Mondays, Mar 9 – 30, 6:30 – 8:30 pm
LOCATION: Monterey Recreation Centre, 1442 Monterey Avenue
Explore a flow of movement through patterns to increase mindful and conscious sensual awareness. A movement system designed on the principles of somatic relationships of your body, brain and behavior expanding neural pathway connections. It is a journey of inner reflection of your movement that calms your mind, removes blocks and balances your inner and outer self-image. You may bring a blanket to increase comfort and remember to dress comfortably. (Recommend no jeans or belts) Leave with increased clarity, and balance of body, heart (emotions) and mind. 4/64.00 Cass 124248
Register@ Monterey Recreation Centre – 250-370-7300 or online
_______________________________________________
Center for Inside Awareness 