Tag Archives: #yyjLabyrinths

Sharing a Labyrinth Meditative Journey – Victoria Yoga Conference ’19

by Renee Lindstrom, GCFP @ Inside Awareness, Living in Natures Love Blog & Renee Lindstrom Live

 

Visit #yyj’s Victoria Yoga Conference – 2020

 

 

 

 

Journey the Labyrinth Meditative Pathway Description for the Yoga Conference, Feb, ’19

“As people tread through the turns and counter turns of the labyrinth, the world begins to drop away. Walking, breathing, being—things that we never think of in the day-to-day whirl of life—become conscious and deliberate.” 

Helen Curry, Author The Way of the Labyrinth

A labyrinth is a meandering clockwise or counter-clockwise spiral pathway that usually favours an east facing entrance. This entrance is the threshold that transitions one from the known into the unknown and this unfamiliar walk encourages one to deepen trust in their journey. The spiral leads through the four cardinal directions towards a center point and then back out. This 5000 year old walking pattern symbolizes a physical, metaphorical, spiritual, and healing walk through life and is designed for learning to listen to ourselves on the ‘inside’ while maintaining awareness of the ‘outer’ in a quality of exploration and curiosity. One does not need special training, or a level of fitness and spiritual belief to walk a Labyrinth as a meditative process.

The experiential process of walking a labyrinth is similar to a yoga asana practice that begins with setting an intention at the entrance and then when walking shift ones focus to the felt sensory awareness at the physical, mental, and emotional levels. At the center of the labyrinth there is time to pause to listen to ones
intuition before reversing and walking the pathway back out.

5 PARTS OF WALKING A LABYRINTH IN MEDITATION

  • Intention: Prior to entering speak a prayer or mantra or set an intention to find resolve or answer to a decision.
  • Release: The walk towards the center is a time to be receptive to ones sensory experience transition to what is seen, heard and felt and not focusing on thoughts and judgments.
  • Receive: One then may spend time mediating in the center of listen to any inner guidance that may occur.
  • Return: On the journey back out of the labyrinth one will be reversing the spiral pattern. This is once again a time for noticing the somatic sensation for any changes. On the way out one may find themselves with solutions to their intention simply coming with ease.
  • Gratitude: Immediately after stepping over the entrance threshold, turn to bow to the center of the Labyrinth with attitude of appreciation.

The seed pattern of the Labyrinth will be explored in our workshop with a focus on how it is relevant to our physicality, balance and counter balance abilities. An
introduction on how to draw a 7 Circuit Labyrinth using this seed pattern that
reflects our ability to transition body weight to balance.

A short time will be spent on learning to drawing a 7 Circuit Labyrinth as this can be as effective as walking in one. It can be a nice skill for future creative walking
path creations. This seven circuit labyrinth can be set with the intention of becoming a Chakra Pathway which will be touched upon.

An introduction to walking a labyrinth for meditation will be introduced with a focus on the connection to the patterns effecting movement, mindfulness and emotion and how walking a labyrinth can be a pattern for integrating into leadership qualities. The labyrinth is a wonderful independent walk that is stronger when walked in community. A new way of being leaders of the heart can be reflected in how one walks a labyrinth while in community.

The Labyrinth pattern has been walked since before organized religion. Ancient patterns are still being discovered and new patterns are being created. Before
closing our workshop there will an opportunity to walk an 11 Circuit Labyrinth in community to explore this wonderful tool for centering and becoming present to the moment.

Read more on Labyrinth Workshops, Events 

Inquire about hosting an educational Labyrinth workshop, journey or event


Copyright 2014 – 2019 Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

Sand Labyrinth @ @yyj’s Gonzales Beach for Fall Equinox ’18

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by Renee Lindstrom, GCFP @ Inside Awareness, Living in Natures Love Blog & Renee Lindstrom Live

Last night we celebrated an evening labyrinth under the growing moon at Gonzales Beach.  It was to acknowledge and celebrate the start of fall and the equinox.  The sand labyrinth was drawn by Maria Vanderham and Renee Lindstrom and decorated by those attending.  Shells, seaweed, drift wood large and small, candles, sand castle and personal items of meaning.

It was a playful and meaningful way to enjoy an evening and to acknowledge that it is the start of sowing seeds of intention for 2019.

Read more on – Walking an intentional Labyrinth pathway on your journey to achieving your goals

Recommended:


Copyright 2014 – 2019 Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication,  Empathy,  Values Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015

Walking in Winter with my ‘son’ on Winter Solstice

by Renee Lindstrom, GCFP:

Solstice began at 8:27 a.m. in our Greater Victoria Region this year, 2017.  My son joined me to walk in winter in the frost at our Irving Park Labyrinth in James Bay.  We arrived about 8:15 a.m. to join a few other souls to walk under some beautiful old cedar and sequoia trees.

Irving Park Labyrinth Walk

Sari Pouch

The day before I went with my son to Instinct Art and Gifts (on the corners of Broad and View) so he could pick out a pouch and stones representing the astrological houses of the zodiac.  He picked out a beautiful pouch made from a used sari and 12 stones using a great chart posted showing what stones align with each month.  (For more on crystals and stones that I am sharing with my boy)

He brought his pouch of stones along with him to walk in winter!  For me, I enjoy planting these seeds and sharing this way of connecting with nature that can be a support for his health and well-being anytime.

We paused before starting the labyrinth walk and discussed possible intentions for walking the labyrinth on the eve of the first day of natures new year.  It became clear that I wouldn’t be able to hold the space by letting others walk first and then follow-up behind them.  The need seemed to be for me to lead and  I loved being able to turn and ask, “Matthew will you go last and hold the space for the walk?”  He was happy too!

Afterwards he was thanked.  This support made a difference for one person.  As I look back on it now it was a very gentle and subtle way of guiding my child into understanding how important it is to hold a safe space and create a container for others to trust their path.  This can be in walking a labyrinth or in dialogue!  More seeds planted!!!!

A very beautiful morning indeed!  The ground was frozen and the steps crunchy as we made our way into the center and stopped to experience the sun rising over the neighboring buildings.  The early morning sounds of a waking city in the background didn’t take away the experience of nature.  As I was standing in the center myself I happened to notice two old trees at the entrance of the park behind the ones circling the labyrinth.  I realized I had not noticed them over the years of walking the labyrinth thus recognizing my focus was closer to the labyrinth itself!

If you are visiting the James Bay Village, the labyrinth is in the back corner of the park farthest away from the corner of Menzies and  Michigan.

 

Upcoming Labyrinth Events & Walks


More on how to create and benefits of a  labyrinth

Read more:

Crystal Zodiac Paperback – by Judy Hall (Author)

You may already know your birthstone, but you may be surprised to learn that there are several other stones associated with your birth chart. Whether you are looking for profound soul growth, healing or help with everyday decisions, this book will show you how to select the right zodiac crystals for you.


Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Communication,  Empathy,  Values Coach since 2004, Art of Placement  since 2000, Labyrinths of Victoria since 2012, #yyj Peace Week Grassroots Calendar Founder, Vice-Chair of World Children’s Summit on Peace & Nature in 2015

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‘Creating a community with a common goal of consciousness’

Note received from Brandy Galagher of O.U.R. Eco Village after a Tour and Labyrinth Ceremony:

Thank you so much Renee Lindstrom for bringing together such a sweet and beautiful group of humans….from the Labyrinth Society, The Church of Truth, local Bahai Community, and family and friends….all at OUR ECOVILLAGE. Your intention and connection for weaving the threads of community and spirit are deeply felt by all. heart emoticon

Read more about Labyrinths 

Greater #yyj Celebrates local Labyrinth Community!

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by Renee Lindstrom, GCFP @ Inside Awareness, Living in Natures Love Blog & Renee Lindstrom Live

 

BeFunky CollageThis year Greater Victoria is celebrating a labyrinth friendship day! Sponsored by Renee Lindstrom and Inside Awareness.   It will be Victoria’s 3rd Annual Event and Central Saanich’s first event!

Greater Victoria Labyrinth Friendship Day falls is on September 16th and started in 2013 with the visit of the International Labyrinth Society.  It was their first visit into Canada.  British Columbia hosted their annual gathering on Vancouver Island.  Did you know the Vancouver Island has more than 50 labyrinths?

Inside Awareness is a proud supporter of our local Communities Labyrinth Friendship Day.


Recommended:


Copyright 2014 – 2019 Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

4 Tips for easy sand labyrinth drawing

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by Renee Lindstrom, GCFP @ Inside Awareness, Living in Natures Love Blog & Renee Lindstrom Live

  • Tip 1.  Look for a space on the beach that may have some interesting pieces of sea nature.  Why? – Find out more.
  • Tip 2.  Gather 16 small pieces from the beach that will become reminders to you in your labyrinth pattern.  Such as colored stones, shells, fun pieces of sea glass.
  • Tip 3.  Find a long stick to draw lines in the sand with.

Drawing a 4 Seed Labyrinth

  • Tip 4.  Once you have laid out the cross, four two-sided squares and planted your four trees, place the bits that you have gathered (in step two) at these points to become markers so these points stand out.

Read more on drawing a sand labyrinth:

Recommended:

Go to events or inquire about Labyrinth Programs & Workshops


Copyright 2014 – 2019 Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015

Find “inner artist” drawing a sand labyrinth

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by Renee Lindstrom, GCFP @ Inside Awareness, Living in Natures Love Blog & Renee Lindstrom Live

Once your labyrinth is drawn take a few moments to engage in exploring the beach you are on for interesting pieces to place around the outside of your outer ring of your sand labyrinth.  You may find some treasure in the small pieces of wood that have become rounded and can be placed along to match the rounded edges of your outer ring.

Remembering all the while she will reclaim the wood and sand and leave it as tho never played with fresh a canvas for the next beach visitor!

Choosing the wood pieces and placing around the outer ring became part of the meditation in this walk

You may even find some interesting pieces that can up along the outer ring.  If you are at the beach for the day you may want to dig in larger pieces of wood to create more of a sculpture around parts of the outside.

Read more on drawing a sand labyrinth:

Go to events or ask about Labyrinth Programs

 

 

 


Recommended:

Copyright 2014 – 2019 Renee Lindstrom, GCFP,
Feldenkrais® Practitioner since 2007, Value-Based Communication & Empathy Coach since 2004, Art of Placement  since 2000, Founder of Greater Victoria Peace & Intercultural Celebrations since 2010 & Greater Victoria Labyrinths since 2012, #yyj Peace Week Calendar Founder – 2014 & 2015