Tag Archives: Awareness through Eating

ATE: Healing gut with Inulin, Berberine, L-glutamine

ATE:  AWARENESS THROUGH EATING

After becoming an empty nester  I  had time and  energy to ‘explore living food’ versus dieting.  With only a question in mind (no rules and no shoulds), I started to explore what nutrition was available in my own backyard.  The focus was on  weeds, trees, plants and grasses.  Organically it flowed, in that familiar pattern I have learned from  Feldenkrais® Awareness through Movement® Lessons, so I have fondly begun to refer to it Awareness through Eating.  My great regret is not having this focus with kids at home!

Along the journey of growing, gathering and consuming many backyard plants  I discovered new sensations of physical wellness.  With this new feeling of aliveness if fueled and motivated endless curiosity and exploration.   Life changing as these actions integrated a deeper inner and outer connection to the natural world.  A connection I wouldn’t haven’t known by previous experiences.  This journey led me to a new definition of ‘being connected’.

I began a blog about these experiences – Living in Natures Love

Instead of  following old patterns of gathering food resources I began to create new ones.   That was the first step.  The second step was creating with these backyard resources that led to new relationships with them.  Eventually leading to an interest in exploring fermented foods in my own kitchen.

Image by Clker-Free-Vector-Images from Pixabay

Immediately there was an improvement of gut health and brain function.  Increased vitality and stamina followed with a decrease in emotions of anxiety, fear, pain and frustration.  This experience led to a deepening connection to my environment with more clarity of the existing plants and animals.  For me this means less distracted and more present to the moment.

Recently I was intrigued by a video’s content that was created by a celebrity.  Someone I had witnessed years earlier being overweight with obvious movement and breathing issues.  Now this same person was slim and seemed to be in better health.  He had partnered in a new product.  A product created to mimic foods he ate to become healthy.  Curious I  took time to listen to the ingredients that supported their healthy change.  I was happy and surprised to hear that it was the same foods I had unknowingly introduced into my eating plan with similar results.  Only they  decided to create a supplement with those same nutritional values instead of continuing with the healthy real foods.  I was disappointed to hear that as my perspective differs.  I believe that taking a supplement doesn’t allow for the integration new behaviours.  It simply contributes to the fix me attitude.  Mentally it increases the chatter of self-judgment and of right and wrong thinking.   This mental focus doesn’t have the opportunity to shift into the awe of the exploration as how this celebrity and I both experienced.

However, in support of  some of my students these past years, who have taught me that sometimes they simply can’t take the time to explore the basics and integrate,  I am going to share the top three nutrients that made the most significant change in gut and brain health.  These three nutrients can be eaten each day for healing your gut that not only improves your brain function, it improves your immune system and both emotional and physical function.  Included are  the top real food sources of these nutrients.


Chicory Root & Sugar Beets

Inulin

  • Chicory Root
  • Sugar Beets
  • Leeks
  • Asparagus
  • Onions
  • Garlic
  • Dandelion Root
  • Elecampane Root
  • Bananas
  • Wheat

Get Chicory Root & Sugar Beet Coffee Substitute 

Get Dandelion Tea


Berberine

Oregon Grape Leave & Roots for Tea

  • European Barberry
  • Goldenseal
  • Goldthread
  • Oregon grape
  • Phellodendron
  • Tree Turmeric

Get Natural Factors Berberine – 500 mg 

Get Nature’s Way Goldenseal

Get Oregon Grape Root Tea

Get Oregon Grape Supplement

Get Webbers Natural Turmeric 


Sauerkraut

L-glutamine

  • beef
  • chicken
  • fish
  • dairy products
  • eggs, vegetables
  • like beans, beets
  • cabbage
  • spinach
  • carrots
  • parsley
  • vegetable juices
  • wheat
  • papaya
  • Brussels sprouts
  • celery
  • kale
  • fermented foods
    • miso
    • kimchi
    • sauerkraut
    • kefir

Get Pure Source L – glutamine Capsules

Get Kaizen L – glutamine crystals


Remember:

We are what we eat

Whether we eat out or have groceries delivered organized with recipes for preparing it,  that food becomes the invisible pathway stimulating an immediate experience (reaction) and future eating habits.

Environment created by food choices

When hearing the use of the term environment one’s thoughts may immediately go to the forest, sky, ocean, animals and plants.  Many of us many not consider the food they consume is a part of the environment that stimulates them physically, mentally, emotionally and spiritually.  Food is the environment that fuels all your functions and each function has different nutritional needs.

This image has an empty alt attribute; its file name is awareness-through-eating.png

Renee is taking new coaching clients 

for those interested in improving their lifestyle, relationships & health patterns

  • Communication Coaching
  • Feldenkrais® Coaching
  • Somatic Movement Coaching
  • Goal Setting Coaching
  • Lifestyle Coaching
  • Relationship Coaching/Family Coaching (Mediation) Workplace Coaching

Programs:


About Renee Lindstrom, GCFP

One important aspect of goal setting programs is cultivating awareness in a unique way to increase insight into behaviour and experience. Her intention is to support breaking free from inner restrictions blocking a happy life.

by Renee Lindstrom

Awareness Through Living Mentoring Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

Follow the journey on TwitterInstagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live
Copyright 2014 – 2020 Renee Lindstrom, GCFP

Foods that encourage ‘less is more,’ naturally

Have you experienced how foods appear to influence moods and temperament?

or heard about the gut/brain connection?

The digestion of foods creates an environment in ones guts that creates healthy  or unhealthy bacteria and this bacteria, healthy or unhealthy,  influences physical and mental symptoms.  A gut with healthy bacteria creates body, mental and emotional balance while one with unhealthy bacteria weakens immune responses and metabolic rate.

A healthy eating plan is important to create a healthy gut of thriving  bacteria.  Some of the best ways to do this it through fresh, cultured and fermented foods.

Calling it an eating plan acts more like a guide to explore food to increase  curiosity versus adding to the rules of right and wrong that have been cultivated through our cultural programming.

Many have lost the natural inner connection to intuitively knowing what foods to prepare with what is available in our kitchens on any given day.  Food box programs are thriving as they provide the convenience of daily food following a menu they provide you.  All one has to do is cook as per instructions.  Services that drive meals to homes from restaurants are thriving as focus moves away from food and meal prep.    In an earlier post Hitting the food re-set button this author shares the benefits of getting back into connection with food and preparation naturally.  It doesn’t have to be a competition with self or others but rather an investigation of the senses.  This can increase experiences of inner joy, appreciation of self and food, groundedness and self-confidence.  A natural occurring emotional experience is a reduction of fear, anxiety and anger.  As mentioned above the guts bacteria creates the direction of responses whether peaceful or conflicted.

Three ways this author has experienced a reconnect with food are listed below.

  1.  Exploring fresh sources of food, including wild edibles and plants.  Follow this ongoing and rewarding back yard journey on her blog – Living in Natures Love
  2. Following a guided plan that explores food from a core relationship with nature with a focus on somatic food education:
  3. Introduction of fermented and cultured foods with a focus on somatic food education.

Get started on one of these two guided eating plans that aligns with body and nature connections.

Book coaching with someone who has finally found a successful way of integrating an eating plan that becomes a healthy and full filling food life-style.  Food can become the source of weight loss and increased happiness.

  • Don’t stay on the mental gym of rules, right and wrong which creates inner-conflict.
  • Don’t stay on a diet that tells you what to eat so that when you stop following it your lost and regain all the weight.

How to get started

Step #1:  Choose Guided Daily Eating Plan

Step #2 – Get started on 3 Part Food Lifestyle Coaching  

Part #1:  Intro to Guide

  1. Intro to intentional food focusing & mindfulness
    • Explore food & function

Part #2:  Food & Lifestyle Coaching

  • Empathy Coaching
    • Weekly check in for integration & support
      • Explore mental stories creating  emotional blocks

Part #3:  Accountability Coaching

  • Accountability check in for stimulating self-confidence & inner connection
    • Choice of daily or weekly

Sign up  & commit to a healthy eating lifestyle  integration programs that triggers your inner switch to ‘less in more.’

Programs are practical and doable techniques of integration and experience of somatic education and functional integration as presented through the practice of the  Feldenkrais Method, Nonviolent Communication, Subtle Energy & Urban Feng Shui, and Buddhist Mindfulness Meditation.

30 Day Awareness through Eating Plan & Workbook

Your choice of Eating for the Chakras or Eating with the Stars Food Planning & Workbook

C$10.00


 

  • One month Awareness through Eating Somatic Food Coaching

    Eating plan and workbook Intro to intentional food focusing & mindfulness, Empathy Coaching, Weekly check in Accountability check in

    C$200.00


    Inquire about optional Steps for building success

    • Investigate how surroundings can create success at home or office
    • Investigate movement awareness with a focus on function that can free up unconscious limitations

by Renee Lindstrom

How to get started

Awareness Through Living Mentoring Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live
Copyright 2014 – 2020 Renee Lindstrom, GCFP

 

How out of balance Taurus qualities can manifest physically & embodying change

Taurus  governs hearing, touch, smell and taste and the neck, voice and  throat.

When these parts are out of balance here are some physical ways it can manifest that become habitual. 

Developing an awareness of how to focus and enhance ones lifestyle can change the story of these conditions.  Cultivating this awareness to focus attention on whole function on the inside and expand it to go beyond ones perspective and beliefs to include physical, mental and emotional functions.

In the following figure the parts of  the human functional process are separated into visual bodies to make them easier to identify.

Currently understanding of human function seems to lack the knowledge of how each body of  function is inter-related.  This creates a gap of in ones ability to regulate and balance functions leading to system malfunctions.

For example, if someone is totally focused upon physicality with strong cultural beliefs of self-image, their personal mental and emotional health may suffer.  They may act out false self-esteem through aggression in relationships creating escalating conflict.

Since 2007 Renee has employed methods to support the creation of personal balance and inner harmony at home, work or at play.  They integrate the Bodies of Function whether the gateway session  is focused upon movement,  relationships, or environment.   This concept easily translates into individual coaching, mentoring, and  group learning events.

More in-depth learning about the Body of Functions is incorporated into the Intermediate Awareness through Communication teachings and deepened in Intensive Embodied Mentoring Programs

Guidance through simple change agent action steps can harness ones power of  learning to retrain mental, emotional and physical behaviours.

   The major benefit is taking one’s power back by cutting through the materialism  that gives it away.

Book a personalized Coaching session for self, work, group or create a retreat 250-361-7508

MORE  below ON UNDERSTANDING FOR TO EFFECT  EXPERIENCES OF INNER CHANGE


EXPERIENCE IS THE ALIVENESS OF  EXPRESSION & ACTIONS

AWARENESS OF LIFE IS THE NEW ZEN

Check out this interpretation of the structure of of living zen versus sitting zen

Grounding & Support

 #1.  Physical Environment 

  • environment influences
  • eating plan

Affect change through retraining using methods of Awareness through Space and Awareness through Eating.

Awareness through Space Coaching or Consulting can be as simple as adding  or subtracting influences to create mental & emotional harmony & balance or functional to support physicality
Calming decor accents for out of balance Taurus behaviours←

 

Awareness through Eating Coaching or Consulting can be as simple as receiving empathy, setting goals, creating an environment for success or accountability coaching.

 

Eating with the Stars

 

Taurus  Moon Influences for Daily Goal Setting

 


Creates life  (how life is lived & experienced)

#2.  Body Function

  • senses; sight, sound, touch, taste & smell and abilities to hear, see, feel, taste & smell
  • brain function
  • physical body & functioning –  voice, breathing, movement, responses, circulatory & glandular systems, digestive function,  reproductive &  elimination systems, etc.

Affect change through retraining using methods of Awareness through Movement

Awareness through Movement can be experienced through guided patterns of movement in classes or personal functional integration sessions.

 

Taurus Awareness through Movement introduction ←

 


Filters information, responds and captures experiences

#3.  Mental Function

  • short-term & long term memory
  • learned thoughts (one’s thoughts are personal and not what others believe)
  • learned thinking (how one thinks is a personal process and doesn’t translate to being another’s perspective)
  • learned communication (how one choose their words is personal and the words may not have the same impact for someone else)

Affect change through retraining using methods of Awareness through Communication & Effective Empathy

Awareness through Communication & Effective Empathy Listening  Consulting, Coaching, or Training can be explored privately or in groups.

 

Six ways to balance emotions & reactive behaviours of  Taurus
Taurus Moon Influences for Daily Goal Setting

 


MENTORING IS AVAILABLE FOR EFFECTIVE PERSONAL  INTEGRATION

Book a personalized Coaching session for self, work, group or create a retreat – 250-361-7508

Daily Moon Phase Calendar for Personal Goal Setting

Goals, Food, Movement & Life Style Updates

Follow the Journey on TwitterInstagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

 

How out of balance Aries qualities can manifest physically & embodying change

Aries governs the head, adrenaline, sight, brain, pineal gland and optic nerve

When these parts are out of balance here are some physical ways it can manifest that become habitual

Aries – Out of Balance Health Conditions

Developing an awareness of how to focus and enhance ones lifestyle can change the story of these conditions.  Cultivating this awareness to focus attention on whole function on the inside and expand it to go beyond ones perspective and beliefs to include physical, mental and emotional functions.

In the following figure the parts of  the human functional process are separated into visual bodies to make them easier to identify.

Bodies of Function

Currently understanding of human function seems to lack the knowledge of how each body of  function is inter-related.  This creates a gap of in ones ability to regulate and balance functions leading to system malfunctions.

For example, if someone is totally focused upon physicality with strong cultural beliefs of self-image, their personal mental and emotional health may suffer.  They may act out false self-esteem through aggression in relationships creating escalating conflict. 

Since 2007 Renee has employed methods to support the creation of personal balance and inner harmony at home, work or at play.  They integrate the Bodies of Function whether the gateway session  is focused upon movement,  relationships, or environment.   This concept easily translates into individual coaching, mentoring, and  group learning events.

More in-depth learning about the Body of Functions is incorporated into the Intermediate Awareness through Communication teachings and deepened in Intensive Embodied Mentoring Programs

Guidance through simple change agent action steps can harness ones power of  learning to retrain mental, emotional and physical behaviours.

   The major benefit is taking one’s power back by cutting through the materialism  that gives it away.

Book a personalized Coaching session for self, work, group or create a retreat – 250-361-7508

MORE  below ON UNDERSTANDING FOR TO EFFECT  EXPERIENCES OF INNER CHANGE


EXPERIENCE IS THE ALIVENESS OF  EXPRESSION & ACTIONS

AWARENESS OF LIFE IS THE NEW ZEN

Check out this interpretation of the structure of of living zen versus sitting zen

Grounding & Support

 #1.  Physical Environment 

  • environment influences
  • eating plan

Affect change through retraining using methods of Awareness through Space and Awareness through Eating.

Awareness through Space Coaching or Consulting can be as simple as adding  or subtracting influences to create mental & emotional harmony & balance or functional to support physicality

 

Calming decor accents for out of balance Aries behaviours

 

Awareness through Eating Coaching or Consulting can be as simple as receiving empathy, setting goals, creating an environment for success or accountability coaching.

 

Eating with the Stars 

 

Aries Moon Influences for Daily Goal Setting

 


Creates life  (how life is lived & experienced)

#2.  Body Function

  • senses; sight, sound, touch, taste & smell and abilities to hear, see, feel, taste & smell
  • brain function
  • physical body & functioning –  voice, breathing, movement, responses, circulatory & glandular systems, digestive function,  reproductive &  elimination systems, etc.

Affect change through retraining using methods of Awareness through Movement

Awareness through Movement can be experienced through guided patterns of movement in classes or personal functional integration sessions.

 

Aries Awareness through Movement introduction

 


Filters information, responds and captures experiences

#3.  Mental Function

  • short-term & long term memory
  • learned thoughts (one’s thoughts are personal and not what others believe)
  • learned thinking (how one thinks is a personal process and doesn’t translate to being another’s perspective)
  • learned communication (how one choose their words is personal and the words may not have the same impact for someone else)

Affect change through retraining using methods of Awareness through Communication & Effective Empathy

Awareness through Communication & Effective Empathy Listening  Consulting, Coaching, or Training can be explored privately or in groups.

 

Six ways to balance emotions & reactive behaviours of Aries

 

Aries Moon Influences for Daily Goal Setting

 


MENTORING IS AVAILABLE FOR EFFECTIVE PERSONAL  INTEGRATION

Book a personalized Coaching session for self, work, group or create a retreat – 250-361-7508

Daily Moon Phase Calendar for Personal Goal Setting

Goals, Food, Movement & Life Style Updates

Follow the Journey on TwitterInstagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

How out of balance Pisces qualities can manifest physically

Pisces governs the feet, immune system, lymphatic system, 3rd eye, aura, pineal gland and glandular systems.

When these parts are out of balance here are some physical ways it can manifest that become habitual

Developing an awareness of how to focus and enhance ones lifestyle can change the story of these conditions.  Cultivating this awareness to focus attention on whole function on the inside and expand it to go beyond ones perspective and beliefs to include physical, mental and emotional functions,

In the following figure, Bodies of Function,  the parts of human functional process are separated into visual bodies to make them easier to identify.

Bodies of Function

Currently understanding of human function seems to lack the knowledge of how each body of  function is inter-related.  This creates a gap of in ones ability to regulate and balance functions leading to system malfunctions.

For example, if someone is totally focused upon physicality with strong cultural beliefs of self-image, their personal mental and emotional health may suffer.  They may act out false self-esteem through aggression in relationships creating escalating conflict.

Since 2007 Renee has employed methods to support the creation of personal balance and inner harmony at home, work or at play.  They integrate the Bodies of Function whether the gateway session  is focused upon movement,  relationships, or environment.   This concept easily translates into individual coaching, mentoring, and  group learning events.

More in-depth learning about the Body of Functions is incorporated into the Intermediate Awareness through Communication teachings and deepened in Intensive Embodied Mentoring Programs

Guidance through simple change agent action steps can harness ones power of  learning to retrain mental, emotional and physical behaviours.

   The major benefit is taking one’s power back by cutting through the materialism  that gives it away.

Book a personalized Coaching session for self, work, group or create a retreat – 250-361-7508

MORE  below ON UNDERSTANDING FOR TO EFFECT  EXPERIENCES OF INNER CHANGE

Arrow down


experience IS THE ALIVENESS OF  expression & actions

Awareness of Life

Awareness of Life is the New Zen

Check out this interpretation of the structure of of living zen versus sitting zen

Grounding & Support

 #1.  Physical Environment 

    • environment influences
    • eating plan

Affect change through retraining using methods of Awareness through Space and Awareness through Eating.

Awareness through Space Coaching or Consulting can be as simple as adding  or subtracting influences to create mental & emotional harmony & balance or functional to support physicality
Awareness through Eating Coaching or Consulting can be as simple as receiving empathy, setting goals, creating an environment for success or accountability coaching.

Creates life  (how life is lived & experienced)

#2.  Body Function

    • senses; sight, sound, touch, taste & smell and abilities to hear, see, feel, taste & smell
    • brain function
    • physical body & functioning –  voice, breathing, movement, responses, circulatory & glandular systems, digestive function,  reproductive &  elimination systems, etc.

Affect change through retraining using methods of Awareness through Movement

Awareness through Movement can be experienced through guided patterns of movement in classes or personal functional integration sessions.

Filters information, responds and captures experiences

#3.  Mental Function

    • short-term & long term memory
    • learned thoughts (one’s thoughts are personal and not what others believe)
    • learned thinking (how one thinks is a personal process and doesn’t translate to being another’s perspective)
    • learned communication (how one choose their words is personal and the words may not have the same impact for someone else)

Affect change through retraining using methods of Awareness through Communication & Effective Empathy

Awareness through Communication & Effective Empathy Listening  Consulting, Coaching, or Training can be explored privately or in groups.

Mentoring is available for effective personal  integration

Book a personalized Coaching session for self, work, group or create a retreat – 250-361-7508

Daily Moon Phase Calendar for Personal Goal Setting

Goals, Food, Movement & Life Style Updates

Follow the Journey on TwitterInstagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live