When these parts are out of balance here are some physical ways it can manifest that become habitual.
Gemini needs movement, variety and mental stimulation. The influence of Gemini would appreciate Feldenkrais Awareness through Movement Lessons and intensive learning experience of functional integration. Moshe Feldenkrais created a method of somatic learning that would meet the needs of this sign. It is different from all other methods and therapies as it has a focus of tapping into inherent abilities to learn. It is not focused upon self-image, set patterns or solutions. Feldenkrais captures all human functions as described below in the parts of human functioning.
Developing an awareness of how to focus and enhance ones lifestyle can change the story of these conditions. Cultivating this awareness to focus attention on whole function on the inside and expand it to go beyond ones perspective and beliefs to include physical, mental and emotional functions.
In the following figure the parts of the human functional process are separated into visual bodies to make them easier to identify.
Currently understanding of human function seems to lack the knowledge of how each body of function is inter-related. This creates a gap of in ones ability to regulate and balance functions leading to system malfunctions.
For example, if someone is totally focused upon physicality with strong cultural beliefs of self-image, their personal mental and emotional health may suffer. They may act out false self-esteem through aggression in relationships creating escalating conflict.
Since 2007 Renee has employed methods to support the creation of personal balance and inner harmony at home, work or at play. They integrate the Bodies of Function whether the gateway session is focused upon movement, relationships, or environment. This concept easily translates into individual coaching, mentoring, and group learning events.
More in-depth learning about the Body of Functions is incorporated into the Intermediate Awareness through Communication teachings and deepened in Intensive Embodied Mentoring Programs
Guidance through simple change agent action steps can harness ones power of learning to retrain mental, emotional and physical behaviours.
The major benefit is taking one’s power back by cutting through the materialism that gives it away.
Book a personalized Coaching session for self, work, group or create a retreat 250-361-7508
MORE below ON UNDERSTANDING TO EFFECT EXPERIENCES OF INNER CHANGE
EXPERIENCE IS THE ALIVENESS OF EXPRESSION & ACTIONS
AWARENESS OF LIFE IS THE NEW ZEN
Check out this interpretation of the structure of of living zen versus sitting zen
Grounding & Support
#1. Physical Environment
- environment influences
- eating plan
Affect change through retraining using methods of Awareness through Space and Awareness through Eating.
Awareness through Space Coaching or Consulting can be as simple as adding or subtracting influences to create mental & emotional harmony & balance or functional to support physicality
Awareness through Eating Coaching or Consulting can be as simple as receiving empathy, setting goals, creating an environment for success or accountability coaching.
Creates life (how life is lived & experienced)
#2. Body Function
- senses; sight, sound, touch, taste & smell and abilities to hear, see, feel, taste & smell
- brain function
- physical body & functioning – voice, breathing, movement, responses, circulatory & glandular systems, digestive function, reproductive & elimination systems, etc.
Affect change through retraining using methods of Awareness through Movement
Awareness through Movement can be experienced through guided patterns of movement in classes or personal functional integration sessions.
Filters information, responds and captures experiences
#3. Mental Function
- short-term & long term memory
- learned thoughts (one’s thoughts are personal and not what others believe)
- learned thinking (how one thinks is a personal process and doesn’t translate to being another’s perspective)
- learned communication (how one choose their words is personal and the words may not have the same impact for someone else)
Affect change through retraining using methods of Awareness through Communication & Effective Empathy
Awareness through Communication & Effective Empathy Listening Consulting, Coaching, or Training can be explored privately or in groups.
MENTORING IS AVAILABLE FOR EFFECTIVE PERSONAL INTEGRATION
Book a personalized Coaching session for self, work, group or create a retreat – 250-361-7508