Category Archives: Empathy

Six ways to balance emotions & reactive behaviours of Pisces

Pisces

Pisces seeks a mission with clear boundaries.  This planet influences faith and beliefs that magic can happen.  It longs for soul mates, higher consciousness and expression.

How behaviours of out of balance Pisces may manifest

Fear:  Emotional Pain

Fear Response:  Victim Behavior

Common Pisces out of balance emotional statements:

  • “It’s not my fault!”
  • “You took advantage of me.”
  • “I am confused.”

In earlier posts three ways of supporting this sign focused upon daily goal settingfoods to support emotional balance and physical movement.

3 additional ways to balance Pisces emotions  

#1.  Empathy – Awareness through Listening

  • Self empathy and empathy for others can be as easy as learning to listen effectively (replacing habitual reactive responses)
  • Begin empathy feedback for Pisces with “I hear you believe…….….”
EFFECTIVE LISTENING

#2.  Language of connection – Awareness through Communication

  • Can be as easy as learning to turn separation into moments of connection (stop,right/wrong, blame, shame and critical statements)
COMMUNICATE EFFECTIVELY

#3.  Balance and calm Pisces environment – Awareness of Space

Pisces is a water sign and reflects sensitive and intuitive dreamers.   This sign does best with  sea greens and  ocean blues, and natural fabrics such as silk.  A water feature using a fountain can create harmony for Pisces.  Some examples of Pisces Features for out of balance behaviours. 

EFFECTIVE ENVIRONMENT

Book a personalized Coaching session for self, work, group or create a retreat – 250-361-7508

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by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

Six ways to balance emotions & reactive behaviours of Capricorn

Sign of Capricorn

The needs of Capricorn are for a successful career, balance in areas of home and work,  and freedom from being so serious and responsible.

How behaviours of out of balance Capricorn may manifest

Fear:  Failure

Fear Response:  Taking on too much responsibility

Common Capricorn out of balance emotional statements:

  • “It’s my way.”
  • “You have to work hard to achieve.”
  • “You’re making it hard.”
  • You’re a failure.”
  • “You/I have no credentials.”

In earlier posts three ways of supporting this sign focused upon daily goal settingfoods to support emotional balance and physical movement.

3 additional ways to balance Capricorn emotions  

#1.  Empathy – Awareness through Listening

  • Self empathy and empathy for others can be as easy as learning to listen effectively (replacing habitual reactive responses)
  • Begin empathy feedback for Capricorn with “I hear……..you say, “….”
EFFECTIVE LISTENING

#2.  Language of connection – Awareness through Communication

  • Can be as easy as learning to turn separation into moments of connection (stop,right/wrong, blame, shame and critical statements)
COMMUNICATE EFFECTIVELY

#3.  Balance and calm Capricorn  environment – Awareness of Space

Capricorns do best in organized and structured environments.  The materials best suited for this sign reflect earth tones, textures and qualities.  For example; wood, steel, stone and pottery.

EFFECTIVE ENVIRONMENT

Book a personalized Coaching session for self, work, group or create a retreat – 250-361-7508

Calendar

Goals, Food, Movement & Life Style Updates

Follow the Journey on TwitterInstagram or Facebook


by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

Six ways to balance emotions & reactive behaviours of Sagittarius

Sagittarius

Sagittarius is all about humour, honesty, integrity, truth, growth and prophecy.    Traits of this cardinal planet are self-control, personal empowerment, will power and transformation.

The needs of this sign are for learning, purpose, direction, commitment and a philosophy.

How behaviours of out of balance Sagittarius may manifest

Fear:  Being Trapped, Restricted

Fear Response:  Over doing it;  eating, talking loudly, adventures and over the top projects, and being domineering

Common Sagittarius out of balance emotional statements:

  • “Your wrong.”
  • “You knew I wasn’t ready to commit.”
  • “I feel trapped.”
  • “I know what you need!”

In earlier posts three ways of supporting this sign focused upon daily goal setting, foods to support emotional balance and physical movement.

3 additional ways to balance Sagittarius emotions  

#1.  Empathy – Awareness through Listening

  • Self empathy and empathy for others can be as easy as learning to listen effectively (replacing habitual reactive responses)
  • Begin empathy feedback for Sagittarius  with, “You long for….. or you are seeking……”
EFFECTIVE LISTENING

#2.  Language of connection – Awareness through Communication

  • Can be as easy as learning to turn separation into moments of connection (stop,right/wrong, blame, shame and critical statements)
COMMUNICATE EFFECTIVELY

#3.  Balance and calm Sagittarius  environment – Awareness of Space

  • Sagittarius likes comfort, collecting and travel.  Their spaces will be personal and meaningful, and filled with bold colours and  collectible objects.  It will reflect their love of learning, philosophy and adventure.
EFFECTIVE ENVIRONMENT

Book a personalized Coaching session for self, work, group or create a retreat – 250-361-7508

Calendar

Goals, Food, Movement & Life Style Updates

Follow the Journey on TwitterInstagram or Facebook


by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

 

Six ways to balance emotions & reactive behaviours of Libra

Libra Balance

Libra longs for love and beautiful relationships and as an air element it heralds in the wings of change.  Traits of this cardinal planet are action, self-motivated, insightful and ambitious therefore change can reflect balance.

The needs of this sign are for acceptance, beauty, love, and a partner.

How behaviours of out of balance Libra may manifest

Fear:  Ugliness

Fear Response:  People Pleasing

Common Libra out of balance emotional statements:

  • “What do you think I should do?”
  • “What will people think if I …….?”
  • “You’re not being fair!”
  • “I wouldn’t treat you that way.”
  • “I look (fat, ugly, awful….)!”

In earlier posts three ways of supporting this sign focused upon daily goal setting, foods to support emotional balance and physical movement.

3 additional ways to balance Libra emotions  

#1.  Empathy – Awareness through Listening

  • Self empathy and empathy for others can be as easy as learning to listen effectively (replacing habitual reactive responses)
  • Begin empathy feedback for Libra’s  with, “You think……”

EFFECTIVE LISTENING

#2.  Language of connection – Awareness through Communication

  • Can be as easy as learning to turn separation into moments of connection (stop,right/wrong, blame, shame and critical statements)

COMMUNICATE EFFECTIVELY

#3.  Balance and calm Libra’s environment – Awareness of Space

  • Libra’s  thrive in clean, ordered, stress-free and peaceful environments.

EFFECTIVE ENVIRONMENT


Book a personalized Coaching session for self, work, group or create a retreat – 250-361-7508

Calendar

Goals, Food, Movement & Life Style Updates

Follow the Journey on TwitterInstagram or Facebook


by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live