“Health is measured, not by the capacity to stay standing, but by the ability to be knocked down and then return to standing.” Moshe Feldenkrais
Tag Archives: Movement
Quote“Health is meas…
“Living your confidence balanced with empathy” in relationships and redefining ego
It takes courage to be heart-centered, confident and self-assured. It also takes courage to live from this point of independence.
Experiencing any beauty in your relationships begins with your behavioral patterns and how much inner-confidence and independence you feel balanced together with your ability for being self-assuring.
You may seek change by changing the way you look through diet, clothes, fitness and re-designing your surroundings. Do these last when you are affected by your relationships! What is the first thing you reach for when you have a disagreement or are bored?
What would your personal goal success rate be by starting with inner change support, so what you show on the outside is coming from the inside?
Inside Awareness Methods focus upon seven steps for personal success. They are integrated into Renee’s coaching and teaching experiences. Whether you are looking for transformation in your relationships or increasing your movement abilities, following these simple steps change how you experience yourself.
SEVEN STEPS TO SUCCESS
- Commitment
- Intention
- Grounding
- Practice
- Integration
- Learning
- Conscious Habitual Patterns
If your “search” for change has deepened into a “longing” for change it is time to take grounded and supportive action to make it happen. Find out more about each one of the these steps by joining Renee at one of her events or by making a direct inquiry. Email her at renee(at)insideawareness(dot)com or call her at (two, five, zero) three-six-one-seven-five-zero-eight.
Posted in Uncategorized
Tagged Balande, Behavior, behavioral patterns, Coaching, Confidence & Independence in Relationships, Empathy, Goals, habitual patterns, Health, inner confidence, Intention, Movement, movement abilities, Personal Success, Posture, Practice, practice integration, Relationships, Social Emotional Intelligence, Well Being
Behavior is a result of how you react to your environment
Three doorways into exploring behavior awareness and change with Renee at Inside for increasing your confidence and improving your relationships are:
- your own body posture and movement patterns
- your relationships
- influences of your surroundings
If you are ready for change in your relationships Renee recommends a program of seven steps to increase your rate of success.
For more information or inquires email renee(at)insideawareness(dot)com.
Brain learning from movement
One Jewel from Monday’s movement class: Brain learning from movement ~ stating focused area was blank, dead, not moving. Later – movement! Yes the brain can’t do what it doesn’t know yet….
Posted in Uncategorized
Tagged Brain, Brain Learning, Movement, movement class, somatic education
American Journal of Pain Management on Feldenkrais
“Following the program with Feldenkrais®, patients showed significant improvement in their levels of pain, decreased medication and increased quality of life.”
American Journal of Pain Management
Science Digest on Feldenkrais
“The Feldenkrais Method has had remarkable success in a wide range of complaints ranging from the debilitating to the merely nagging.”
– Science Digest
Posted in Quotes
Tagged B.C., Benefits of Feldenkrais, Feldenkrias, Greater Victoria, Movement, Quotes, Science Digest
Inside Awareness Center for Integrative Somatic Learning 