Category Archives: Labyrinth

Schedule time over Feb 14th weekend to find love inside & out @

February’s #yyj 8th Annual Victoria Yoga Conference

#YVC2020

@ University of Victoria

 60 plus classes to explore & revive your inner aliveness

Go to Victoria Yoga Conference  

& read more about options over the #VYC2020 weekend including:

WALKING THE LABYRINTH, A MEDITATIVE PATHWAY


by Renee Lindstrom

Awareness Through Living Mentoring Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

Follow the journey on TwitterInstagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live
 Renee Lindstrom, GCFP

2nd year Presenting @ Victoria Yoga Conference ’20

 

being held 

@ the University of Victoria 

Feb 14th thru 16th

WALKING THE LABYRINTH, A MEDITATIVE PATHWAY

Go to Victoria Yoga Conference   ← read more

Labyrinth Programs  ← read more

by Renee Lindstrom

Awareness Through Living Mentoring Programs Available:

 1st Level – Getting Started (Introduction & Pattern)
 2nd Level – Getting Intouch (Experiencing & Connection)
 3rd Level – Integration (Embodiment)

Follow the journey on TwitterInstagram or Facebook

by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
Renee Lindstrom Live
 Renee Lindstrom, GCFP

Newest #yyj Labyrinth

Beautiful Children’s Labyrinth  @ Queen Alexandra Children’s Hospital 

Location:  by the Ledger Building – 2400 Arbutus Rd, Victoria


Labyrinth Pattern for Drawing

More local labyrinths:

More posts on labyrinths:


by Renee Lindstrom, GCFP @ Inside Awareness,  Living in Natures Love Blog
 & Renee Lindstrom Live

Sharing a Labyrinth Meditative Journey – Victoria Yoga Conference ’19

by Renee Lindstrom, GCFP @ Inside Awareness, Living in Natures Love Blog & Renee Lindstrom Live

 

Visit #yyj’s Victoria Yoga Conference – 2020

 

 

 

 

Journey the Labyrinth Meditative Pathway Description for the Yoga Conference, Feb, ’19

“As people tread through the turns and counter turns of the labyrinth, the world begins to drop away. Walking, breathing, being—things that we never think of in the day-to-day whirl of life—become conscious and deliberate.” 

Helen Curry, Author The Way of the Labyrinth

A labyrinth is a meandering clockwise or counter-clockwise spiral pathway that usually favours an east facing entrance. This entrance is the threshold that transitions one from the known into the unknown and this unfamiliar walk encourages one to deepen trust in their journey. The spiral leads through the four cardinal directions towards a center point and then back out. This 5000 year old walking pattern symbolizes a physical, metaphorical, spiritual, and healing walk through life and is designed for learning to listen to ourselves on the ‘inside’ while maintaining awareness of the ‘outer’ in a quality of exploration and curiosity. One does not need special training, or a level of fitness and spiritual belief to walk a Labyrinth as a meditative process.

The experiential process of walking a labyrinth is similar to a yoga asana practice that begins with setting an intention at the entrance and then when walking shift ones focus to the felt sensory awareness at the physical, mental, and emotional levels. At the center of the labyrinth there is time to pause to listen to ones
intuition before reversing and walking the pathway back out.

5 PARTS OF WALKING A LABYRINTH IN MEDITATION

  • Intention: Prior to entering speak a prayer or mantra or set an intention to find resolve or answer to a decision.
  • Release: The walk towards the center is a time to be receptive to ones sensory experience transition to what is seen, heard and felt and not focusing on thoughts and judgments.
  • Receive: One then may spend time mediating in the center of listen to any inner guidance that may occur.
  • Return: On the journey back out of the labyrinth one will be reversing the spiral pattern. This is once again a time for noticing the somatic sensation for any changes. On the way out one may find themselves with solutions to their intention simply coming with ease.
  • Gratitude: Immediately after stepping over the entrance threshold, turn to bow to the center of the Labyrinth with attitude of appreciation.

The seed pattern of the Labyrinth will be explored in our workshop with a focus on how it is relevant to our physicality, balance and counter balance abilities. An
introduction on how to draw a 7 Circuit Labyrinth using this seed pattern that
reflects our ability to transition body weight to balance.

A short time will be spent on learning to drawing a 7 Circuit Labyrinth as this can be as effective as walking in one. It can be a nice skill for future creative walking
path creations. This seven circuit labyrinth can be set with the intention of becoming a Chakra Pathway which will be touched upon.

An introduction to walking a labyrinth for meditation will be introduced with a focus on the connection to the patterns effecting movement, mindfulness and emotion and how walking a labyrinth can be a pattern for integrating into leadership qualities. The labyrinth is a wonderful independent walk that is stronger when walked in community. A new way of being leaders of the heart can be reflected in how one walks a labyrinth while in community.

The Labyrinth pattern has been walked since before organized religion. Ancient patterns are still being discovered and new patterns are being created. Before
closing our workshop there will an opportunity to walk an 11 Circuit Labyrinth in community to explore this wonderful tool for centering and becoming present to the moment.

Read more on Labyrinth Workshops, Events 

Inquire about hosting an educational Labyrinth workshop, journey or event


Copyright 2014 – 2019 Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

New #yyj Labyrinth

A new Labyrinth in Oak Bay at St. Philip Church. Open to everyone to walk. Located on lawn off parking lot. Sweet and simple lawn Labyrinth with landscaping tiles.


Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication,  Empathy,  Values Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015

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Labyrinth Educational Workshop for Children

#peacefocus & #earthfocus in schools! Labyrinth Workshop @ Brentwood Bay Elementary during World Children Summit on Peace and Nature event in May, ’15.  Explored labyrinth petrogylphs, designs, leadership in walking a labyrinth that reflects universal values and emotions from met and unmet needs. Introduced universal values with Ambassador of Peace Pictures, 86 children from 86 countries art on peace.   Favorite labyrinth – fingerprint!

Read:

Announcing ‘The Teaching Labyrinth’ @ Brentwood Bay School!

Children's Peace & Nature LabyrinthInside is pleased to announce that ‘The Teaching Labyrinth‘ program will be one of the four workshops at the World Children Summit on Peace and Nature being held May 28th, 2015 at Brentwood Bay Elementary in Saanich.  This is one of Greater Victoria Communities!  Our program, The Teaching Labyrinth, will be one of four at Brentwood Bay Elementary.  The three other workshops will be; Storytelling, Photography and Nature, Music with the Ukulele.

To find out more on how you can host The Teaching Labyrinth workshop at your school please contact us here at Inside.

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