Contemplative Movement

Mondays, Mar 9 – 30, 6:30 – 8:30 pm


LOCATION:  Monterey Recreation Centre, 1442 Monterey Avenue

Explore a flow of movement through patterns to increase mindful and conscious sensual awareness.   A movement system designed on the principles of somatic relationships of your body, brain and behavior expanding neural pathway connections.  It is a journey of inner reflection of your movement that calms your mind, removes blocks and balances your inner and outer self-image.  You may bring a blanket to increase comfort and remember to dress comfortably. (Recommend no jeans or belts)  Leave with increased clarity, and balance of body, heart (emotions) and mind.  4/64.00  Cass 124248

Register@ Monterey Recreation Centre – 250-370-7300 or online 


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