decor accents for out of balance Leo behaviours

Posted on December 16, 2019 | Leave a comment

Leo influences creativity, talent, fun, socializing and adventure.  This sign needs big, bold and the colours of  the suns fire.  To bring life to a space use Leo accents.  Too much passionate drama, reduce Leo influences.

Every room at home or in business location could benefit with Leo accents.  In particular one’s office, living room and bedrooms  Leo sparks the nature of aliveness that enhances spontaneity, creativity, fun and play.  Qualifies needs for lively conversations for making decisions and being creative.

Leo’s energy is the sun’s fire

Plants that are easy to grow and care for are the first choices for Leo’s sign.  Trees that needs sun like oranges and lemons are great choices.  The fruit and leaves of the lemon have a citrus smell and can bring the sun to life in your room or office.

When Leo is out of balance the following behaviours are common experiences.  On the left internal actions are listed and on the right external actions are listed.

If these reactions are common experiences in your home or office it is time to explore  change.  One way is start with the environment.  Leo’s have the talent for speaking and have the talents for being artists and  leaders.   Use this signs attributes to draw out these talents and ambitions in your environment and relationships.

MENTORING IS AVAILABLE FOR EFFECTIVE PERSONAL  INTEGRATION

Book a personalized Coaching session for self, work, group or create a retreat – 250-361-7508

Daily Moon Phase Calendar for Personal Goal Setting

Goals, Food, Movement & Life Style Updates

Follow the Journey on Twitter, Instagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog

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Out of balance emotions & behaviours of Leo sign

Posted on December 16, 2019 | Leave a comment

Leo the fire sign

Leo is ruled by the Sun and this fire sign influences action.  In balance it reflects qualities of love, expression, creativity, fun, playfulness.

The needs of this sign are love, self love,  attention and loving family, and  community.

How behaviours of out of balance Leo may manifest

Fear:  Being unlovable, lack of being trusted

Fear Response:  Seeking Attention

Common Leo out of balance emotional statements:

  • “You don’t trust me.”
  • “I don’t trust you.”
  • “You don’t pay enough attention to me.”
  • “You don’t want my attention.”

Sharing ways to consciously align with this sign in earlier posts focused upon daily goal setting, foods to support emotional balance and physical movement to support the areas governed by Leo.

Now focus is on ways to process Leo’s reactions when out of balance.

The predominate perceptual sense of this sign is “seeing (vision).”

The need is expression and fame.

3 additional ways to balance Leo emotions  

#1.  Empathy – Awareness through Listening

  • “I don’t trust you,” can start with deeper reflection first before making any statements.  The feelings could be of jealousy, feelings of hurt or fear and the obvious need is for trust.  
More on empathy – Self-empathizing, Empathize with others

#2.  Language of connection – Awareness through Communication

  • Turn separation into moments of connection:

“I am disappointed when I  hear you say,  Mom, I went to a party last night after I promised to go to a friends to study.  Ken, I have a need for trust. ”  

 More on learning to speak with intention

#3.  Balance and calm Leo’s environment

Awareness of Space

Leo needs a castle to entertain and with the dominate sense being vision it is important to have a clutter free, clean environment.  Leo would like large beautiful and artful homes, offices and furniture that make a statement.

More on Creating a space using intention

Book a personalized Coaching session for self, work, group or create a retreat 

Calendar

Goals, Food, Movement & Life Style Updates

Follow the Journey on Twitter, Instagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

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Posted in Awareness through Communication, Awareness through Space, Empathy

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How out of balance Gemini qualities can manifest physically & embodying change

Posted on December 12, 2019 | Leave a comment

When these parts are out of balance here are some physical ways it can manifest that become habitual. 

Gemini needs movement, variety and mental stimulation.  The influence of Gemini would appreciate Feldenkrais Awareness through Movement Lessons and intensive learning experience of functional integration.  Moshe Feldenkrais created a method of somatic learning that would meet the needs of this sign.  It is different from all other methods and therapies as it has a focus of tapping into inherent abilities to learn.  It is not focused upon self-image, set patterns or solutions.  Feldenkrais captures all human functions as described below in the parts of human functioning.

Developing an awareness of how to focus and enhance ones lifestyle can change the story of these conditions.  Cultivating this awareness to focus attention on whole function on the inside and expand it to go beyond ones perspective and beliefs to include physical, mental and emotional functions.

In the following figure the parts of  the human functional process are separated into visual bodies to make them easier to identify.

Currently understanding of human function seems to lack the knowledge of how each body of  function is inter-related.  This creates a gap of in ones ability to regulate and balance functions leading to system malfunctions.

For example, if someone is totally focused upon physicality with strong cultural beliefs of self-image, their personal mental and emotional health may suffer.  They may act out false self-esteem through aggression in relationships creating escalating conflict.

Since 2007 Renee has employed methods to support the creation of personal balance and inner harmony at home, work or at play.  They integrate the Bodies of Function whether the gateway session  is focused upon movement,  relationships, or environment.   This concept easily translates into individual coaching, mentoring, and  group learning events.

More in-depth learning about the Body of Functions is incorporated into the Intermediate Awareness through Communication teachings and deepened in Intensive Embodied Mentoring Programs

Guidance through simple change agent action steps can harness ones power of  learning to retrain mental, emotional and physical behaviours.

   The major benefit is taking one’s power back by cutting through the materialism  that gives it away.

Book a personalized Coaching session for self, work, group or create a retreat 250-361-7508

MORE  below ON UNDERSTANDING  TO EFFECT  EXPERIENCES OF INNER CHANGE

EXPERIENCE IS THE ALIVENESS OF  EXPRESSION & ACTIONS

AWARENESS OF LIFE IS THE NEW ZEN

Check out this interpretation of the structure of of living zen versus sitting zen

Grounding & Support

 #1.  Physical Environment 

  • environment influences
  • eating plan

Affect change through retraining using methods of Awareness through Space and Awareness through Eating.

Awareness through Space Coaching or Consulting can be as simple as adding  or subtracting influences to create mental & emotional harmony & balance or functional to support physicality
Calming decor accents for out of balance Gemini behaviours←

 

Awareness through Eating Coaching or Consulting can be as simple as receiving empathy, setting goals, creating an environment for success or accountability coaching.
Eating with the Stars ←

 

Gemini Moon Influences for Daily Goal Setting ←

 

Creates life  (how life is lived & experienced)

#2.  Body Function

  • senses; sight, sound, touch, taste & smell and abilities to hear, see, feel, taste & smell
  • brain function
  • physical body & functioning –  voice, breathing, movement, responses, circulatory & glandular systems, digestive function,  reproductive &  elimination systems, etc.

Affect change through retraining using methods of Awareness through Movement

Awareness through Movement can be experienced through guided patterns of movement in classes or personal functional integration sessions.

 

Gemini Awareness through Movement introduction ←

 

Filters information, responds and captures experiences

#3.  Mental Function

  • short-term & long term memory
  • learned thoughts (one’s thoughts are personal and not what others believe)
  • learned thinking (how one thinks is a personal process and doesn’t translate to being another’s perspective)
  • learned communication (how one choose their words is personal and the words may not have the same impact for someone else)

Affect change through retraining using methods of Awareness through Communication & Effective Empathy

Awareness through Communication & Effective Empathy Listening  Consulting, Coaching, or Training can be explored privately or in groups.

 

Six ways to balance emotions & reactive behaviours of  Gemini ←
Gemini Moon Influences for Daily Goal Setting ←

 

MENTORING IS AVAILABLE FOR EFFECTIVE PERSONAL  INTEGRATION

Book a personalized Coaching session for self, work, group or create a retreat – 250-361-7508

Daily Moon Phase Calendar for Personal Goal Setting

Goals, Food, Movement & Life Style Updates

Follow the Journey on Twitter, Instagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

Leave a comment

Posted in Awareness through Communication, Awareness through Movement, Awareness through Space, Cultivating Awareness, Feldenkrais Method

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Calming decor accents for out of balance Gemini behaviours

Posted on December 12, 2019 | Leave a comment

Gemini influences our ability to learn, communicate, and slow down to fully understand.    Not only are qualities of Gemini thoughtful, they have Mercury’s magical influence.   Think Merlin, however now instead of  stargazing, technological devices, cameras, art, and books on how the world works would  satisfy Gemini.

The preferred styles of  Gemini is airy, open and simple with the absence of knick knack clutter.

A window to view nature would stimulate the intellect needs of Gemini

Gemini’s could spend hours observing nature through a window while indoor plants would be neglected.  Indoor nature would be welcome as long as there was no connection to being responsible for them.

The qualities of the Moon travelling through Gemini are understanding, flexibility, inquisitiveness, exploring, learning and clarity.  When out of balance the following behaviours are common experiences.  On the left internal actions are listed and on the right external actions are listed.

If these reactions are common experiences in your home or office it is time to explore  change.  One way is start with the environment.  Gemini reflects a thinker and a sign that enjoys a space for learning.  Use this signs attributes to  improve Gemini’s ambitions and relationships.

Taurus Decor Accents & OOB Behaviours ←

Read more:

 

MENTORING IS AVAILABLE FOR EFFECTIVE PERSONAL  INTEGRATION

Book a personalized Coaching session for self, work, group or create a retreat – 250-361-7508

Daily Moon Phase Calendar for Personal Goal Setting

Goals, Food, Movement & Life Style Updates

Follow the Journey on Twitter, Instagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

Leave a comment

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Six ways to balance emotions & reactive behaviours of Gemini

Posted on December 12, 2019 | Leave a comment

This air signs has the gift of storytelling and loves clarity.  In balance Gemini qualities are excellent for communicating.  The needs in Gemini are for slowing down to learn, engage in a knowledgeable way and commit to choices.

How behaviours of out of balance Gemini may manifest

Fear:  Lack of Intelligence in self & others

Fear Response:  Nervousness

Common Gemini out of balance emotional statements:

  • “You don’t understand?”
  • “You’re not listening!”
  • “I am not stupid you know!”

In earlier posts three ways of supporting this sign focused upon daily goal setting, foods to support emotional balance and physical movement.

3 additional ways to balance Gemini emotions  

#1.  Empathy – Awareness through Listening

  • Self empathy and empathy for others can be as easy as learning to listen effectively (replacing habitual reactive responses)
  • Begin empathy feedback for Gemini with “I Her that you think…….”Or “I hear you say you understand……”
EFFECTIVE LISTENING

 

#2.  Language of connection – Awareness through Communication

  • Can be as easy as learning to turn separation into moments of connection (stop,right/wrong, blame, shame and critical statements)
COMMUNICATE EFFECTIVELY

#3.  Balance and calm Gemini environment – Awareness of Space

Gemini loves technology, art, cameras, books and writing kits that stimulates knowledge and learning.  Gemini hates clutter and needs space to move around in and simple lines to keep clutter free. More on creating a space to balance Gemini reactions.

EFFECTIVE ENVIRONMENT

MENTORING IS AVAILABLE FOR EFFECTIVE PERSONAL  INTEGRATION

Book a personalized Coaching session for self, work, group or create a retreat – 250-361-7508

Calendar

Goals, Food, Movement & Life Style Updates

Follow the Journey on Twitter, Instagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

 

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Posted in Awareness through Communication, Awareness through Space, Cultivating Awareness

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How out of balance Taurus qualities can manifest physically & embodying change

Posted on December 10, 2019 | Leave a comment

Taurus  governs hearing, touch, smell and taste and the neck, voice and  throat.

When these parts are out of balance here are some physical ways it can manifest that become habitual. 

Developing an awareness of how to focus and enhance ones lifestyle can change the story of these conditions.  Cultivating this awareness to focus attention on whole function on the inside and expand it to go beyond ones perspective and beliefs to include physical, mental and emotional functions.

In the following figure the parts of  the human functional process are separated into visual bodies to make them easier to identify.

Currently understanding of human function seems to lack the knowledge of how each body of  function is inter-related.  This creates a gap of in ones ability to regulate and balance functions leading to system malfunctions.

For example, if someone is totally focused upon physicality with strong cultural beliefs of self-image, their personal mental and emotional health may suffer.  They may act out false self-esteem through aggression in relationships creating escalating conflict.

Since 2007 Renee has employed methods to support the creation of personal balance and inner harmony at home, work or at play.  They integrate the Bodies of Function whether the gateway session  is focused upon movement,  relationships, or environment.   This concept easily translates into individual coaching, mentoring, and  group learning events.

More in-depth learning about the Body of Functions is incorporated into the Intermediate Awareness through Communication teachings and deepened in Intensive Embodied Mentoring Programs

Guidance through simple change agent action steps can harness ones power of  learning to retrain mental, emotional and physical behaviours.

   The major benefit is taking one’s power back by cutting through the materialism  that gives it away.

Book a personalized Coaching session for self, work, group or create a retreat 250-361-7508

MORE  below ON UNDERSTANDING FOR TO EFFECT  EXPERIENCES OF INNER CHANGE

EXPERIENCE IS THE ALIVENESS OF  EXPRESSION & ACTIONS

AWARENESS OF LIFE IS THE NEW ZEN

Check out this interpretation of the structure of of living zen versus sitting zen

Grounding & Support

 #1.  Physical Environment 

  • environment influences
  • eating plan

Affect change through retraining using methods of Awareness through Space and Awareness through Eating.

Awareness through Space Coaching or Consulting can be as simple as adding  or subtracting influences to create mental & emotional harmony & balance or functional to support physicality
Calming decor accents for out of balance Taurus behaviours←

 

Awareness through Eating Coaching or Consulting can be as simple as receiving empathy, setting goals, creating an environment for success or accountability coaching.

 

Eating with the Stars ←

 

Taurus  Moon Influences for Daily Goal Setting ←

 

Creates life  (how life is lived & experienced)

#2.  Body Function

  • senses; sight, sound, touch, taste & smell and abilities to hear, see, feel, taste & smell
  • brain function
  • physical body & functioning –  voice, breathing, movement, responses, circulatory & glandular systems, digestive function,  reproductive &  elimination systems, etc.

Affect change through retraining using methods of Awareness through Movement

Awareness through Movement can be experienced through guided patterns of movement in classes or personal functional integration sessions.

 

Taurus Awareness through Movement introduction ←

 

Filters information, responds and captures experiences

#3.  Mental Function

  • short-term & long term memory
  • learned thoughts (one’s thoughts are personal and not what others believe)
  • learned thinking (how one thinks is a personal process and doesn’t translate to being another’s perspective)
  • learned communication (how one choose their words is personal and the words may not have the same impact for someone else)

Affect change through retraining using methods of Awareness through Communication & Effective Empathy

Awareness through Communication & Effective Empathy Listening  Consulting, Coaching, or Training can be explored privately or in groups.

 

Six ways to balance emotions & reactive behaviours of  Taurus ←
Taurus Moon Influences for Daily Goal Setting ←

 

MENTORING IS AVAILABLE FOR EFFECTIVE PERSONAL  INTEGRATION

Book a personalized Coaching session for self, work, group or create a retreat – 250-361-7508

Daily Moon Phase Calendar for Personal Goal Setting

Goals, Food, Movement & Life Style Updates

Follow the Journey on Twitter, Instagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

 

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Posted in Awareness through Communication, Awareness through Movement, Awareness through Space, Cultivating Awareness

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